Holly Arnold - Clinical Nutritionist

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Redfern, NSW
Holly Arnold - Clinical Nutritionist

Holly Arnold is a Sydney-based Clinical Nutritionist (BHSc). Qualified, experienced and passionate.

15/11/2025

Recent home eats 💛

1. Raddicho, butter lettuce, sage roasted pumpkin, shredded roast chicken, crushed pistachio and feta salad

2. Slow-cooked stew (braised beef chuck with sumac), pickled red onions, buckwheat and mixed salad

3. Raddichio, sugar snap pea, mint, buckwheat and feta salad with basil mint dressing

4. Pan-fried wild salmon, roasted sweet and white potatoes and salad

5. Thai beef salad with brown rice noodles

6. Middle Eastern chicken thigh tray bake with roasted garlic, lemon, saffron rice and pomegranate salad

7. Scrambled eggs, seedy roast with sundried tomato pesto, cherry tomatoes, and orange fennel salad

8. Sesame honey lemon prawns with purple cabbage and rice

9. Tuna nicoise salad

10. Shredded Mexican chicken tacos with carrot, slaw, guac and salsa

11. Sweetcorn, shiitake mushroom and chicken noodle soup

12. Beef mince and black bean nachos with cashew cream, salsa, natural yoghurt, corn chips, avo and salad

13. Roast chicken with fennel orange and cucumber salad and roast sweet and white potato

14. Honey wholegrain mustard salmon with roasted baby potatoes, broccolini and salad

15. Pesto prawn gnocchi

16. Lemongrass, tomato and Thai basil chicken with soba noodles and sesame greens

17. Breakfast hard-boiled eggs, asparagus, pear, strawberries, ham, olives and salad

18. Honey mustard chicken breast with butter bean, radish and wild rocket salad

19. Ricotta savoury pancakes with tuna corn mix and salad

20. Tofu green curry with veg

29/10/2025

CARBS AND FAT LOSS 🍝✨

Carbohydrates are not the enemy. It’s how you eat them that matters! Just like any other food group.

If you love carbs (me too 🫶🏼) and fat loss is your focus, here’s how to enjoy them whilst staying aligned with your goals.

1️⃣ Serving Size Matters

Carbs aren’t the star of the show - protein and vegetables are.

2️⃣ Don’t Eat Your Carbohydrates Naked

Pair carbs with protein or healthy fats to slow digestion, support steady energy, reduce cravings and keep you fuller for longer. Examples: • Oats + yoghurt + protein powder + fruit + seeds • Potatoes + chicken + veggies • Rice + salmon + cabbage salad

3️⃣ Choose Carbohydrates in Their Natural Form

Minimally processed carbs = more fibre, more nutrients, more fullness. Think whole grains, starchy veggies, legumes. These not only nourish your body but are harder to overeat - making them ideal for fat loss.

4️⃣ Cooked & Cooled for Extra Benefits

Cooked-then-cooled rice, pasta or potatoes create resistant starch. Resistant starch can improve insulin sensitivity, making it ideal for blood sugar control, while also feeding healthy gut bacteria - creating a better environment for fat loss by supporting metabolic pathways.

5️⃣ Include Your Favourites

A sustainable fat loss approach includes carbohydrates you genuinely enjoy. You don’t need to eliminate the less nutritious carbohydrates altogether, just include them in appropriate portions and within your overall calorie targets. Be intentional, not obsessive - choose and enjoy what you really love, and make it work.

Hope this helps! 💫

05/08/2025

Yes, you can lose weight with a sweet tooth!

It’s not about cutting sugar out completely or relying on willpower alone. It’s about having a balanced approach, a clear strategy, and self-awareness…

1. Start with your relationship with food - if your only modes are “completely avoid” or “go all out,” the real work is learning to feel calm and in control around sweet foods

2. Plan ahead. Knowing when and how sweets fit into your week reduces stress, builds trust, and helps you stay consistent

3. Portion intentionally. One perfect serving feels better than mindless overeating

4. Choose what you *actually* enjoy. Be a sweet snob

5. Create a moment around it. Sit down, slow down, and really *enjoy it*

6. Stick to your regular meals and add sweet foods around them - ideally as dessert, not a snack

… and once you have enjoyed the deliciousness that is your favourite sweet treat? No guilt! No need to compensate! MOVE ON! Just return to your regular eating routine

Sweet foods can absolutely stay in your world, just on your terms 💫

29/07/2025

A very, very important one to remember 💫🤍

Address

124-126 Renwick Street
Redfern, NSW
2016

Telephone

+61401201229

Website

http://www.hollyarnold.com.au/

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Health & Healing Nutrition

Holly Arnold is a Sydney-based qualified, practicing Clinical Nutritionist with a Bachelor of Health Science (Nutr).

With a wealth of experience in nutritional support, Holly’s mission is to empower people towards an enhanced appreciation for health and wellbeing. Holly works with both individuals and organisations to help provide people with the knowledge and tools they need to live and breathe a healthy and happy life.

Holly’s number one focus is ensuring you receive the support, empowerment and understanding you need to improve your health and wellbeing using dietary and lifestyle interventions. Her primary goal is to arm you with the skills you need to build healthy meals and make balanced choices with your individual bodies needs and lifestyle in mind. Holly works with a range of different health conditions, though has a keen interest in weight management, women’s health, digestion and stress.

Holly’s clinic is located in the heart of Sydney CBD on George Street but also offers online consultations for both national and international clients.