20/10/2025
We often use stress, anxiety and burnout in the same breath, but they each affect your mind and body in different ways:
✅ Stress = short-term response to pressure
✅ Anxiety = ongoing worry without a clear cause
✅ Burnout = long-term exhaustion and disconnection
Knowing the difference can help you recognise when your wellbeing is shifting, and when it might be time to seek extra support.
At Polln, our doctors support people living with mental health challenges and provide compassionate, evidence-informed care.
If what once worked no longer feels enough, remember that you don’t have to manage it alone.
Learn more at the link in bio 💡
