Flow Pelvic Physio

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Flow Pelvic Physio

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🌸Women’s, Men’s & Pelvic Health
🌿Red Hill, Mornington Peninsula

•Pelvic Floor, Pain, Sexual Function
•Pre/Post Natal Care, Classes, Mastitis/Blocked ducts
•Pelvic/Hip/Spinal Pain
•Clincial Exercise/Pilates classes

02/04/2026

• RECHARGE •

✨We are taking a short break over Easter to recharge and will return to clinic on Tuesday 7th April.

✨During this time bookings can be made online via our website - see link in bio.

✨For enquiries please email us info@flowpelvicphysio.com.au

25/03/2026

✨ WELCOME HANNAH ✨

We are thrilled to welcome the lovely Hannah to the Flow team! 💛

Hannah brings extensive clinical experience in Musculoskeletal Physiotherapy and Clinical Pilates. Her holistic approach to patient care focusses on optimising movement, improving strength and supporting long-term physical health.

Her personal experience with pregnancy, postpartum recovery and motherhood has deepened her understanding of the physical demands placed on women and is passionate about supporting them through pregnancy and postpartum, helping them to feel strong, confident and capable in their bodies💪

If you see Hannah around the clinic, be sure to stop for a chat and make her feel welcome!

✨ Physiotherapy appointments, pre-class assessments & classes are available with Hannah on Tuesdays.

Book online 👉 via link in bio.

📞0487 340 372

📧 info@flowpelvicphysio

15/03/2026

• PHYSIO FOR ENDO •

March is Endometriosis Awareness Month 💛

Did you know physiotherapy plays an important role in helping to manage endo symptoms?

Endometriosis is complex and often requires a multidisciplinary approach to care. Pelvic health physio can help support your body through both diagnosis and treatment with strategies that focus on function, pain management and overall wellbeing.

Physio support may include:
💛Optimising pelvic floor function (strengthening, relaxation - or both)
💛Improving bladder habits and bowel routines
💛Reducing whole by tension, particularly the pelvis, hips and lower back
💛Mindfulness & breath work
💛Stretching & mobility
💛Pain education and practical management strategies
💛Setting realistic goals and creating a clear management plan
💛Connecting you with other health professionals for multidisciplinary care

At Flow we take a holistic approach to endometriosis management, working alongside both medical and complementary therapies to best support you.

If you’re living with endometriosis, you’re not alone, support is available. 💛

01/03/2026

✨WELCOME CHLOE✨

You might have noticed a bubbly new face in clinic this week!

✨ We are so excited to have the lovely Chloe join our team. With extensive experience in allied health and medical administration, Chloe brings a calm, organised and client focused approach to her role.

✨ Her strong background as both a Myotherapist and Accredited Lymphoedema Practitioner provides her with a unique understanding of client care and compassion from first contact through to treatment and follow up. With excellent organisational skills and a warm approachable manner, she is passionate about creating a welcoming experience where patients feel supported and valued.

✨ Outside of Flow, Chloe loves being outdoors with her husband and their two boys enjoying the beaches, parks and delicious coffee shops of the Peninsula.

✨ Make sure you stop for a chat with Chloe when you’re next in clinic! She is guaranteed to put you at ease with her calm and approachable manner.

27/01/2026

• CAN I BRING MY BABY? •

This is something we get asked all the time.

Absolutely YES!

🌸All of our physio appointments are 100% bub and breastfeeding friendly. For our classes we offer specific mums n bubs times where bubs up to crawling age are welcome to attend (most of the time end up getting involved in a few exercises themselves).

🌸 We know how hard getting out of the house is in those early postpartum stages. We are here to support you and make things as easy as possible.

🧑‍💻www.flowpelvicphysio.com.au
💌 info@flowpelvicphysio.com.au
📞0487 340 372

18/01/2026

•CLINICAL EXERCISE & PILATES•

We are thrilled to share that we are now offering physio-led Clinical Exercise & Pilates classes.

Our classes are welcoming, fun and suitable for women and men of all ages, abilities and experience levels. Whether you’re easing back into movement, recovering from an injury, hoping to reduce neck/back/hip pain, or wanting to build strength, improve posture, flexibility or stability - your program will be tailored specifically for you.

What you can expect:
✨Physio-led programs tailored to your goals and comfort level
✨A focus on core strength, pelvic floor support, posture, flexibility and overall wellbeing
✨A warm, friendly and supportive community environment
✨Small groups (max 4 people) to ensure classes are personalised and specific with 4:1, 2:1 and 1:1 sessions available

Spots are limited for these small group sessions. For more information;
🧑‍💻www.flowpelvicphysio.com.au
💌 info@flowpelvicphysio.com.au
📞0487 340 372

We can’t wait to help you find your Flow.

13/01/2026

Welcome to Flow.

Our movement and wellness studio offers a safe, clam and supported space where we provide the most up-to-date, evidence-based, holistic Women’s & Men’s Pelvic Health.

Our intention is to put you at ease during your appointments. To make things feel a little less taboo. To help you feel strong and confident. To help things feel a little lighter.

Based in the beautiful Red Hill on Mornington Peninsula where we support…
🤍Pre/Post Natal Care
🤍Pelvic Pain
🤍Prolapse
🤍 Incontinence
🤍 Menopause
🤍 Musculoskeletal pain
🤍Clinical Pilates, Mums N Bubs classes

We can’t wait to welcome you and help you find your Flow.

20/12/2025

• HAPPY HOLIDAYS •

We are taking a short break to recharge and will return to clinic on Monday the 5th of January.

During this time bookings can be made online via our website - see link in bio.

If you are a new Mumma needing an urgent appointment for mastitis/blocked ducts, please DM us or text 0487 340 372.

For enquiries please email us info@flowpelvicphysio.com.au

Wishing you and your loved ones a safe and happy festive season ✨

We cannot wait to welcome you in the new year and help you find your FLOW ✨

19/12/2025

• FRIDAY FLOW •

14/12/2025

•PELVIC HEALTH GIFTMAS•

Need a last minute stocking filler? We got you!

🌸
💪 .health
💕
🍑
🔥
🌼

***y

05/12/2025

• HAPPY FRIDAY •

Time to squeeze pelvic floor 🌸

*We recommend an individualised assessment from a pelvic floor physio to tailored your program specifically to you

28/11/2025

• CLINIC UPDATE •

It’s been a busy & exciting few months behind the scenes and we are thrilled to finally share that Flow is expanding our clinic space.

What does this mean?
✨ More appointment availability
✨ New Pilates studio
✨ A warm, welcoming movement & wellness space designed to help you find your FLOW.

To our incredible patients - thank you for trusting us with your health, supporting our small business and growing with us. We can’t wait to share the next chapter with you ✨

To any new patients, we look forward to welcoming you soon ✨

Address

2/1012 Mornington-Flinders Road
Red Hill, VIC
3937

Telephone

+61487340372

Website

http://www.flowpelvicphysio.com.au/, https://www.eventbrite.com/e/nurture-flow-perinatal-workshop-tickets-1572932556619?

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