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Tuesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm

Naturopath, Energy & Resilience Coach

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Australia
Preston, VIC
Naturopath, Energy & Resilience Coach

💫I help high-achieving women fix their energy, stress & hormones, without slowing down.
🌻Go BIG, Stay balanced.
🔥Adrenals, NS, Gut, Cortisol, Sleep.

27/10/2025

Need more energy and want less mood swings?
It's not just about supplements but also key lifestyle and dietary upgrades, then make for long-term sustainable improvements to health.

If a patient needs help with sleep and doing a good 💩, that's what we will fix asap....no matter what they come in with. The impact that these have on hormone balance is massive.

If your hormones feeling out of whack and leave you feeling drained... It's time to take charge and give your body the love and support it deserves. Start with these 3 things first.

Comment "SLEEP" and I'll send you the replay to my circadian rhythm masterclass to get you started on the sleep puzzle.

23/10/2025

Everything is heightened during burnout.

Anxiety.
Fatigue.
F***s to give.
Nervous system is primed and jittery.
Everything feels hard AF....and your stressed about being stressed.

If you are in this zone, comment "help" and I'll send you a free resource to get you started on your way back to yourself.

xxB

21/10/2025

You may giggle at this but it's no laughing matter.

You may be thinking "yeah me too!"

You may be thinking "I've been like that for years!"

Burnout often presents with a slow start and struggle in the morning, then a boost of energy at night....right about the time we should be winding down.

I used to often describe myself as a night owl, and that I did "my best work at night".

Is that you too??

👇👇👇 Let me know!

16/10/2025

Building resilience isn't about supplements, it's about doing hard s**t!

Growth doesn’t happen in the easy moments. It happens when we dig deep, push through the discomfort, and tackle the hard stuff head-on. 🧗‍♂️

Getting out of bed when you’d rather hide under the covers, have that tough conversation you’ve been avoiding, or starting despite the fear, it’s in these moments that we build resilience muscle.
...and don't forget to sort your sleep out. 🌜❤️

14/10/2025

🌜 What happens when the lights go out?

🔥 Adrenal and Nervous system dysregulation has a serious impact on many things. Many are not talked about often enough....the impact on things like libido.

It's a big issue that women feel uncomfortable bringing up, and they often question their attraction to their partner. That's not the issue (most of the time!), burnout impacts our nervous system, metabolic health and hormones to name a few.

Then it affects our sleep massively - in which we then go into a never ending cycle of chronic stress upon chronic stress. We are often wired but tired, get a second wind of energy at night (frustratingly when we want to wind down), increased anxiety at night AND.......
......turn into a SNACK MONSTER from hell.

Can anyone relate to any of these? Gimme an emoji below👇

02/10/2025

Feeling the weight of stress? You're not alone—stress has a significant impact on our hormones, creating a ripple effect throughout the body. When it becomes chronic, our adrenal glands work overtime, leading to elevated cortisol levels, disrupting the delicate hierarchy and balance of other key hormones like oestrogen, progesterone, and even thyroid hormones....think mood swings, fatigue, weight fluctuations, and a general sense of being ‘off.’ 🧠⚖️

Here are ways to support your body through stressful times and help restore that balance. Supporting your hormones means feeling better from the inside out.

What do you need to take inspired action towards, or do you have your own go-to for managing stress? Share your thoughts below—I’d love to hear what’s working for you! 💬👇

30/09/2025

Each aspect has a major impact on our energy production, hormone regulation, mood, cortisol balance, metabolism and nervous system regulation.
..and you still maybe able to have coffee or a vino 🍷

29/09/2025

It's been a hot minute between introductions!

Hi 👋, I'm Bianca.

I'm a clinical naturopath, mum of two, multi biz owner & award winning health coach. So glad you're here.

I've been doing this for 17years, but more importantly, I've lived it. I know what it's like to be ambitious and exhausted at the same time...to want to keep going, but feel like you can't keep up.

That's why this space is not about fads or extremes. I through out the "rules". It's about getting to the root of things: your energy, hormones, gut health and nervous system. Because when those are supported, everything else starts to feel lighter.

With naturopathy I get clinical, using testing, nutrition, herbal medicine and lifestyle upgrades with targeted support to find out what's really going on. With coaching we get practical: helping you make it work in the reality of your life, without the overwhelm.

My obsessions are energy restoration, gut health and hormone balance, as well as helping working through burnout in this very fast paced world.

If you're new year, welcome. This is a space for ambitious women who want their health to support them through life and business, not hold them back. I'm so glad you've found your way here!

###B

25/09/2025

✨ I don't feel stressed, but... ✨

👉 Biting your nails? Check.
😴 Can't sleep through the night? Yep.
💪 Muscles feel tight all the time? Guilty.
😬 Clenching your jaw? Also guilty!

Stress doesn’t always feel like stress—but our bodies have a way of telling us what's up!

How does it manifest for you? Would love to know, comment below and share!💛

Address

Preston, VIC
3072

Opening Hours

Tuesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm

Website

https://www.biancamarics.com/

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