15/03/2026
• PHYSIO FOR ENDO •
March is Endometriosis Awareness Month đź’›
Did you know physiotherapy plays an important role in helping to manage endo symptoms?
Endometriosis is complex and often requires a multidisciplinary approach to care. Pelvic health physio can help support your body through both diagnosis and treatment with strategies that focus on function, pain management and overall wellbeing.
Physio support may include:
đź’›Optimising pelvic floor function (strengthening, relaxation - or both)
đź’›Improving bladder habits and bowel routines
đź’›Reducing whole by tension, particularly the pelvis, hips and lower back
đź’›Mindfulness & breath work
đź’›Stretching & mobility
đź’›Pain education and practical management strategies
đź’›Setting realistic goals and creating a clear management plan
đź’›Connecting you with other health professionals for multidisciplinary care
At Flow we take a holistic approach to endometriosis management, working alongside both medical and complementary therapies to best support you.
If you’re living with endometriosis, you’re not alone, support is available. 💛
