Gilad Shavit- body mind therapy

14/12/2025

https://youtube.com/shorts/Zj40B3DBtNQ?si=uop86tJpu48HDSmQ

link to registration in the first comment

In this short teaching, we explore an ancient story from the Torah about Pharaoh’s dream of seven strong cows and seven thin cows — traditionally understood ...

11/12/2025

Yoga and breathwork Friday 10-11:15am
Todays theme: Energised Presence & Purposeful Movement- Zerizut.

Join us for a gentle, uplifting session focused on awakening your energy in a grounded, intentional way.
We’ll move with purpose, breathe with clarity, and create a soft spark of motivation from the inside out — not rushing, just alive and present.

What to expect:
Grounding meditation with cards
Slow, mindful flow to wake up the body
Breathwork to cultivate inner motivation
A sense of clarity, activation & calm

🧘‍♂️ All levels welcome
🌿 A gentle morning to return to yourself and energise from within

See you on the mat 💛
In the yurt or online.
Registration here :

A practice of reconnection through gentle movement, breath, and presence. in the yurt and via zoom

24/11/2025

Only 2 spots left, and just 2 days remaining for early-bird pricing.

Breathwork in Trauma Recovery – Group Facilitator Training starting January 2026. It includes a rare practicum opportunity in a mental health ward.
For Breathwork practitioners wanting genuine clinical-style experience in Breathwork group facilitation.
If you are a breathwork practitioner and feel it might be for you, let me know :)

With love,
Gilad

16/11/2025

The 3 Breathing Techniques You’ll want to Know (and use)

Tomorrow in Mindful Munch we’ll explore three simple but powerful breath practices — each one supporting a different state of being:

Relaxing – Box Breathing
A steady rhythm with breath pauses to calm the system, soften tension and clear the mind.

Balancing – Alternate Nostril Breathing
A gentle way to return towards emotional and mental equilibrium.

Energising – Bellows Breath
A short, activating breath to boost energy and vitality.

In just 30 minutes, you’ll learn and practice these techniques so you can use them anytime you need to relax, balance, or energise yourself.

All are warmly welcome.
I’ll share the Zoom link in this WhatApp group tomorrow around 12pm:

https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

With love,
Gilad

WhatsApp Group Invite

13/11/2025

Hey dear friends and breathers,

Just a little reminder — the early bird price for the Group Breathwork Facilitation Training is ending soon.
If you’ve been thinking about joining, now’s the time to jump in and save 500$

This training is very close to my heart — it’s the essence of what I’ve been practising over the last 12 years. We’ll dive deep into the art of holding space through breath and presence… Learning not only how to guide others but also how to expand your own awareness and nervous system capacity (and so much more really).

It’s a rich and supportive journey — experiential, embodied, and soulful.
We’ll explore:
Facilitating groups through Conscious Connected Breathwork (CCB)
Facilitating Sharing circles
Trauma-informed based facilitation
Working with music, rhythm and energy in sessions
Group dynamics, safety and emotional integration
And of course — plenty of personal breath journeys and reflection.

If you feel called to bring breathwork more fully into your work, community, or clinical settings or just to deepen your practice and experiences— we'd love to hear from you.

Early bird ends soon — here’s the link for details and registration:

https://docs.google.com/document/d/1o-fOCZTY5eIzg5cHLwhdFHFEluSA2EPKepDGAstdNOU/edit?usp=sharing

With warmth and a full breath,
Gilad

06/11/2025

Hello dear one 🌿
Today at 10am we’ll gather for Yoga & Breathwork session— in Port Sorell and via Zoom.

Would you like to join, stretch and breathe a bit today?
Leave feeling more relaxed, open, and satisfied — what a beautiful way to start the weekend.
Free/flexible fees
Small groups
Register here:
https://events.humanitix.com/breathers-yoga-and-breathwork

Hope to breathe with you soon !
Gilad

A practice of reconnection through gentle movement, breath, and presence. in the yurt and via zoom

04/11/2025

We have been facilitating Breathwork sessions in a mental health ward in the North West Coast Tasmania — and it’s been incredible to witness the depth, connection and recovery it brings.

If you would love to see Breathwork integrated more into clinical and therapeutic spaces, please share this post with any Breathwork practitioners, therapists, or mental health professionals you know.

(and if you also saw the positive effects Breathwork has in clinical settings, please let us know in the "reaction"/ comments)

Thanks for helping shaping the our systems ! :)

30/09/2025

In the Yurt in Port Sorell or via Zoom
https://events.humanitix.com/breathers-yoga-and-breathwork

12/09/2025

Last Call... This Sunday. Live in Launceston or via Zoom
https://events.humanitix.com/copy-of-from-sighing-to-living-breath-from-the-broken-heart-jewish-breathwork-workshop-preparation-for-tisha-b-av

17/08/2025

Mindful Munch – Today 12:30–13:00 ✨
Masculine & Feminine Energies of Attention

We’ll explore:
The dot – sharp, direct, concentrated focus (masculine energy)
The circle – soft, holding, expansive presence (feminine energy)

Together, we’ll see how these two forces can balance each other and strengthen our attention, followed by a gentle guided practice.

Take this moment to pause, breathe, and realign in the middle of your day.
Looking forward to sharing this space with you 🌿
I will send a link here before the session.
Free practice and all are welcome.

With love,
Gilad

14/08/2025

Spring Is In The Air
The Tree Of Life Is All Around
Experience it with Breathwork and Kabbalah Workshop
With love,
Gilad

11/08/2025

Just as we care for our teeth each morning, we can care for our mind’s hygiene — “brushing” our thoughts through gentle focus.
By practicing returning our attention, again and again, we strengthen our ability to think, feel, and act with clarity.
The movement of attention — coming and going, like a toothbrush moving back and forth — becomes a simple, powerful practice of intention and attention.

🕰 Today | 12:30–13:00
A gentle, guided space to find peace within our experience while focusing on the breath — the bridge between the conscious and the unconscious.

Come as you are. Leave with a cleaner, clearer mind.

To get a link for this free session join our What's App group here :

WhatsApp Group Invite