Restore & Flow Canberra

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Restore & Flow Canberra

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10/12/2025

Perimenopause is a powerful transition—and your skin feels it too!

Shifting hormones can lead to:

✨ Dryness
✨ Loss of elasticity & textural changes
✨ Fine lines and wrinkles
✨ Increased sensitivity or breakouts

At Restore and Flow Canberra, we take a holistic approach to support your skin and wellbeing during this phase with support from qualified professionals.

🌿 Naturopathic guidance to balance hormones naturally
🌿 Targeted nutrition and supplements to nourish your skin
🌿 Gentle tailored skin treatment plan
🌿 Digestive support with colonics to help your body reset and thrive from within

Your skin reflects your overall health—listen, nurture, and glow through every stage of life. 💛

💫 Book a consult today and support your skin and wellbeing during perimenopause!

08/12/2025

Not sure what to get your loved ones this Christmas? We’ve put together a selection of thoughtful, wellness-focused gifts designed to nourish, restore, and bring a little joy into the new year.

Here’s what you’ll find in our Christmas Gift Guide 🎁👇

✨ Gift of Health
A beautiful opportunity to reset for the year ahead with a colonic or naturopathy consultation — perfect for anyone ready to prioritise their wellbeing.

✨ Gift of Healthy Skin
Treat someone special to a personalised skin treatment tailored to their unique skin concerns. Glowing skin is always in!

✨ Gift of Skincare
Surprise them with a curated travel-size skincare kit — practical, luxurious, and perfect for the holidays.

✨ Gift Vouchers
Let them choose exactly what they need. Treatments, skincare, wellness services — vouchers are the ultimate flexible, thoughtful gift.

Give gifts that truly make a difference this Christmas — gifts of health, calm, confidence, and self-care. ❤️

07/12/2025

Every symptom is your body whispering a story. It’s keeping score—reminding you that something needs attention.

Symptoms aren’t just inconveniences—they’re signals.

✨ Digestive issues
✨ Skin flare-ups
✨ Persistent fatigue
✨ Stress or hormonal imbalance

Listening is the first step. Addressing the root causes is where true healing begins. Naturopathy, colonics, balanced nutrition, and mindful lifestyle choices can help your body reset, restore, and thrive.

💛 Don’t ignore the whispers. Tune in, act mindfully, and support your body the way it deserves.

We are here to guide and support you every step of the way!

Restore & Flow Canberra x

04/12/2025

Summer is here, and so are our updated opening hours — giving you more flexibility to fit in your skin treatments, colonics, and self-care sessions. 🌞💛

📅 Opening Hours:
🕘 Monday: 10:00am – 5:00pm
🕘 Thursday: 9:00am – 8:00pm
🕘 Saturday: 9:00am – 2:00pm

Whether you’re due for a skin refresh, needing product advice, or need help with your overall wellness, we’re here for you.

🌐 Book online: www.restoreandflow.com.au

We can’t wait to see you this season! ✨

02/12/2025

🚨 Is Your Gut Sending You a Message?🚨

Loose stools aren’t just annoying—they’re your body waving a red flag!!

Here’s what might be going on (and how naturopathic care helps):

🦠 Parasites or Bacterial Overgrowth – Your gut could be harboring hidden troublemakers.

🥛 Food Sensitivities – Dairy, gluten, or other foods could be triggering inflammation.

🔑 Digestive Enzyme Issues – Your body might not be breaking down food properly.

⚡ Inflammation – Chronic irritation can make digestion unpredictable.

💡 How Functional Testing Helps:

Stool analysis, microbiome testing, and other functional labs can pinpoint the root cause—so you’re not guessing and not just treating symptoms. With these results a tailored treatment plan can be arranged!

✨ Your gut deserves answers, not band-aids.

Double-tap if you’re ready to get to the root of it! 💚

30/11/2025

Teen years come with big changes — and the skin is often one of the first places they show up. At Restore & Flow Canberra, we’re here to help teens feel confident, supported, and educated as they navigate concerns like acne, breakouts, oiliness, and sensitivity. 💛

Our gentle, professional approach focuses on:

🌿 Understanding Teen Skin
We help teens recognise what’s happening beneath the surface and why. Hormonal changes can be confusing — but having the right guidance makes all the difference.

🧴 Correct Skincare Education
We teach teens exactly what to use and what to avoid, so they can build healthy habits early. No harsh scrubs, no stripping products, no TikTok trends — just evidence-based advice tailored to their skin’s needs.

✨ Custom Treatment Plans
Every teen’s skin is unique. We create simple, effective routines and optional in-clinic treatments to support clear, calm, and balanced skin.

💬 A Safe, Supportive Space
We know skin concerns can affect confidence. We’re here to reassure, educate, and empower teens with the knowledge they need to care for their skin long-term.

If your teen is struggling with breakouts, sensitivity, or just feeling overwhelmed with skincare, we’re ready to help them feel in control — and confident.

Book a teen skin consultation today and let’s support their skin journey together. 🌟

26/11/2025

We’re excited to welcome you to our Advanced Skin Analysis using the OBSERV 520X — a powerful diagnostic imaging system that reveals what’s really happening beneath the surface. 🌟

This in-depth analysis allows us to understand your skin on a deeper level so we can create a personalised treatment plan tailored exactly to where your skin is at right now. Whether it’s hydration, pigmentation, texture, congestion, or early signs of ageing, the OBSERV 520X lets you see what’s really happening with your skin — giving us the clarity to target exactly what it needs. 💛

📍 Investment: $100
💛 Redeemable on product — so you can begin your new skin journey with confidence.

Ready to uncover your best skin yet?
Book your Advanced Skin Analysis today and let’s tailor a plan that truly works for you. ✨

25/11/2025

💧 How Colonics Can Support Hormonal Balance 💧

Did you know your gut and hormones are best friends? 🌿

Your digestive system plays a huge role in regulating hormones like estrogen, cortisol, and insulin.

That’s why colonics can help:

✨ Reduce Hormonal Bloat – By supporting healthy elimination, colonics help your body remove excess estrogen and other metabolic by products that can contribute to bloating.

✨ Support Detox Pathways – A clean, well-functioning colon can help your liver and kidneys manage hormone processing more efficiently.

✨ Improve Mood & Energy – Gut health is closely linked to adrenal function and serotonin production, so a refreshed gut can positively impact stress, sleep, and mood.

✨ Balance Blood Sugar – A healthy digestive system supports insulin regulation, which affects overall hormonal balance.

Your gut isn’t just for digestion—it’s a key player in keeping your hormones happy and balanced! 🌿

24/11/2025

Due to an increase in late cancellations and no-shows, we’ve updated our cancellation policy, effective 1st December 2025.

Last minute cancellations or no shows impact our business by:

- Preventing other clients from booking
- Loss of income
- Disruption to schedules

Our new cancellation policy is as follows:

- 48 hours’ notice is required for cancellations or rescheduling
- Changes within 48 hours will incur a fee of 50% of your treatment cost
- Changes within 24 hours or no-shows will incur 100% of your treatment cost

We understand that things such as illness or family matters can arise unexpectedly, and we’re happy to offer flexibility on a case-by-case basis. No shows will be treated to the above policy.

If you need to cancel your appointment within 48 hours notice please contact us directly.

📲 Bookings can be managed by contacting our us directly or online.

Thank you for your understanding!

Restore & Flow Canberra x

23/11/2025

Your gut is the control centre of your health—if it’s off, your whole body feels it. 🚨

Here’s what to watch for:

1️⃣ Bloating & Gas – Feeling uncomfortable after meals? Your gut might be struggling to digest properly which also affects our absorption of nutrients and makes us uncomfortable.

2️⃣ Irregular Digestion – Constipation or diarrhoea isn’t just annoying, it’s a sign your body is out of balance! Colonics, Naturopathy and sometimes functional pathology testing is required to get to the source of the issue.

3️⃣ Low Energy – A sluggish gut can leave you feeling drained, even after sleep.

4️⃣ Mood Swings & Brain Fog – Your gut communicates with your brain—an unhappy gut can affect mood and focus.

5️⃣ Skin Breakouts – Acne, eczema, or other skin issues can signal internal imbalance.

❤️ this post if you’re ready to feel lighter, brighter, and healthier from the inside out.

Book your colonic or naturopathy consult today to learn more!

20/11/2025

Give your skin the gift of renewal this festive season!

Our appointments are filling fast, so now is the time to secure your pre-Christmas treatment and step into the holidays with radiant, revitalised skin.

Reserve your appointment online at www.restoreandflow.com.au

19/11/2025

✨ Get ready… Black Friday is coming to Restore & Flow.

And this year, it’s all about your skin.

Exclusive glow-up specials are dropping soon — watch this space.

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