Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

02/01/2026


The Femme Space Product Recommendations are getting a glow up💫 Keep your eyes peeled for the new weekly vids. If you have any specific products you'd like me to chat about or if there's something you need a product for (but don't know what it is) get in touch and I'll get on to it!

01/01/2026

Happy New Year! Make the most of New Year motivation to put yourself first for a change. Take care of those health concners you've been putting off. To help you out, I'm offerring 20% off all initial appointments booked over the next week and completed by the end of January.

30/12/2025

The festive seaon is in full gear and if you're anything like me, you've spent the last few days sitting way more than usual, sleeping in an uncomfortable bed with an extra toddler, non-stop eating and you haven't moved your body in a meaningful way in days. So my Christmas gift to you is this quick 2 minute mobility routine to give your body the love it deserves at Christmas. 🎄

✨ You can be both strong and soft.Your body doesn’t need to prove anything — it just needs to be supported.
28/12/2025

✨ You can be both strong and soft.
Your body doesn’t need to prove anything — it just needs to be supported.

If intimacy feels uncomfortable, dry, or different — you’re not alone, and it’s not “just part of getting older.”Changes...
26/12/2025

If intimacy feels uncomfortable, dry, or different — you’re not alone, and it’s not “just part of getting older.”
Changes in hormones can affect tissue quality and lubrication, but there’s so much that can help:
✨ Good quality moisturisers and lubricants
🌸 Pelvic floor and relaxation work
🌿 Open, gentle conversations with your physio or GP
Comfort, pleasure, and confidence are still absolutely possible — at every age.

Wishing everyone a happy, safe and restful holiday season. I'll be offline for a few days enjoying the holidays with my ...
24/12/2025

Wishing everyone a happy, safe and restful holiday season. I'll be offline for a few days enjoying the holidays with my family, full of food and surrounded by toys and wrapping paper 🎁🎄

Whilst the clinic won't be officially shut over the Christmas period, I will be working reduced hours from Christmas Eve...
24/12/2025

Whilst the clinic won't be officially shut over the Christmas period, I will be working reduced hours from Christmas Eve right throughout January. As always, appointments can be booked online, but if you are struggling to find an appointment please get in touch so I can find something that works for you. 🎄

💫Obstetric TENS 💫An incredibly cheap, simple and effective way of managing pain throughout labour. TENS machines work of...
23/12/2025

💫Obstetric TENS 💫
An incredibly cheap, simple and effective way of managing pain throughout labour. TENS machines work off the pain-gate theory. They send electrical stimulation through a nerve to distract your body from pain. The sensation you get from the electrical impulse is like a gentle tapping or tingling. Unlike a regular old TENS machine that you may have floating around from a previous injury, obstetric units have a boost button, designed to increase the intensity of the electrical impulse (and hence increase the effectiveness of pain relief) during a contraction.

🌼 You deserve care, comfort, and confidence in your own skin.Prioritising your health is not selfish — it’s essential. ...
21/12/2025

🌼 You deserve care, comfort, and confidence in your own skin.
Prioritising your health is not selfish — it’s essential.

💫Ellechemy Lubricants 💫Gynaecologist-designed, over-the-counter and prescription personal lubricants and vaginal moistur...
16/12/2025

💫Ellechemy Lubricants 💫
Gynaecologist-designed, over-the-counter and prescription personal lubricants and vaginal moisturisers. Think lubricants that support optimal v***al pH and health and vaginal moisturisers in a beautiful bottle that feel silky smooth. Say goodbye to cold and clinical tubes and hello to beautiful skincare for your v***a. com.au
***alskincare

✨ Pain, fatigue, discomfort — they’re messages, not nuisances.Your body speaks — your job is to listen, with compassion ...
14/12/2025

✨ Pain, fatigue, discomfort — they’re messages, not nuisances.
Your body speaks — your job is to listen, with compassion and curiosity.

Preparing your perineum before birth can make a real difference — for comfort, confidence, and recovery. Evidence actual...
11/12/2025

Preparing your perineum before birth can make a real difference — for comfort, confidence, and recovery. Evidence actually suggests it is effective in decreasing your risk of perineal tearing.
From around 34 weeks, gentle perineal massage can help your tissues stretch and relax in preparation for labour.
It’s about connection, not control — tuning in, not tensing up.
Ask your women’s health physio to guide you through safe techniques.
Your body is wise — we’re just helping it get ready. 💛

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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