Liftd Health and Performance

Liftd Health and Performance Movement & evidence based Chiropractor in Melbourne. We help individuals move forward stronger with their health and physical performance.

💪 Lift Smarter. Recover Faster. Move Better. is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a...
08/08/2025

💪 Lift Smarter. Recover Faster. Move Better.

is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a ni**le, strain, or full-blown gym injury, our therapist takes a holistic approach — blending:
✅ Targeted Rehab
✅ Chiropractic Adjustments
✅ Sports Massage
✅ Cupping Therapy
✅ Dry Needling
✅ IASTM (Instrument Assisted Soft Tissue Mobilisation)

Exclusive Offer: Get 20% OFF your first session in August & September 🗓

📍 Available at 1/274 Dorset Road, Boronia VIC
📅 Limited time only – don’t wait until that ache turns into an injury.

👉 DM us now to book your spot and start moving pain-free again.

📱 Or call us in 0421883117

Want to learn more?
Visit www.liftdhp.com.au

💪 Lift Smarter. Recover Faster. Move Better. is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a...
08/08/2025

💪 Lift Smarter. Recover Faster. Move Better.

is teaming up with to keep you training at your best! 🏋️‍♂️ Whether it’s a ni**le, strain, or full-blown gym injury, our therapist takes a holistic approach — blending:
✅ Targeted Rehab
✅ Chiropractic Adjustments
✅ Sports Massage
✅ Cupping Therapy
✅ Dry Needling
✅ IASTM (Instrument Assisted Soft Tissue Mobilisation)

Exclusive Offer: Get 20% OFF your first session in August & September 🗓

📍 Available at 1/274 Dorset Road, Boronia VIC
📅 Limited time only – don’t wait until that ache turns into an injury.

👉 DM us now to book your spot and start moving pain-free again.

06/08/2025

Imagine being told your back will never be the same...

That you will never be able to lift weights, carry things, twist or bend in certain directions.

Unfortunately, this kind of thing is all too common place with back pain sufferers and therapists who don't know how to truly get someone out of back pain.

Strength training, back strength & confidence in one's body all good hand in hand.

Find a therapist who's able to guide you through your fear of movement again.

One who will give you the green light to start using and challenging your back again.

Why would we stick a needle in the neck?Dry needling for the suboccipital muscles could be a lifesaver for people with m...
23/07/2025

Why would we stick a needle in the neck?

Dry needling for the suboccipital muscles could be a lifesaver for people with migraines, headaches, and neck pain.

This is because if there is an inability for these muscles to lengthen, this can cause compression of the nerves that exit through the upper neck region.

Many of these nerves have a close relationship to the cranial nerves, and some act to give sensations such as pain and touch to our face and skull.

At Liftd, we look deeper into your issues to see what the root cause really is.

Visit www.liftdhp.com.au to find out more.

23/07/2025

At Liftd, we use a range of instruments to help you get out of pain and back into performance.

Book your appointment now at www.liftdhp.com.au

Or call 0421883117

chiropractic

6 signs you are working with the right health professional for your chronic back pain:1. They don't push you into overbo...
05/07/2025

6 signs you are working with the right health professional for your chronic back pain:

1. They don't push you into overbooking unnecessary appointments.

Whether that's 10 sessions or 5 sessions, the right health professional will be honest & upfront about how many sessions it may take to see improvements.

2. They don't do 5-minute treatment sessions.

Chronic pain is complex & requires a careful & deliberate approach.

3. They listen to your full story before injecting their opinions and perspectives.

Listening and getting a full picture of the problem helps to identify the biggest issues holding a person back from progress.

4. They acknowledge the role that chronic pain has in your brain and body.

Chronic pain changes how our bodies and brains behave, many times making us really sensitive to positions and movements that could cause us more pain.

5. They provide doable actionable milestones.

The rehab shouldn't be too hard and cause our bodies to he in more pain than it was before.

6. They don't make you feel more broken.

Visit. Liftdhp.com.au to book in an appointment today.

19/06/2025

At Liftd, we believe in being specific with our rehab & general.

That means being very clear about what we want to happen and where we want to direct load or movement.

For this back pain patient, we're using a squeeze with the adductors with hip flexion, which will help direct load and movement into his lumbar spine.

Our careful approach applies all the exercises we give to our patients.

Visit www.liftdhp.com.au to learn more.

Address

1/274 Dorset Road
Ringwood, VIC
3155

Opening Hours

10am - 7pm

Telephone

+61421883117

Website

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