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08/03/2021

A little reveal about me on there is a lot of women in my life, 3 sisters (all older!) as well as my mum and my late Nanna.

A lot of other women that have had an impact on my life and effected my journey to where it is today, so a big thank you to them.

Don't laugh too hard at my pictures 🤣

04/03/2021

Just sharing my results from yesterday. It's NOT been quick, it's taken many years in the making this body 🤣🤣🤣 I joke!

I was around 15% body fat in 2016, which is perfectly fine. I chose to push myself, and I set myself a 10% goal. Consistent training and good nutrition has helped me stay on track. Although I never made it to 10%, I did get to 10.8% in 2018.

There's still time, or maybe I'm happy where I'm at. Just take it one step at a time (small goals), do it for you and no one else 😍

01/03/2021

Quick

🤜 90 second bread
▪️Tbs of butter
▪️3 tbs of almond flour
▪️1 egg
▪️Half tsp of backing powder

Melt the butter, whiskey whiskey all together, pop in the microwave for 90 seconds. I cut in half and make golden in the pan.

Added , egg and cheese to my little sandwich. Side salad is mixed leaves, kale, lettuce and spinach that went in the pan to absorb the oils with a sprinkle of pine nuts and a splash of olive oil.

Disclaimer, I only ate have the 'bread' thing as it just felt a bit greasy and heavy, half of it was enough! 😅

27/02/2021

The resilience of nature astounds me, not too long ago I chopped the head off this guy, (not in a chop of malice, I knew he would grow again, and his head is going to become a new plant 😊)

I just find it amazing that from such a catastrophic event this plant can recover.

I mean I don't understand the trauma it went through, but it helps me appreciate that we can get through the events that arise in our lives. I'm not saying it will be easy, and I'm far from being able to talk from experience. It just makes me think...

17/02/2021

Cheeky little anyone? 🍰🍥🎂

Thanks so much .run.cook don't know how you fit all the cooking into your daily schedule!

All Anna's handmade keto slices are low carb, and sugar free, and she can do vegan ones on request. Lots of healthy fats and most importantly delicious!

I also really appreciate the environmentally responsible packaging 🤗

In my latest delivery I received
🍥 Mars bar slice
🍥 Hot choc and marshmallows
🍥 Ginger macadamia
🍥 Almond and raspberry

Thanks again and I look forward to ordering again soon 😜😍😘

11/02/2021

What's your favourite nut!? Brazil nuts are in my top 3.

A single Brazil nut contains your the daily recommended adult allowance of selenium (55 mcg), and plenty of the good fats 😍

Selinum plays an important role in:
✅ Reproduction
✅ Metabolism
✅ Immune health

08/02/2021

My chocolate split 😔 so, I was all excited about making some raspberry and macadamia chocolate... and I went and split it! This usually happens when I heat the coconut cream too high, was rushing, that'll teach me.

But hey, silver lining, I went with it and I'll see how it turns out 🤞

1 can of coconut cream
200g of peanut butter
100g coconut oil
125g raspberries
50g of macadamias, crushed
300g 85% dark chocolate

05/02/2021

Advice please.... So I've been in a decent state of for a good 3 weeks, pretty strict, breathalyzer always over 1.2 mmol everyday.

Yesterday evening I had about 4 slices of pizza and half a bowl of carbonara. Let's just call it a cheat meal.

I fasted all today until about 4pm. Have I jumped back into ketosis that fast?

30/01/2021

A little bit of a regular from my repertoire. It's quick, easy, and it can hold many vegetables!

I like to cook the vegetables for a few minutes in coconut oil, then pour over the egg, cheese and sour cream mixture.

Veges were zucchini, asparagus, and spinach. I love to add sweet potato too, just remember to add that to the pan first (in small pieces) and cook them until soft-ish.

When it's all combined, it goes in the oven for around 20/30 minutes. Delicious when cooled slightly, and can be kept for a couple of days in the fridge. If you're pressed for time can be a life saver to just grab a slice from the fridge 😋

11/06/2019

Buttery parmesan scrambled eggs with rocket and spinach salad.

Add a good 20g of quality grass fed butter to the pan, whilst it's melting whisk up your eggs with grated parmesan. Add into the pan with your melted butter, fold until cooked and add pepper. Rocket and spinach with extra virgin olive oil.

08/06/2019

Deadlift day. 8 reps on 100kg. 2 sets of 5 on 145kg. Done. Working my way back to double body weight. 🏋️‍♂️🏋️‍♀️🏋️

26/05/2019

mash

➡️ Steam cauliflower florets for about 20 minutes
➡️ Place them all into a blender
➡️ Add favourite hard cheese
➡️ Salt and pepper
➡️ Mixed herbs
➡️ Sour cream
➡️ Eat 😋😋

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