What are the opening hours?

Monday 6am - 11am 4pm - 8pm Tuesday 6am - 11am 4pm - 8pm Wednesday 6am - 11am 4pm - 8pm Thursday 6am - 11am 4pm - 8pm Friday 6am - 11am Saturday 8am - 12pm

Optimum Nutrition & Training

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Melbourne, VIC
Optimum Nutrition & Training

Empowering our community to feel confident and proud of the choices they make by providing expert nu

Optimum Nutrition & Training in Preston, VIC, is your ultimate destination for comprehensive fitness and wellness solutions. Our expert team specializes in personal training, online coaching, and competition preparation, tailoring programs to meet your unique goals. Whether you're aiming for body transformation, muscle gain, or fat loss, we've got you covered. Discover our diverse range of services, including nutritional consultations, group fitness classes, and specialized programs like HIIT. Our strength training and metabolic conditioning sessions are designed to maximize your results. We offer customized nutrition programs, meal plans, and supplement guidance to complement your fitness journey. Choose from our flexible online coaching packages, training programs, and group class memberships to suit your lifestyle. At Optimum Nutrition & Training, we're committed to your success. Our experienced coaches provide ongoing support, program design, and client transformation tracking to ensure you achieve your fitness and wellness goals. Join our vibrant community and experience the perfect blend of nutrition and training expertise. We accept various payment methods, including Visa, Mastercard, AMEX, EFTPOS, direct deposit and cash, for your convenience. Transform your body and life with Optimum Nutrition & Training today!.

18/12/2025

When the problem isn’t the membership…
it’s the options.
Here at ON&T, we offer plenty of options.

11/12/2025

The KAS Hip Thrust

One of our favourite variations for building glutes. It uses a shorter range of motion (no resetting to the floor each rep), which keeps constant tension on the glutes and makes it easier to avoid overextending at the top.

Slower tempo gives you more mind–muscle connection, better form, and a high level of glute stimulus without needing as much weight as a traditional hip thrust.
Great for hypertrophy and especially upper glute development.

Double tap if you’re here for stronger, juicier glutes in 2026.

23/11/2025

Raise your hand if you’ve ever been personally victimised by the scales 🙋‍♀️

The scale is dramatic, emotional & easily influenced.

You can be smashing your plan and the number will still throw a tantrum.

Stay consistent. Watch the trends.
And stop letting the scales bully you!

20/11/2025

We couldn’t be prouder of this incredible woman. Helen came to us new to resistance training, but you’d never know it now. Her form is incredible and she continues to surprise us with her progress every week.

Since starting her journey, Helen has:
👉 Lost 10 kg
👉 Dropped 10 cm
👉 Doubled her strength
👉 Started wearing clothes she hasn’t been able to fit into for years!

Helen is an absolute delight to have in the gym. Her consistency, positive attitude and willingness to grow are exactly what make transformations like this possible.

Join us in congratulating Helen on her amazing progress. Drop a like or leave her a message of support. 💛

18/11/2025

When your client laughs way too hard just to stretch the rest timer… but deep down, they hate your jokes.

14/11/2025

You’ve spent months showing up for everyone else… now it’s your turn ❤️

The 4-Week Feel Good Project is here to help you feel confident, energised, and back in control - just in time for summer.

✨2x PT sessions/week
✨ Unlimited group training
✨ Before & after body scans
✨ $100 ON&T credit

$399 (worth more than $1,000.00) 😱

But hurry, spots are limited, and they’ll go fast.
DM us “FEEL GOOD” to start your reset today

12/11/2025

Fran was always destined to be a champion, but with the right coaching and guidance, she turned that potential into reality, earning her ProCard as a fitness athlete - a truly well-deserved achievement.

If you’ve been dreaming of reaching your fitness goals or taking your performance to the next level, our coaching programs give you the tools, support, and strategies to make it happen.

11/11/2025

Save the Date!
We’re heading back to The Train Yard, Heidelberg for our 2025 Christmas Party - and we can’t wait! Last time we were here, it was our best Christmas party yet, so we’re doing it again.

Date: Friday, 13th December 2025
Time: 2:00pm – 5:30pm
RSVP: maeve@optimumnutritionandtraining.com

Bring the family and enjoy drinks, nibbles, a couple of prizes, and a relaxed, fun afternoon to celebrate all the incredible achievements of 2025.

06/11/2025

Most people have already checked out for the year.
They’ll tell themselves “I’ll start in January.”
But here’s the truth - you could already be 5kg lighter and feeling amazing by then.

We’re looking for 5 people who want to finish 2025 strong.

$65/week for full online coaching — normally $129/week.

Meal Plans, Training Programs, Accountability & Results.

DM us “5KG” if you’re ready to commit.

03/11/2025

What separates good from great - Chris’s journey to the stage.

29/10/2025

Get to know Coach Nicole 👉🏼

Most of you have seen Nicole around the gym, but here’s your chance to get to know her a little better.

She’s been in the fitness industry for nine years and is currently studying a Bachelor of Nutrition - combining years of hands-on experience with evidence-based knowledge to help her clients get lasting results.

If you’ve been thinking about getting started with coaching, now’s the perfect time. We’re running a limited offer: 5 PT sessions + an initial consult + 2 body scans (usually over $500) for $350.

Spots are limited, so get in touch to secure yours.

27/10/2025

Join Team ON&T for a leisurely Sunday stroll 🚶🏻‍♀️🚶🏻🚶🏻‍♂️
Bring the family, enjoy a change of pace & (hopefully some nice weather). All clients welcome past, present & future.

Address

19 Bellevue Crescent
Melbourne, VIC
3072

Opening Hours

Monday	6am - 11am
	4pm - 8pm
Tuesday	6am - 11am
	4pm - 8pm
Wednesday	6am - 11am
	4pm - 8pm
Thursday	6am - 11am
	4pm - 8pm
Friday	6am - 11am
Saturday	8am - 12pm

Website

https://optimumnutritionandtraining.com/, https://www.instagram.com/optimumnutritionandtraining/

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