Mental Health Counselling Geelong

12/11/2025

What makes therapy truly evidence-based care?

Behind the acronyms—EMDR, ACT, DBT—are proven approaches that help people heal from trauma, anxiety, and complex challenges. At Mental Health Counselling Geelong, we tailor these therapies to each person, focusing on what works best for your unique needs.

Curious about how these methods can support you or your clients? Connect with us for a confidential conversation about personalised, clinically grounded care.

07/11/2025

You made it through another week. Progress, not perfection, is what matters most.

MHCG

06/11/2025

04/11/2025

Moving brings hope—and sometimes, hidden stress.

Whether your family is facing a new chapter, or your relationship is feeling the weight of change, support matters. At Mental Health Counselling Geelong, we understand the complexities that come with transitions—big and small—and we’re here to help you find steady ground together.

If you’re ready to strengthen your connections or simply need a safe space to talk, reach out today. New beginnings can feel lighter with the right support.

02/11/2025

Myth Busting Monday:

Myth: Only people with severe mental illness need therapy.

The truth is, therapy isn’t just for those facing significant mental health challenges. Many people seek support for everyday stress, life transitions, relationship struggles, or simply wanting to understand themselves better.

Therapy can be a safe space to explore your feelings, build resilience, and develop practical coping strategies. Whether you’re feeling overwhelmed, stuck, or just curious about personal growth, reaching out for support is a sign of strength—not weakness. 🌱

If you’ve ever wondered if therapy is right for you, take the first step and connect with a qualified professional. Your mental wellbeing matters. 💬

29/10/2025

Sleep hygiene matters

Sleep hygiene means building routines and a sleep-friendly environment to help your mind and body wind down for restful sleep.

Here are some tips to try:

⏰ Go to bed and get up at the same time each day
🛏️ Only go to bed when you feel sleepy
🌙 If you can’t sleep, get up and do something calm until you feel tired
🚫☕ Avoid caffeine, ni****ne, and alcohol before bed
💤 Keep your bedroom cool, quiet, and dark
🛌 Use your bed only for sleep (and intimacy)
🕑 Skip naps, or keep them short and early
🛀 Create a relaxing bedtime ritual—gentle stretches, reading, or a warm bath
📵 Avoid screens and clock-watching at night
🍵 Try a light snack if you’re hungry, but not a heavy meal

Small changes add up. Good sleep is a foundation for wellbeing, and you deserve to feel rested. If you need support, reach out—help is always here. 💚

26/10/2025

Welcome to Myth Busting Monday. Today, we’re tackling the idea that mental health challenges are just a phase or something you’ll simply “grow out of.”

Mental health conditions can affect anyone, at any age, and aren’t just a part of growing up or a temporary stage. For many people, challenges like anxiety, depression, or trauma can be ongoing and need real support—not just time.

Early intervention means noticing changes in your mood, thoughts, or behaviour and seeking help before things get harder. Reaching out early can make recovery smoother, build resilience, and prevent small issues from becoming bigger struggles.

If you or someone you know is finding things tough, remember: it’s okay to reach out. You deserve support at every stage of life, and it’s never too soon or too late to ask for help. 💚

26/10/2025

Is the NDIS deprofessionalising the disability sector? Discover how this market-based system may affect the workforce's ethical and clinical foundations. Read more: https://wix.to/CWT1vzd

24/10/2025

As the weekend approaches, give yourself permission to slow down and recharge. Self-care isn’t a luxury—it’s a way to refuel, restore, and show yourself kindness. However you spend your time, remember to pause, breathe, and do something that nurtures your wellbeing. You matter, and this weekend is yours. 💚

19/10/2025

Welcome to Myth Busting Monday. Today, let’s talk about a common misconception that holds many people back:

Myth: “You have to be diagnosed to deserve support.” 🧠

It’s easy to think, “I should only reach out if things are really bad,” or “If I don’t have a diagnosis, my struggles must not be serious enough.” But the truth is, you don’t need a label to deserve care, understanding, or help.

Support is for everyone—whether you’re feeling a bit off, facing ongoing challenges, or just want to talk things through. Early support can make a big difference, and it’s always okay to ask for help, no matter where you are on your mental health journey.

Systems like the NDIS often require a diagnosis to access funding and services, but that doesn’t mean you need a diagnosis to reach out for support or start making positive changes. Your wellbeing matters, with or without a formal label.

You’re allowed to seek help simply because you want things to feel better. Every story is valid, and everyone deserves support. 💚

16/10/2025

“Even in quiet seasons, your strength endures. Healing is not always loud, but it is always real.”

Mental Health Counselling Geelong

15/10/2025

Feeling overwhelmed? You’re not alone here.

Sometimes, even small things can feel huge. If your mind is racing or you’re stuck in a tough moment, try this: pause, take a slow breath, and notice one thing around you. It’s okay to ask for help—even if you’re not sure what to say.

If things feel heavy, talking to someone can make a difference. Reach out when you’re ready.

Mental Health Counselling Geelong is here—quietly supporting you, every step.