What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

Walk and Talk for Wellness

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Australia
Robina, QLD
Walk and Talk for Wellness

We are a not for profit nature-based Counselling service operating in South East Queensland
(1)

14/11/2025

Welcome Karisha, from the Griffith University Counselling cohort 🎉 Karisha will be available for appointments every Thursday at 8am, 9am, or 10am ! Bookings are essential, and made online .com 🌳🌞🚶"Hi, I’m Karisha Sehmbey, a third-year Bachelor of Counselling student and counselling intern. I’m passionate about supporting people through stress, life transitions, and emotional challenges with compassion and grounded guidance. I strongly value creating a safe, non-judgemental space where clients feel comfortable, understood, and able to express themselves openly. Building trust is at the centre of my work, and I focus on listening deeply, meeting clients where they’re at, and helping them develop practical strategies that support their wellbeing. I believe that small, consistent steps create meaningful change, and I’m committed to walking alongside clients as they build confidence and clarity.

12/11/2025

Walk and Talk for Wellness Inc. welcomes Bec, from Griffith University's Psychology cohort. Bec is available every Thursday for appointments between 8am and 11am 🌞🌳🚶
"Hi, I’m Bec.
I’m entering my third year of a Bachelor of Psychology at Griffith University, with the goal of continuing on to postgraduate study and, one day, becoming a registered psychologist. In my previous life as a high school teacher I gained first-hand experience supporting young people through life’s challenges by building positive, respectful relationships that valued them as individuals. I strongly believe in the power of genuine human connection to promote mental health and wellbeing within our community.
I also have a great love of the outdoors; I enjoy walking, hiking with my family, and being in nature whenever I can. A few years ago, while living in Tasmania, I was lucky enough to complete a six-day hike on the Overland Track, which was both challenging and immensely rewarding. I love that Walk and Talk for Wellness combines these elements of connection, movement and nature in a way that makes it accessible and meaningful, and I’m looking forward to walking with you in the beautiful Botanic Gardens soon.

07/11/2025

Meet one of our newest team members Luisa ! Luisa will be part of a research project for Walk and Talk for Wellness Inc. spending time with former and current facilitators and clients, exploring their experience with the service. If any former clients or facilitators would like to participate in this valuable research project, please book a walk and talk session with Luisa 🌳🚶🌞

"Hi! My name is Luisa, and I am currently pursuing a
Master of Global Development at Griffith University,
driven by a deep commitment to social impact and
cultural collaboration. Originally trained as a psychologist
in Colombia, I bring a strong foundation in mental health
and human behaviour to my work. I also hold a certificate
in Yoga Teaching, which reflects my belief in a holistic
approach to wellbeing, integrating mind, body, and
community. I am excited to be part of The Walk and Talk
for Wellness team, and to learn from diverse perspectives while
applying my interdisciplinary background."

05/11/2025

Can you think of an example that applies to your own personal experience, where consistency has been more useful than intensity ? 🤔 Whether it's starting a mindfulness regime, exercise program, learning to play an instrument, nurturing relationships ?

29/10/2025

"....to live and grow and age Is forever Nature's way. "🌳🌞

27/10/2025

Do you remember people in your life telling you not to show your emotions ? If you were upset, sad or crying, to "stop being a sook!". If you were happy or proud, "don't gloat!" Emotions are part of being human, and part of processing them is being able to express them. It can be a really tricky thing to explore if you haven't got the support around you to share them without judgement. Here at Walk and Talk for Wellness Inc. we often help people by listening to their words, identifying their emotions, exploring their presence, bringing understanding and self awareness 😇🚶🌳🌞 We are here to explore these emotions with you every week 🙏 walkandtalkforwellness.com

24/10/2025

There's some wonderful work going on with this team at Walk and Talk today and every week 🙏 We just want to take the time to thank the contributions of our current facilitators ; front Laura, back left to right, Chanelle, Natalie, and Wil 🌳🚶🌞 This crew is here every Thursday, bright and early, to support the Gold Coast community with one on one walk and talk nature-based counselling for only $5 !!! Appointments available at 8am, 9am and 10am ; all bookings online @ walkandtalkforwellness.com

17/10/2025

Celebrating 5 years of service, education, and growth. 🎉🎉 Thankyou to the students that turn up every week to serve the general public 🙏🙏 Thankyou to the Universities that provide us with these amazing students 🙏🙏 Thankyou to the local government representatives that get what we do, and help us to be visible and relevant at all levels of government 🙏🙏Without all of your support, we can't do what we do, and that is provide the public with affordable and easily accessible mental health support, while also providing practicum and Internship opportunities for the mental health practitioners of the future 😇😇

14/10/2025

We understand there are many benefits to walking, particularly a walk in nature, side by side, with a trained listener 🚶🌳🌞🙏

10/10/2025

Walk and Talk sessions are an evidence based strategy for improving how you feel and function 🙏

"participants found the natural, calming effect of the outdoors, combined with the movement of walking, facilitated a sense of freedom to express themselves and, in doing so, maximise the benefits of the therapeutic space. These included gaining a broader perspective, heightened self-awareness and greater acceptance of oneself, others and life's challenges." (McCarthy & Prince-Llewellyn., 2024)

09/10/2025

Walk and Talk for Wellness was well represented by former ACAP student and Counsellor Kaity , current Masters of Counselling student Chanelle, and Canberra University Masters of Counselling student Wil at the invitation of QAHS to promote Queensland Mental Health week. Thankyou to Sarah Stevens for inviting us and making us feel so welcome, and also Dion Obst and Alita Lee for their support and gratitude ! Last but not least a big THANKYOU to the students who participated in our Blaze pods challenge so enthusiastically 🎉🎉🙏🤩🥳

07/10/2025

Walking in nature, with a trained listener, can be a path to feeling better, thinking clearer, decreasing stress and anxiety, and living a more fulfilling life 🙏

Address

Robina, QLD
4226

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+61421074072

Website

http://walkandtalkforwellness.com/

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