Naturopath, Energy & Resilience Coach

Naturopath, Energy & Resilience Coach đź’«I help high-achieving women fix their energy, stress & hormones, without slowing down.
🌻Go BIG, Stay balanced.
🔥Adrenals, NS, Gut, Cortisol, Sleep.

We live in a world of high demand and constant stimulation.For many high-performing women, that means the nervous system...
09/02/2026

We live in a world of high demand and constant stimulation.

For many high-performing women, that means the nervous system stays “on” far more than it ever gets to properly switch off, even when life looks calm on the surface.

In clinic, I see this show up as energy that’s unpredictable rather than absent. You’re capable, functioning, doing what needs to be done… but it feels harder than it should.

Not because you’re doing something wrong, but because the nervous system has adapted to constant demand.

When that happens, rest doesn’t always restore energy in the way we expect.

Sustainable energy isn’t about pulling back on ambition or responsibility. It’s about supporting the body’s ability to move between focus and recovery.

Something to sit with if your energy feels unreliable lately. Bxx

Friendly reminder that your nervous system dictates how your gut feels, how your hormones regulate, where your energy si...
02/02/2026

Friendly reminder that your nervous system dictates how your gut feels, how your hormones regulate, where your energy sits and your performance and clarity.

Support the right systems first.

My quick quiz helps you understand how your body is responding to stress right now.
Link in bio to take it. 🌻🌻🌻

🌻Your body wants simplicity so it can stop wasting energy on constant decision making. SimplicityConsistencyFuelRhythm N...
29/01/2026

🌻Your body wants simplicity so it can stop wasting energy on constant decision making.

Simplicity
Consistency
Fuel
Rhythm

Not extremes
Not perfection

I think about this so much because we normalise so many symptoms.

We normalise compensation,

When you change the conditions, the physiology responds.

What do you think of this? 👇👇❤️

If you want to feel better, you need to support the system that's under pressure...your nervous system. Don't bypass the...
29/01/2026

If you want to feel better, you need to support the system that's under pressure...your nervous system.

Don't bypass the simple (& free) ways you can easily support yourself.

If you want to be consistently performing at your best, you need to support your nervous system with simplicity and be consistent with it.

xxB

We’ve normalised “fine” to the point where it now means👇“I’m overwhelmed, but I’m still standing.”“I’m exhausted, but I ...
08/12/2025

We’ve normalised “fine” to the point where it now means👇

“I’m overwhelmed, but I’m still standing.”
“I’m exhausted, but I can’t afford to slow down.”
“I’m coping… but only because I don’t have another option.”

We don’t say “I’m overwhelmed.”

We say “I’m fine.”

Because it feels easier.
More efficient.
Less vulnerable.
More… acceptable.

But the women carrying the heaviest loads, the business owners, the leaders, the mothers...are often the ones who’ve trained themselves to downplay their exhaustion.

Not because they’re hiding. But because they’ve adapted.

They’ve learned to function through tension, fatigue, irritability, broken sleep, and internal pressure… and call it fine.

But your body always tells the truth, even when your words don’t.

The headaches.
The afternoon crashes.
The wired-at-night exhaustion.
The tight chest when one more thing gets added to your plate.

If “fine” is your go-to answer, it’s worth getting curious:
What is your body actually trying to tell you?

👉 Comment FINE if this one hit a nerve or resonates!

Need more energy and want less mood swings?It's not just about supplements but also key lifestyle and dietary upgrades, ...
27/10/2025

Need more energy and want less mood swings?
It's not just about supplements but also key lifestyle and dietary upgrades, then make for long-term sustainable improvements to health.

If a patient needs help with sleep and doing a good đź’©, that's what we will fix asap....no matter what they come in with. The impact that these have on hormone balance is massive.

If your hormones feeling out of whack and leave you feeling drained... It's time to take charge and give your body the love and support it deserves. Start with these 3 things first.

Comment "SLEEP" and I'll send you the replay to my circadian rhythm masterclass to get you started on the sleep puzzle.

Everything is heightened during burnout. Anxiety.Fatigue.F***s to give.Nervous system is primed and jittery.Everything f...
23/10/2025

Everything is heightened during burnout.

Anxiety.
Fatigue.
F***s to give.
Nervous system is primed and jittery.
Everything feels hard AF....and your stressed about being stressed.

If you are in this zone, comment "help" and I'll send you a free resource to get you started on your way back to yourself.

xxB

You may giggle at this but it's no laughing matter. You may be thinking "yeah me too!"You may be thinking "I've been lik...
21/10/2025

You may giggle at this but it's no laughing matter.

You may be thinking "yeah me too!"

You may be thinking "I've been like that for years!"

Burnout often presents with a slow start and struggle in the morning, then a boost of energy at night....right about the time we should be winding down.

I used to often describe myself as a night owl, and that I did "my best work at night".

Is that you too??

👇👇👇 Let me know!

Building resilience isn't about supplements, it's about doing hard s**t! Growth doesn’t happen in the easy moments. It h...
16/10/2025

Building resilience isn't about supplements, it's about doing hard s**t!

Growth doesn’t happen in the easy moments. It happens when we dig deep, push through the discomfort, and tackle the hard stuff head-on. 🧗‍♂️

Getting out of bed when you’d rather hide under the covers, have that tough conversation you’ve been avoiding, or starting despite the fear, it’s in these moments that we build resilience muscle.
...and don't forget to sort your sleep out. 🌜❤️

🌜 What happens when the lights go out? 🔥 Adrenal and Nervous system dysregulation has a serious impact on many things. M...
14/10/2025

🌜 What happens when the lights go out?

🔥 Adrenal and Nervous system dysregulation has a serious impact on many things. Many are not talked about often enough....the impact on things like libido.
​​​​​​​​
It's a big issue that women feel uncomfortable bringing up, and they often question their attraction to their partner. That's not the issue (most of the time!), burnout impacts our nervous system, metabolic health and hormones to name a few. ​​​​​​​​
​​​​​​​​
Then it affects our sleep massively - in which we then go into a never ending cycle of chronic stress upon chronic stress. ​​​​​​​​We are often wired but tired, get a second wind of energy at night (frustratingly when we want to wind down), increased anxiety at night AND.......
......turn into a SNACK MONSTER from hell.
​​​​​​​​
Can anyone relate to any of these? Gimme an emoji below👇

➡️ Uggggh the thought of opening up your laptop is enough to make you wanna take a nap or trigger a panic attack. Burnou...
09/10/2025

➡️ Uggggh the thought of opening up your laptop is enough to make you wanna take a nap or trigger a panic attack. Burnout makes simple thing feel hard af.

What else could we add? Don't be shy! What simple things do you find hard? 👇

Hormones are powerful chemical messengers that play a significant role in our mental and emotional health. 🤯 During peri...
07/10/2025

Hormones are powerful chemical messengers that play a significant role in our mental and emotional health. 🤯 During periods of burnout, perimenopause, and even pregnancy (preggo brain, anyone?), hormonal changes can profoundly affect how we think and feel.

⚡️ Mood Swings: Fluctuations in hormones like oestrogen and progesterone can lead to mood instability and irritability.
⚡️ Anxiety or Depression: Imbalances in thyroid hormones, cortisol, adrenaline, and GABA are closely linked to increased risk of anxiety and depressive symptoms.
⚡️ Mental Fatigue: Changes in thyroid hormones and cortisol can contribute to persistent fatigue and difficulty with focus.
⚡️ Difficulty Coping: Hormonal shifts can make stress management and emotional resilience more challenging.
⚡️ Social & Interpersonal Effects: Irritability and mood changes can strain relationships and increase feelings of isolation.
⚡️ Cognitive Fog: Fluctuations can impair memory, concentration, and clarity of thought—exactly what we DON'T need.

Remember, the impact of these changes can vary widely based on the specific hormones involved and individual differences. Comment below if you’ve experienced any of these effects (especially due to hormonal imbalances from stress!). 💪✨👇

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Thursday 10am - 2pm
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