Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

Your pelvic floor isn’t just about strength — it’s about balance.A healthy pelvic floor can contract and release.If it’s...
13/11/2025

Your pelvic floor isn’t just about strength — it’s about balance.
A healthy pelvic floor can contract and release.
If it’s always “on”, it can cause pain, urgency, or even leaks.
Try this:
💨 Take a slow breath in.
🌸 Feel your belly, ribs, and pelvic floor gently soften.
This simple awareness is where healing begins.

13/11/2025

Femme Space Physiotherapy | Expert care for women at every stage of life. In home or in clinic.

💫SRC Restore Range 💫The SRC restore range is a support garment that provides upward support to the pelvic organs to reli...
11/11/2025

💫SRC Restore Range 💫
The SRC restore range is a support garment that provides upward support to the pelvic organs to relieve the symptoms of pelvic organ prolapse. It is an excellent option for women with mild prolapse who are hoping to avoid pessary use or surgery.

10/11/2025

“I think I have a prolapse” is something I hear on a daily basis. Prolapse is an incredibly common issue affecting women of all ages and it’s slowly making its way into the spotlight. My mother’s generation would have suffered in silence but today, women are slowly becoming more comfortable to talk about their vulvas and I’m so here for it! 🚺

💛 Your worth isn’t measured by how much you tick off the list.Some days, showing up — even gently — is more than enough....
09/11/2025

💛 Your worth isn’t measured by how much you tick off the list.
Some days, showing up — even gently — is more than enough.

Let’s clear up a few pelvic floor myths — because knowing the truth can change everything.❌ “Kegels fix everything.”Your...
06/11/2025

Let’s clear up a few pelvic floor myths — because knowing the truth can change everything.
❌ “Kegels fix everything.”
Your pelvic floor doesn’t always need to work harder — sometimes it needs to release and reset.
❌ “Leaks are just part of motherhood.”
They’re common, but not normal — and there’s so much that can be done to help.
❌ “If I don’t have symptoms, my pelvic floor is fine.”
Pelvic health is about function, not just symptoms. Prevention matters too.
Understanding your pelvic floor is the first step to caring for it. 💛

05/11/2025

Work work work work work 👩‍💻

💫Tubirgip 💫This little stretchy bit of fabric is a power house. She provides support around the abdomen for pregnant or ...
04/11/2025

💫Tubirgip 💫
This little stretchy bit of fabric is a power house. She provides support around the abdomen for pregnant or postpartum women or women post-op other abdominal or gynaecological surgeries. If you are unable to purchase the SRC shorts/leggings or you want something for the days that they are in the wash, tubigrip is the product for you!

🕊 Your body doesn’t thrive on hustle — it heals through rest.Slowing down isn’t giving up; it’s giving yourself space to...
02/11/2025

🕊 Your body doesn’t thrive on hustle — it heals through rest.
Slowing down isn’t giving up; it’s giving yourself space to recover, to feel, to grow.
Because rest is productive — especially when it’s intentional.

31/10/2025

We had the best day at .au capturing what we do as Women’s Health Physios. Thanks to our nearest and dearest for volunteering themselves as patients 📷

30/10/2025

What happens in a pelvic floor physio session?
If you’ve never seen a pelvic floor physio before, it’s normal to feel a little unsure.
Here’s what you can expect at Femme Space:
🧡 A warm welcome, a safe space, and a judgment-free conversation
🧡 We’ll talk through your history, symptoms, goals, and questions
🧡 With your consent, we may do a physical or internal exam (but only if you're comfortable)
🧡 You'll leave with a clear plan — practical, personalised, and empowering
Our goal? To help you feel informed, supported, and totally in control of your care.
You don’t need to be broken to benefit from physio. You just need to be ready to feel better.

Arguably one of my favourite appointment types is the postpartum return to exercise screen. I get to play a role in gett...
29/10/2025

Arguably one of my favourite appointment types is the postpartum return to exercise screen. I get to play a role in getting you closer to your postpartum goals plus I get to sit there and cuddle your babe whilst you work your butt off! It’s a fun sesh for all involved 🏃‍♀️👶

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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