18/09/2025
Oxalates: What You Need to Know
Oxalates are naturally occurring compounds found in many plant foods. In moderation, they’re not a problem and can even be part of a healthy diet, since they’re present in nutrient-rich foods. However, when consumed in excess, oxalates may contribute to health concerns for some people.
Want to clear up the confusion around oxalates and nutrition? Contact me today at info@nutrilates.com.au and let’s iron out any questions you have.
