Yoga On The Road

04/02/2026

A venture into YouTube Shorts, sharing some thoughts AND yoga (of course!)

Explore how yoga becomes a mirror for life. Use the intentional movements of Warrior I and Warrior III to reveal patterns, choices, and pauses you can transl...

02/02/2026

TRUST THAT YOU'LL FIGURE OT OUT! 🙏

I had to have a plan (in my case, a very elaborate one) to help me counteract an overactive nervous system. This would often lead to forgetfulness, an inability to trust my intuition, and take the most important and informed lead from my students. When this mentality is fed these outdated beliefs, I can guarantee it’s easier not to show up.

When there was no plan, there was no practice.

One of the greatest lessons in my yoga teaching mentorship was discarding my plan. It began not so much as tearing it up and disposing of it completely, but evolved. I was encouraged to place it somewhere different, where I didn't have immediate access to it. Sometimes, if it were at the back of the room, it would force me to move through the room and the bodies on their mats to get there. At first, it was target fixation just to get there to see where the plan would lead next, and then it became an opportunity to observe and watch, and free me up to become more natural.

How does this relate to your yoga practice? Not having a plan each time you come to your mat gives you so much freedom and opportunity to have the experience that you are meant to have for the very moment.

When you stop trusting yourself, you stifle your ability to trust that you have something to give yourself and / or share with others.

When you practice with carefree abandon, here'se what happens:

🎯Perfection makes way for exploration
🎯Rushing makes space for slowing down
🎯Racing thoughts clear the path for clarity and peace
🎯Seriousness creates room for more playfulness and laughter
🎯Numbness makes way for feeling.

The greatest disservice any of us can do for ourselves is not take action, and at least try something different.

Stay curious with yourself, your practice, and the world around you.

⭐

Love and Light Always,
Anita 🧘🏻‍♀️

p.s. want to join me for AEST 5.15PM no plan practice tonight? Tap the link in comments 👇 $15 investment

02/02/2026

Trust That you'll Figure It Out!

I had to have a plan (in my case, a very elaborate one) to help me counteract an overactive nervous system. This would often lead to forgetfulness, an inability to trust my intuition, and take the most important and informed lead from my students. When this mentality is fed these outdated beliefs, I can guarantee it’s easier not to show up.

When there was no plan, there was no practice.

One of the greatest lessons in my yoga teaching mentorship was discarding my plan. It began not so much as tearing it up and disposing of it completely, but evolved. I was encouraged to place it somewhere different, where I didn't have immediate access to it. Sometimes, if it were at the back of the room, it would force me to move through the room and the bodies on their mats to get there. At first, it was target fixation just to get there to see where the plan would lead next, and then it became an opportunity to observe and watch, and free me up to become more natural.

How does this relate to your yoga practice? Not having a plan each time you come to your mat gives you so much freedom and opportunity to have the experience that you are meant to have for the very moment.

When you stop trusting yourself, you stifle your ability to trust that you have something to give yourself and / or share with others.

When you practice with carefree abandon, here'se what happens:

🎯Perfection makes way for exploration

🎯Rushing makes space for slowing down

🎯Racing thoughts clear the path for clarity and peace

🎯Seriousness creates room for more playfulness and laughter

🎯Numbness makes way for feeling.

The greatest disservice any of us can do for ourselves is not take action, and at least try something different.

Stay curious with yourself, your practice, and the world around you.

Thank you for being here, and we look forward to being of yoga service to you ⭐

Love and Light Always,

Anita 🧘🏻‍♀️

p.s. If you'd like to practice with me come join tonight AEST at 5.15pm. Book your session here 👇 in comments

23/01/2026

Finding balance over the years 🙏

14/10/2025

Hey Friends 👋

If you're looking for calm, practical guidance to start (or refine) your yoga practice, I'd love for you to check out my YouTube channel. It's loaded with free content designed to be easy to follow and genuinely helpful 🎬✨

What you'll find:
✔️Over 60 videos and counting
✔️A variety of topics to choose from, so you can pick what feels right in the moment
✔️Alignment fundamentals to help your body feel balanced
✔️How to use props to support your practice
✔️Techniques to release tension and produce a sense of calm
✔️Breathing tips to help you breathe easy and stay centred

All content is free to watch, no pressure, just useful, friendly guidance to help you enjoy your practice more. If any of this resonates, give it a like, subscribe, and share with someone who might appreciate a little more ease in their day. 👍💖

Find the link to start exploring in the "comments" below 👇

Thank you for supporting a welcoming space that's all about gradual, achievable progress. Namaste and take care! 🙏🌿✨

13/10/2025

JOIN ME FOR A YOGA PRACTICE FROM THE COMFORT OF YOUR HOME 🏡 ✨️

WHEN: Every Tuesday

WHERE: Online (via Zoom)

WHEN: 5.45 pm (AEST)

INVESTMENT: $15.00

Each hour-long session includes:

🎯Breathing practices to support calm

🎯Yoga asana with an alignment focus and prop options

🎯Guided relaxation to build body awareness

Secure your spot via the schedule link in "comments" 👇

P.s. No ladders or handstands required for this class 😅

08/09/2025

Hey Friends 👋

Join a gentle 60-Min Beginner Yoga Class — Tonight

Are you seeking a peaceful reset after a busy day? Join our 1-hour online class designed for beginners, where every breath matters.

🧘‍♀️ A gentle reset to release tension, and invite clarity
🌬️ A dedicated breath practice to reset the nervous system and restore calm
😌 A soothing savāsana to seal in tranquility and renewal

Details:
⏰ Time: 5.45 pm AEST
⏳️Duration: 1 hour
💸 Investment: $15
📍 Online (link will be posted in comments)
👶 Suitable for all levels, especially beginners

Why you’ll love it:
✔️Slow, accessible alignment poses
✔️Clear, supportive cues and a compassionate vibe
✔️Emotive guidance to help you arrive in the present moment

How to join:
Reserve your spot now via the link in the "comments"
Receive the Zoom link via your email
Arrive 5 minutes early with a cozy space, a yoga mat, and a bottle of water
PM for payment details 🙏

Invite your mind, soften your body, and reset your nervous system. See you on the mat tonight. namaste.

10/08/2025

🌿✨ Hi friends 👋 Want help developing Your Home Yoga Practice?✨🌿

Join me for a live online yoga class that's perfect for beginners looking to create a regular home yoga practice.

Tuesday, 12th August at 5.45pm AEST.

What you’ll get:
✨ Simple to follow instructions
✨ Breathing exercises, foundational poses, and pranayama for deep relaxation 🌬️
✨ Q&A time at the end of sessio to deepen your practice 🤝

Only $15 per session!
Book your possy today. 🌱💫

👉 Find the link to join in the comments below

We can’t wait to practice with you! 🙏😊

07/07/2025

🌿✨ Join Our Monthly Beginner Yoga Session! ✨🌿

Looking for a peaceful way to relax, unwind, and connect? 🧘‍♀️💕 Our live online yoga class is perfect for beginners and happens this Sunday, 13th July at 7.30pm AEST.

What you’ll get:
✨ A cozy, small-group setting — personalized attention so you never feel lost
✨ Breathing exercises, foundational poses, and pranayama for deep relaxation 🌬️
✨ A supportive community of fellow yogis to uplift and inspire you 🌟
✨ Post-class chat and Q&A to deepen your practice and connect 🤝

Only $25 per session!
Reserve your spot today and start your wellness journey in a welcoming environment. 🌱💫

👉 Find the link to join in the comments below

We can’t wait to practice with you! 🙏😊

02/06/2025

Last Chance! 🚪✨ Final Day to Join Yoga at Launch Price 🧘‍♀️💫

Hello Friends,

If you’ve been on the fence, today is your last chance to grab our special Membership launch price! 🚀✨

Join a supportive community dedicated to building a sustainable home yoga practice. 🧘‍♂️🌿

Don’t miss out—doors are closing soon! 🚪💨

https://yogaontheroad.com.au/yotr-online-school-access-membership-sale-page/

See you on the mat,

Love and Light Always,
Anita 🧘‍♀️

25/05/2025

✨Yoga Membership for Women 40+ - Find Your Inner Strength at Home 🧘🏼‍♀️💌

Is it subliminal yet?—Yoga On The Road Membership is OPEN for 10 more days! 🌟Grab your Never to Be Repeated Intro Offer Before It’s Gone! ⌛🧘🏼‍♀️

“Membership” might sound like an ongoing commitment of your physical, emotional, personal, and financial resources, but we see it differently…

Membership to Yoga On The Road promises:

🌸Premium Content
Including an ebook about setting up your perfect home practice
Downward Dog and Sun Salutation Tuturials

📚Educational Opportunities
A self-paced,16-week foundational beginner yoga course

🎯Personalised Coaching
A Kickstart Yoga Call, to get your motivational juices flowing
Access to four online, one-hour, 1:1 personalised yoga sessions, where the focus is on your specific goals

🌐Connections
A live online beginner yoga session on the last Sunday of each month. The end of each session will provide the opportunity for a small, closed group to talk about observations and challenges.

So, for less than $7 a week (almost cheaper than a coffee now), I trust you will not be disappointed with the content already on offer and the goodies that are yet to arrive.

https://yogaontheroad.com.au/yotr-online-school-access-membership-sale-page/
With Love and Light,
Anita

👉P.S. Don't miss out on this incredible opportunity to start your yoga journey! This special launch offer for our new women's beginner yoga membership ends on June 4th. 🌿

Empower your mind and body with our online yoga membership designed for women over 40. Build confidence, create consistency, and grow your home yoga practice at your own pace—with guidance, community, and inspiration.

16/05/2025

🌟 Our Yoga Membership Has Officially Launched! 🌟
Ready to deepen your practice, find your flow, and join a beautiful community?

https://yogaontheroad.com.au/yotr-online-school-access-membership-sale-page/

Now’s your moment — but hurry, it’s a limited-time offer!

🧘🏼‍♀️ Onboarding closes June 4th!
This special launch price disappears when the doors close — and it won’t be coming back.

✨ What’s Inside:
✔️ Personalised guidance from an experienced instructor
✔️ Foundational beginner tutorials to build your confidence
✔️ A supportive community to inspire and uplift you

This is your chance to commit to your well-being and join us at the best value ever offered. Don’t wait — spots are filling and time is ticking! ⏳

We can’t wait to welcome you to the family 💛
Join today and start your journey with us.

https://yogaontheroad.com.au/yotr-online-school-access-membership-sale-page/

With love & light,
Anita 🙏

P.S. Sometimes the biggest transformation begins with one small "yes." Say yes to you.