Lady Harmony

Lady Harmony 🦋 Come as you are. Leave a little lighter.

Spinal Energetics • Breathwork • Reiki
Nervous System Regulation & Emotional Processing
📍 Melbourne & Online Sessions
Community Events & Group Healing

Why everyone’s experience in a group spinal energetics session experience can be different… ✨Even though everyone is sha...
31/03/2026

Why everyone’s experience in a group spinal energetics session experience can be different… ✨

Even though everyone is sharing the same space, every nervous system is unique.

Your experience in a group spinal energetics session can be influenced by many things including, your life experiences, your stress levels that week, your personality, and how safe or settled your body feels in that moment.

Because of this, no two people will experience a session the same way 💛

Some people may experience strong physical or emotional releases. Others may feel very still, quiet, or deeply relaxed.

Sometimes the nervous system simply uses the session to slow down, connect, release, unwind, and build a sense of safety.

There isn’t a “correct” way for the body to respond.

Your nervous system will always respond in the way that is most appropriate for you in that moment.

This is also why your experience can change from session to session.

One week you might feel drawn to the shared environment of a group session. Another week you might feel like you want the privacy and individual support of a one-on-one session.

Both are completely normal and valid because our needs naturally shift depending on what we’re moving through in life.

Ultimately, a group spinal energetics session is simply a space where multiple people are taking time to connect with their internal world at the same time. And sometimes that shared environment can help the nervous system soften, release tension, and feel supported in the process 💛

If you’re interested in joining one of our Group Session Experiences, here are the upcoming dates:

• Saturday 9th May at 9:00am with me (max 4 spots)
• Saturday 16th May at 1:30pm with Kristina from and me (max 12 spots)

📍Spinal Energetics HQ, Richmond
8 Albert Street, Richmond, Victoria, Australia

Or send me a DM to find out more about the experience, I’d love to chat! 💛

28/01/2026

Come sit with us for a minute… ☕️

We’re talking about our latest collaboration of Group Session Experiences at Spinal Energetics HQ 🌺

We share what we notice as practitioners, why the shared field matters, and what can change when you realise you’re not doing this work alone.

For many people, group sessions offer permission.

Permission to feel, to open up, unwind, and to explore things they might not yet feel safe processing with friends or family. Being in a room with others who truly get it creates a different kind of safety 🧘🏼‍♀️

For a lot of clients, that alone shifts something.

The sense of isolation or feeling misunderstood begins to soften, and the body naturally feels safer to explore what’s been held, without needing to explain or justify the experience verbally.

There is also something unique about holding these sessions together. Two practitioners, different energy, with the same intention and care.

If you’re interested in joining one of our Group Session Experiences, here are the upcoming dates:

• This Saturday Jan 31st at 1:30pm (2 spots left)
• Saturday March 21st at 1:45pm

📍Spinal Energetics HQ, Richmond
8 Albert Street, Richmond, Victoria, Australia

Or send us a DM to find out more about the experience.
We’d love to chat! 💛

Sometimes it’s not about doing more or doing less. Sometimes it’s about being supported differently.Many people come to ...
26/01/2026

Sometimes it’s not about doing more or doing less. Sometimes it’s about being supported differently.

Many people come to a session simply because they feel tired of holding it all together.

Their body feels tense for no clear reason.
Rest doesn’t feel restful anymore.
Something inside them knows there’s more ease available than what they’re currently experiencing…

This work is an invitation to soften 💛

In a session, you’re not asked to talk everything through or explain your story. You’re guided into a space where your body can slow down, breathe more fully, and begin to unwind in its own way.

Some people notice it straight away. Their shoulders drop, breath deepens, mind eases, and their body feels lighter or softer.

Others feel it later, more space in their chest, better sleep, feeling less reactive, more grounded, more like themselves again.

Spinal Energetics, Reiki, and Breathwork all meet you where you are.

They work through the body, helping release the layers of tension, stress, and emotional holding that build up over time.

As you move through sessions, the changes often become clearer:
•You respond instead of react
•You feel safer in your body
•You have more energy for life, not just getting through it.
•You feel connected to yourself and to others without forcing it.

It’s about creating the space for your body to do what it already knows how to do it.

If you’ve been craving rest that actually restores you, clarity that doesn’t come from overthinking, or a sense of ease you can feel in your body, not just understand in your mind…

This work may be for you 💛


𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:

📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴


23/01/2026

How many times have you swallowed how you feel to keep the peace? 🤭

Being on the table instead of holding the space is always humbling…

Here’s a peek into a past session I had with and what it felt like from my experience as a client that day, as a practitioner receiving.

As you can see in the video, she’s accessing my throat centre / chakra, which represents expression, truth, and being seen, to name a few.

At first, I felt familiar tightness. A subtle bracing. Almost like my breath wanted to stop just before reaching my throat.

I could feel the hesitation in my body… something you can also see in my movements.

Not because it was “blocked,” but because my nervous system was holding a pattern. Almost like a “habit.”

Often this looks like:

•Biting my tongue
•Holding back my truth to keep the peace
•Upholding a version of me that fit neatly into society

On a physical level, this can show up as:

•Tension in the neck and jaw
•Tight shoulders or upper back
•Throat discomfort or even auditory sensitivities

When there’s long-term holding or “stagnation” here, it’s not necessarily emotional suppression.

Often, it’s protective tone which is part of the nervous system’s protective strategy 🙅🏼‍♀️

In other words, the nervous system has learned patterns of holding tension here in response to past experiences, regulating safety and expression without conscious thought 🧠

So, if you’ve ever felt like your voice, breath, or expression gets “stuck,” this is often why.

It’s not necessarily a lack of confidence, it’s a pattern your nervous system is holding to regulate safety and expression.

In other words, when that pattern unwinds, it feels like space and connection. Something that was once “stagnant” finally moves. And when space is created, the body naturally returns to its own rhythm.

In short, the body shifts:

from holding → availability
from stagnation → movement
from protection → rhythm

If you have any questions, feel free to drop them below or send me a DM. Always up for a chat.

How many times have you shown up to a session thinking, “This is what I want to work on,” only for your body to do somet...
22/01/2026

How many times have you shown up to a session thinking, “This is what I want to work on,” only for your body to do something completely different? 🙋🏼‍♀️

This is pretty much because the body responds to perception, not intention.

Your nervous system is always reading the environment, internal cues, and past experiences, etc, and then it acts.

That means even if your mind has a plan, your body might have a very different one 👀

As a practitioner, my job isn’t to follow your plan or “make things happen.”

My job is to listen to what your body is actually showing me:

😬 Tension in the neck, jaw, or shoulders
😮‍💨 Breath holding or subtle bracing
🧐 Movements that seem stuck or hesitant
🙃 Micro facial expressions, vocal tones, etc

This is often due to protective strategies your nervous system has developed over time to keep you safe, regulated, and connected, allowing you to ultimately survive in this world! 🤪

When the body leads the session, real change happens.

Patterns unwind naturally!
Space opens!
Rhythm returns!

And often, it looks very different from what you expected 😅

That’s why my sessions have a start, middle, and end. It gives the nervous system time to express, integrate, and rest safely.

The takeaway?

Trust the process.
Trust your body.
Allow it to reveal what’s needed.
Bench the mind.

If you have any questions, feel free to drop them below or send me a DM. I’m always up for a chat! 💌


This isn’t about effort.This isn’t about fixing.It’s about honesty…There is nothing more important than your relationshi...
19/01/2026

This isn’t about effort.
This isn’t about fixing.
It’s about honesty…

There is nothing more important than your relationship with yourself. Trust me, I learnt the hard way 😂

Everything you create, build, give, or offer moves through you first…

Your nervous system, your beliefs, your capacity to feel, rest, respond, and repair ❤️‍🩹

Nothing bypasses that.

Working on yourself isn’t about improving who you are.

It’s about learning how you relate to yourself.

What I mean by that is how you respond under pressure, how you listen to your body, how you recover after stress, how you speak to yourself when no one is watching.

This is the work that creates boundaries instead of burnout. Presence instead of performance. Trust instead of force.

You don’t work on yourself by fixing what’s “wrong.”

You work on yourself by telling the truth and staying present with it.

That’s where things shift.

That’s the work.
That’s the project 🌹

It’s always deeply humbling when a client like Simonette allows herself to step into the unknown and trust the process 💛...
18/01/2026

It’s always deeply humbling when a client like Simonette allows herself to step into the unknown and trust the process 💛

She came to her first Spinal Energetics session feeling understandably skeptical, having only ever worked within more traditional therapeutic spaces. And yet, her body already knew there was more waiting to be released.

During her session, her nervous system began to feel safe enough to speak. Her body moved intuitively, energy that had been held for so long finally found a way out, and layers of sadness and anger surfaced. Not because they were forced, but because they were ready.

There were tears. There was sound. There was a deep, honest release.

What stood out most was her willingness to surrender to what her body needed in that moment. When the system feels supported, it doesn’t need to be pushed, it naturally unwinds ✨

In the days that followed, she described feeling lighter, calmer, and more at peace. These are the subtle but profound shifts I so often witness when the body is given permission to complete what it never had the chance to before.

Her words say it beautifully:
“I felt a powerful release of pent-up energy… leaving me feeling lighter and more at peace.”

This work isn’t about reliving trauma, it’s about allowing the nervous system to discharge what it’s been carrying, in a way that feels contained, supported, and safe. Creating that space is something I hold with the utmost care and respect.

Simonnet’s experience is a powerful reminder that healing doesn’t always come through talking, sometimes it comes through listening to the body, trusting its intelligence, and letting it lead 💛

Thankyou, Simonette, for your courage, your openness, and your trust. It was an honour to hold space for you.

And to anyone reading this who feels unsure, skeptical, or curious, I welcome you to bring that with you into the session ☺️


It’s always deeply humbling when a client like Simonette allows herself to step into the unknown and trust the process 💛...
15/01/2026

It’s always deeply humbling when a client like Simonette allows herself to step into the unknown and trust the process 💛

She came to her first Spinal Energetics session feeling understandably skeptical, having only ever worked within more traditional therapeutic spaces. And yet, her body already knew there was more waiting to be released.

During her session, her nervous system began to feel safe enough to speak. Her body moved intuitively, energy that had been held for so long finally found a way out, and layers of sadness and anger surfaced. Not because they were forced, but because they were ready.

There were tears. There was sound. There was a deep, honest release.

What stood out most was her willingness to surrender to what her body needed in that moment. When the system feels supported, it doesn’t need to be pushed, it naturally unwinds ✨

In the days that followed, she described feeling lighter, calmer, and more at peace. These are the subtle but profound shifts I so often witness when the body is given permission to complete what it never had the chance to before.

Her words say it beautifully:
“I felt a powerful release of pent-up energy… leaving me feeling lighter and more at peace.”

This work isn’t about reliving trauma, it’s about allowing the nervous system to discharge what it’s been carrying, in a way that feels contained, supported, and safe. Creating that space is something I hold with the utmost care and respect.

Simonnet’s experience is a powerful reminder that healing doesn’t always come through talking, sometimes it comes through listening to the body, trusting its intelligence, and letting it lead 💛

Thankyou, Simonette, for your courage, your openness, and your trust. It was an honour to hold space for you.

And to anyone reading this who feels unsure, skeptical, or curious, I welcome you to bring that with you into the session ☺️

You might not know this about me, but when I first started receiving energy work, I was very skeptical 😅I went along to ...
15/01/2026

You might not know this about me, but when I first started receiving energy work, I was very skeptical 😅

I went along to these appointments because people I trusted raved about them, but I was never really on board… until I finally experienced it myself.

I wouldn’t say there was a single moment that changed everything. It was more of an accumulation of small moments.

Like during sessions, I became aware of subtle sensations in my body… a warmth spreading through my body, a gentle release in my shoulders, a rhythm to my breath I hadn’t noticed before. I felt tingles, shifts, and twitches in places I hadn’t realised were holding tension 🧘🏼‍♀️

Afterward, I’d noticed changes that extended beyond the room… like how my body responded to stressful moments, the ease in my shoulders at the end of a long day, a lighter, calmer sense in my chest, and a quieter mind 🧠

These weren’t dramatic transformations, but small, cumulative shifts that slowly began to ripple through my daily life.

When I finally became a practitioner of this work, I noticed the similar changes in my clients.

The subtle shifts, the quiet releases, the moments when they breathe deeper than they realised, or a tension unwinds in their body that they hadn’t even known was holding ✨

Over time, I notice the ways these shifts show up in their lives. For example, their sleep improves, they trust themselves more, set clear boundaries, respond with patience instead of frustration, and move through the world a little gentler with themselves and others 🙌

That’s what keeps me coming back to energy work.

The undeniable intelligence of the body and the benefits I see in myself and my clients each week 💛

I’m curious, what has your experience been? Were you also a skeptic? Maybe you still are… ☺️

13/01/2026

First impressions, work besties edition 🎙️

Humans first, practitioners second.

We do serious work, but we’re not serious people 💃🏻💃🏼

A reminder that behind the work, the titles and the sessions, we’re just humans like you.

Find your people. Laugh your way through life with them ❤️


There’s a certain kind of tired and burnout that rest alone can’t fix 😫The kind that sits deep in the body, in the shoul...
16/11/2025

There’s a certain kind of tired and burnout that rest alone can’t fix 😫

The kind that sits deep in the body, in the shoulders, in the breath, in the mind that never really switches off.

Reiki SOL Sessions help your system slow down and find its rhythm again ✨

They clear the energetic interference, soften the edges, and give your body the space and nourishment it needs to recalibrate, rebalance, and deeply restore.

These sessions combine traditional Reiki with modern nervous system science, helping your body shift out of survival mode and back into a state of balance.

If you’ve been feeling overstimulated, tense, or emotionally drained, this is your invitation to pause, receive, and reset 💛

Virtual Reiki SOL Sessions are now officially live on my website! 🥳

If these sessions are speaking to you, you can book through the booking link in my bio or comment REIKI and I’ll send you the direct link to book!

With gratitude to my bestie and Reiki teacher, .llaguno whose teachings continue to shape the way I hold space 🥹💛


𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

My promise to you…You don’t have to show up with the perfect words.You don’t have to know how to explain what’s going on...
05/11/2025

My promise to you…

You don’t have to show up with the perfect words.
You don’t have to know how to explain what’s going on.
You don’t even have to make sense to yourself.

I’m not here to judge your reactions, label your coping mechanisms, or rush your process.

You’re coming into a space where your whole self is welcome.

The confused parts, the guarded parts, the unsure parts, the parts that don’t have language yet.

In this space, you don’t have to be understood to belong.
You just have to be willing to arrive.

Because the moment your body feels safe enough to be witnessed, everything begins to shift.

This is the essence of my work:
Creating sacred spaces for your body and energy to exhale, to release, and to reconnect with yourself.

Through Spinal Energetics, Reiki, Breathwork, Emotional Stress Release Techniques and nervous system support, I help your system unravel the tension it no longer needs and soften back into harmony.

If your heart feels called to experience this more deeply, you can explore my offerings at www.ladyharmony.com.au or through the link in my bio.

With gratitude,
Tanya

Address

8 Albert Street, Richmond, Victoria
Richmond, VIC
3121

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 11am - 8pm
Saturday 9am - 3pm

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Bloom where you are planted…

Hello and welcome to Lady Harmony. I’m Tanya, and I’m the face behind LH. I thought I would start by giving you a little bit of a rundown on who I am and why I do what I do, in a not-so-formal manner. Because at the end of the day I’m not so different from you.

Like many other beautiful people in this world, I too have experienced many challenges, forceful redirections, wins and losses that have had me searching for answers, directions and guidance.

And, although every single one of us has experienced many different challenges to different degrees, I’m sure we can all agree that loving, healing and understanding ourselves and others on a deeper level is what is needed for us to rise above our circumstances.

So, although my business name sets a preconceived idea that “I am” Lady Harmony I don’t identify with “being” Lady Harmony. Instead, it represents women who are in search of the harmony that simultaneously exits when one is aligned and honouring their inner and outer self. That being, the acknowledgement, acceptance and forgiveness for the light side and the shadow side of all that we are; past, present and future.