TLC Proserpine Chiropractors

TLC Proserpine Chiropractors TLC Proserpine Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with We welcome you to our Practice!

TLC Proserpine Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve.

It’s funny how the things that matter most aren’t always the things we prioritise, until something feels off.Time.Health...
29/04/2026

It’s funny how the things that matter most aren’t always the things we prioritise, until something feels off.
Time.
Health.
Peace of mind.
We often don’t realise how valuable they are until our body starts whispering or shouting for attention.
At TLC, we’re here to help you stay ahead of that moment, to support your body so you can keep doing what you love, feeling your best, and living with ease ✨
Don’t wait until your health is compromised to take action.
Your future self will thank you for the care you choose today 💙
Call and schedule yourself an appointment today.

“Did you hear that crack…?”Here’s a little secret ..You don’t always need to hear a crack for a great adjustment 🙌That s...
26/04/2026

“Did you hear that crack…?”
Here’s a little secret ..
You don’t always need to hear a crack for a great adjustment 🙌
That sound, when it does happen is just gas releasing from the joint, not bones moving into place or cracking.
What really matters is 👇
• Restoring proper movement.
• Reducing tension
• Helping your nervous system function at its best.
Sometimes the most powerful adjustments are the quiet ones. ⚡️
So whether you hear it or not, your body still knows the difference 💙
Don’t stay crack-a-lacking!
📲 Schedule your next adjustment today.

Today we pause to honour and remember the courage, sacrifice, and spirit of all who have served and continue to serve on...
24/04/2026

Today we pause to honour and remember the courage, sacrifice, and spirit of all who have served and continue to serve on ANZAC Day.
It’s a day to reflect on the strength of the human spirit, the mateship that carried so many through the toughest of times, and the freedoms we are fortunate to live with every day.
Lest we forget. 🌺

Balance isn’t about holding everything together perfectly, it’s about what’s happening underneath.When your body is tryi...
22/04/2026

Balance isn’t about holding everything together perfectly, it’s about what’s happening underneath.

When your body is trying to “hold it all up” on its own, things can start to feel unbalanced, tight muscles, poor posture, fatigue, that constant feeling of being on edge.😔
You might think you are coping, but your body and life have become unbalanced.

Your spine and nervous system are what keep everything steady behind the scenes, when there’s interference, your body has to work harder just to stay upright.
Chiropractic care helps restore that internal stability, so your body doesn’t have to fight so hard to find its balance.🙌

Have you been feeling a little unbalanced lately?
Your normal day to day has become a little more stressful and you and your body are struggling?
Have a chat with your Chiro today, schedule that appointment, let us help you get you and your body back into balance.

We’re so excited to welcome Dr Gabriel D’Angelo to our Proserpine practice!Make sure you say hello next time you’re in p...
21/04/2026

We’re so excited to welcome Dr Gabriel D’Angelo to our Proserpine practice!
Make sure you say hello next time you’re in practice! 👋
We’d love you to get to know Dr Gabriel, have a read through his bio below 👇
Dr. Gabriel D’Angelo is one of the dedicated chiropractors part of the Total Lifestyle Chiropractic team. Over the past few years, he has been working in and serving a regional community in New South Wales, and is now excited to bring his experience and passion for health back closer to home.

From a young age, Gabriel has been heavily involved in sport, competing at a high level in both soccer and cricket. Unfortunately, injuries brought his athletic pursuits to an early end. Throughout this time, he underwent multiple surgeries and a range of non-surgical treatments in an effort to continue competing—but it was chiropractic care that made a lasting impression on him.

His interest in chiropractic was further solidified after witnessing the positive impact it had on members of the Sydney community through a chiropractor his mother worked with. Inspired by the difference chiropractic care could make in people’s lives, Gabriel pursued this path wholeheartedly and has not looked back since.

Dr. D’Angelo is passionate about not only helping practice members improve their health, but also empowering them with knowledge and understanding. He strives to inspire individuals and the wider community to take an active role in their wellbeing, with the goal of achieving optimal health and a higher quality of life.

In practice, Gabriel utilises a range of chiropractic techniques including Diversified, Activator Methods, Gonstead, and drop-piece table adjustments. This allows him to tailor care to each individual, ensuring a comfortable, specific, and effective approach for people of all ages and backgrounds, including paediatrics.

At the core of his care is a strong belief in the body’s innate ability to heal and function at its best when the nervous system is supported. Dr. D’Angelo aims to instil a proactive approach to health—focusing not only on symptom relief, but on long-term wellbeing, movement, and resilience. He is committed to helping his community become more informed, empowered, and engaged in their health journey.

Little signs can tell a big story… 👀Sometimes when a child’s body isn’t adapting the way it should, it shows up in ways ...
19/04/2026

Little signs can tell a big story… 👀
Sometimes when a child’s body isn’t adapting the way it should, it shows up in ways we might not expect.
🔹️ Slow recovery from illness
🔹️ Poor coordination
🔹️ Hyperactivity
🔹️ Trouble concentrating
🔹️ Poor sleep
These aren’t just phases or things to brush off, they can be clues that the nervous system may need a little extra support.
Here at TLC, we focus on helping the body function at its best from the inside out, so kids can grow, learn, rest and thrive the way they’re designed to.
Because when the body is in balance, everything functions better 💙
If you’ve been noticing some of these signs in your child, we’re here to help.
Call today and schedule an appointment for your child today!

Friday Fun Fact 🍓Did you know a strawberry is the only fruit with its seeds on the outside? Nature is pretty clever like...
16/04/2026

Friday Fun Fact 🍓
Did you know a strawberry is the only fruit with its seeds on the outside?
Nature is pretty clever like that, but it also means those little seeds can trap more than just goodness.
Because of their surface and structure, strawberries can absorb and hold onto pesticides and chemicals more easily than some other fruits.
So before you enjoy them:
✅️ Wash thoroughly under running water.
✅️ Gently rub the surface.
✅️ Alternatively soak in a bowl with a splash of vinegar, then rinse.
Here at TLC, we’re all about supporting your health from the inside out, and that includes the little tips that make a big difference 🍃
What is your favourite Berry? 🍓🫐



Inflammation isn’t always loud… sometimes it’s sitting quietly on your plate 🍔🍟🥤What we eat every day can either fuel he...
14/04/2026

Inflammation isn’t always loud… sometimes it’s sitting quietly on your plate 🍔🍟🥤
What we eat every day can either fuel healing, or feed inflammation.
Highly processed foods, excess sugar, alcohol, and fast food can all contribute to: 🚨 Increased inflammation.
🚨 Slower recovery.
🚨 More aches, discomfort and fatigue.
Your body is always working hard for you, the question is, are we supporting it or stressing it?🤔
How can we support our body better?
Making small changes can make a huge difference:
🔹️ Eating more whole foods 🍎🥑🍌🥕🍠🥩 🍣🥜
🔹️Drinking more water 🚰
🔹️Eating Less processed, packaged foods, and of course… keeping your nervous system functioning at its best 👍
Is your body asking for a reset?
We’re here to help guide you, have a chat with your Chiropractor at your next appointment about how your diet may be affecting your body 💙



Most people seek Chiropractic care because something hurts …A headache that won’t go away 😫A back that’s had enough 😔A b...
13/04/2026

Most people seek Chiropractic care because something hurts …
A headache that won’t go away 😫
A back that’s had enough 😔
A body that aches all over, can't turn your head, bend over, sit or stand for long periods of time 😬
That’s needing chiropractic 🆘️ The magic happens when you choose chiropractic ✨️
Choosing to keep your body moving well.
Choosing to support your nervous system.
Choosing to invest in your long term health and wellbeing, not just quick fixes.
Feeling better is great…but functioning better is where life really starts to change 😃
So the question is ...
are you needing Chiropractic … or choosing it?

Weekends… the ultimate “should I stay or should I go?” dilemma 😅But here’s the thing, whether you’re out and about or cu...
10/04/2026

Weekends… the ultimate “should I stay or should I go?” dilemma 😅
But here’s the thing, whether you’re out and about or curled up at home, how your body feels makes all the difference.
🔹️ Stiff, sore, low energy?
🔹️Or moving freely, sleeping better, feeling recharged?
Your spine doesn’t take weekends off… and neither should your self care 💕
So whatever you choose this weekend, make sure your body can keep up with you.
Have a wonderful weekend whatever you choose to do 🌿

If an egg is broken by outside force, life ends, but when it’s broken from the inside, life begins. 🥚✨The same can be sa...
08/04/2026

If an egg is broken by outside force, life ends, but when it’s broken from the inside, life begins. 🥚✨

The same can be said for your health.
Here at Total Lifestyle Chiropractic we’re not here to “fix” you from the outside, we’re here to support what your body is already designed to do from within.
Your body is incredibly intelligent. Every heartbeat, every breath, every movement is driven by your nervous system working behind the scenes.
When there’s interference in that system, your body can’t function at its best.
That’s where chiropractic comes in👐
Through gentle adjustments, we help remove that interference, allowing your body to reconnect, reset, and heal from the inside out. ✨️
✨ Better function
✨ Better movement
✨ Better life

After the Easter long weekend… how’s your battery looking? 🔋🐣A little bit flat?Running on sugar, road trips, late nights...
06/04/2026

After the Easter long weekend… how’s your battery looking? 🔋🐣
A little bit flat?
Running on sugar, road trips, late nights and slouching on the couch marathons?
Just like your phone, your body has a “charge level” too, and when it’s running low, things don’t work the way they should.
🔹 Your energy level dips.
🔹 You feel stiff and sore and your muscles are tight.
🔹 Headaches creeping in.
🔹 You have that “I need another holiday” feeling.
Chiropractic care helps recharge your system by supporting your spine and nervous system, helping your body function at its best, not just trying to cope in survival mode.
So if you’re feeling more “critically low” than “fully charged”… we’ve got your back.
Let’s get you feeling 100% 🔋✨

Address

Proserpine, QLD

Opening Hours

Monday 7:30am - 12pm
2:30pm - 6pm
Tuesday 7:30am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 7:30am - 12pm
2pm - 6pm
Friday 7:30am - 12pm
2pm - 5pm

Telephone

+61749453070

Website

https://tlc-proserpine.bookings.pracsuite.com/guest

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