Essence Complete Health

22/03/2024

So, I am looking to re-launch my massage business part time to spread the Kahuna love that I have learned about in my week away the other week. In doing this, I have re-published my old business page and it needs a little work before I start pushing it out to the public.

Anyone who has received any massages from me, or any fitness or health or holistic advise, please feel free to add a review to help the stats. Honest review only please 😁🥰

I will be offering heavily discounted massages to start with in exchange for current honest reviews as well. Bookings are available through the website link on the following page.

Essence Complete Health

14/02/2019

27/09/2018

Couldn’t agree more 🙌

28/08/2018

When you do what you love, and love what you do, you too can have a life like this ...

26/08/2018

Chicken, mushroom and bacon casserole done via a pressure cooker = YUM

13/08/2018

Anyone would think we like Beef Stroganoff in this house. 🤣😂

13/08/2018

Are you mind hungry, or body hungry. A good assessment to do before you eat after ensuring you are well hydrated.

I have been into good food and healthy eating for many years, and even I frequently have confused head hungry with body hungry. It wasn't until I had my gastric sleeve 13 days ago, that I have been forced to learn to recognise the difference, and it is quite confronting to see exactly how often we comfort eat to self sooth without even realising it.

https://www.google.com.au/amp/s/www.womenshealthmag.com/weight-loss/amp19982639/am-i-really-hungry/

13/08/2018

Another successful cook up of my base Italian Tomato Sauce. Can be cooked down into a paste, or used as is for any recipes where sauce is required, or just drizzled over salads, chicken and fish as is.

Cut fresh, ripe tomatoes in half and lay cut side up on a baking tray
Sprinkle with Basil, Corriander, Oregano, Salt and Pepper to taste
Roast in oven at 180°c fan forced for 1hr.
Load into a heat resistant blender including liquids in the pan and blend until smooth
Pour into a strainer and work it through with a spoon until only skins and seeds remain.

02/11/2017

17/08/2017

15/08/2017

My question for an answer: will I gain employment or financial stability within the next 4 months.

The answer: with youthful optimism, strength and perseverance, my connection with spirit and earth will at best provide spiritual and material prosperity. Although my impatience and lack of self control will cause misery and anxiety to loved ones that will also result in the inability to effect worthwhile change.

Challenge accepted!

14/08/2017

I don't identify as having a mental illness, but I have felt the feelings described here and it's really important to be able to understand them, to process, to re-connect, and move forward.