Amy Roach Coaching

12/02/2026

If my mental health were a museum portrait…

You’d see a woman whose face is calm, not because life was gentle, but because she learned how to stay present inside the storm.
Her thoughts spill outward — tangled roots, wild flowers, butterflies mid-flight — evidence of a nervous system that adapted to survive and kept growing anyway.

Above her head, a storm cloud lingers. It isn’t hidden or erased. It’s acknowledged.
Beside it, light breaks through — not optimism, but regulation.
A small candle burns near her temple, steady and intentional, representing the quiet work of self-awareness, boundaries, and learning to respond instead of react.

This portrait doesn’t glorify chaos or pretend healing is linear.
It honours the truth: you can carry trauma, ADHD, overwhelm, and still cultivate beauty, wisdom, and strength at the same time.

Not broken.
Not fixed.
Just becoming.

31/01/2026

We’re about to welcome in the year of the horse 🐴 and say goodbye to the year of the snake 🐍 and in these last few weeks a lot of spiritual shedding is happening with myself and people around me so if this resonates with you don’t forget to breathe and take care of yourself

25/01/2026

Anyone up this way interested? I’ll be co-facilitating with this amazing woman ❤️🥶🧘

This is my last workshop for a while. There is no guaranteed “next time.”

If you've gotten through January and realised some things still feel the same as every other year in terms of your mental or physical health, this is your sign.

In this workshop I'll be educating you on the physiological reasons why and how breathwork can improve your mental AND physical health (Illness, disease, weight concerns, etc)

You won’t just learn —
you’ll practice and implement techniques in the room, then and there.

🧊 Optional ice bath offered as a tool for mental resilience and a full system reset.

✔ Extremely beginner-friendly
✔ No prior experience needed

All facilitated by a trauma-informed, certified breathwork facilitator,
certified ice bath coach, and mental health student with extensive lived experience.

📩 DM me for a 10% discount code

Tag your mate to grow together ❤️

20/01/2026

“Healing and growth are built in uncomfortable moments — the rainbow just reminds you to look up once in a while.” 🌈

Four months ago I lost job security.
Sole income earner. No backup plan. S**t scared.

I had my meltdown.
Then I remembered:
No one’s coming to save me — and I already have the tools.

Now I’m driving to my dream job, in my company car, pulling into our perfect new home on the mainland — with my whole family, my parents, and my three-legged Staffy. 🐾

Not luck.
Alignment.
Regulation.
Action.

What I learned:
✨ A regulated nervous system > everything
✨ The right people show up when it matters
✨ You don’t rescue victims — you regulate yourself

And I did it sober. No numbing. No checking out. No escaping.
That’s the real flex.

Next chapter loading.
Sober. AuDHD. Peri-menopausal. Regulated.
Raw-dogging life. 😏

👉 Follow. Tag your people. Come for the ride. 🌈

Perimenopause GrowthMindset Alignment NewChapter AmyRoachCoaching

20/01/2026

“Healing and growth are built in the uncomfortable moments — the rainbow just reminds you to look up once in a while.”

Only four months ago I was told my contract was not being renewed. I was scared. I had never not had a job lined up knowing that current one was ending and being the sole income owner of my family quite honestly I was s**t scared .

I took a day maybe two and had a mini breakdown and a big old sulk and then realised no one was coming to save me and that I had everything I needed in my toolbelt and the universe was waiting for me to place my order.

 Long story short, every day for the past 4 weeks I drove up the driveway to my new house on the mainland in my company car for the new dream job. I’ve moved my entire family, including my parents and 3 legged staffy into a house on the mainland, not just any house, not one that I was ready to settle for in my moments of doubt ….. the perfect house, the house that ticked every single box.

The universe delivered big time but the lessons that I’ve learned over the past 12 weeks you cannot put a price on….

1. A regulated nervous system is worth more than gold and yes I’ve had meltdowns but I’ve bounced back because I know that I can control my responses with my breath and mindset, I get stronger every single day

2.  I am blessed with amazing family and friends both long-term friends and new found friends and a soulmate that no matter what, is always there when you need them and will drop what they’re doing, grab extra hands and help you load a truck when you’re on the timer. 

3. Remember to be aware of the Wolf in sheep’s clothing…sometimes you come across a person who will always be a victim and it’s not my job to try and give them a leg up.  The universe always has it a way of making sure everyone learns their lessons accordingly. 

Getting through the past 12 weeks without deciding to have a cold one after a s**t day or a red wine to celebrate in the new house is a celebration in itself and I have all my nervous system work to thank for that. 

Now that that journey is over, I’m ready for the next one and will be posting regularly with tips and tricks I’ve learned along the way as a sober newly (2 years) diagnosed AuDHD peri-menopausal bad ass bitch rawdogging life. TAG your friends and come for the ride 🤪



02/11/2025

🥳I’m not waiting for a New Year’s resolution!!! 🥳

It’s been 999 days since I had my last drink and it has been a roller coaster every day since then. Recognising patterns, making myself accountable and slowly letting my voice be heard…

It’s scary, it’s lonely and some days it feels like it’s not worth it. But I owe it to my future self to become someone who my past self would have looked up to.

So if you need a hype girl, you just found her ❤️ things might start to look a little different and I’m not apologising for that one little bit xx

22/10/2025

Everyone loves a hummer….give it a go and let me know in the comments how it makes you feel ###