Keto Holistic Health

04/08/2021

Joint effort dinner, stuffed avocado 🥑 with diced chicken and gammon in a cream sauce. I made the sauce before I went to work and Steve put it all together so it was ready when I walked in the door!

29/07/2021

Today's brunch consisted of homemade hollandaise sauce over poached eggs on no grainer seed toast and a side of bacon. Eggs Benedict = yum!
Recipe:-
3 egg yolks
1 tsp mustard powder
Pinch of salt
1 tbsp 🍋 juice freshly squeezed
1/2 cup of melted butter (not too hot)
In a clean bowl or food processor place the egg yolks, mustard, salt and lemon juice and mix for a few seconds. (I use a glass bowl and hand held whisk)
Gradually (very slowly) add the melted butter while whisking on high speed until it is all combined.
Spoon over poached eggs and enjoy!
* This makes enough for 4 plus serves and sauce can be made and kept in the fridge until needed, just warm the desired amount gently (careful you don't overheat)

26/07/2021

When life (and the neighbourhood) gives you lemons (and also limes) what to do but make lots of yummy keto deliciousness. Baked lemon cheesecake, keto lemon squares (not yet cut into squares) and a jar of keto lemon curd... 🍋 🍋 🍋

01/07/2021

Yummy fish pie made with cauliflower mash instead of potatoes. If your cauliflower mash is a bit wet and sloppy add a tablespoon or two of psyllium husk to thicken it. Don't forget the salt and lashings of butter! Just a couple of carrot batons added here with the broccoli for colour. Remember carrots are high in carbs so limit them!

22/06/2021

Mushroom medley with avocado and a poached egg on keto toast made a hearty breakfast. Large mushrooms are great for stuffing and grilling with cheese on top. Avocados are cheap and plentiful here in Australia at the moment make the most of them!

08/01/2021

Been busy working on recipes and programs

16/10/2020

Two meals today, we generally only eat brunch and dinner these days as keto keeps you full for longer. So here's what was on the menu today, lots of nutritious veggies and a balance of protein and healthy fats. I may have had a keto macadamia cookie as well 😉

30/09/2020

Video you should watch

Low Carb from a Doctor's perspective

21/09/2020

Here's some information on Avocadoes and why they are one of my favourite ketogenic foods.

Have you ever been told, “You shouldn’t eat avocadoes because they’ are so fattening”? Seriously, they are one of the best things you can eat for satiety and weight loss on a keto diet!!

11/09/2020

Here's that delicious keto fudge recipe as promised.

https://ketoholistichealth.com.au/index.php?id_cms=10&controller=cms

11/09/2020

It's been a busy week. I've been working on my recipes and the macro-nutrients data. On Wednesday I made some Keto fudge which is so divine, see recipe tomorrow.
Today I reached a milestone in my weight loss which was a bit exciting so I got online and splurged on some new clothes! I made some Zucchini and cheese muffins with h**p and sunflower seeds, which were yummy with butter, I also made some seed crackers which were also yummy! Later this afternoon I made some fresh mayonnaise, which I used for lots of things.Recipes to follow. My business cards were ready to pick up this afternoon, see photos.

06/09/2020

Cook some extra veggies tonight so you can make this delicious, healthy breakfast tomorrow morning.

https://ketoholistichealth.com.au/index.php?id_cms=9&controller=cms