Functional Phix Allied Health

Functional Phix Allied Health Physiotherapy | Occupational Therapy | Exercise Physiology | Massage | Equipment Prescription

13/03/2026

Physiotherapy is more than just a massage! 🥲 a combination of release work and building a solid foundation of strength will give the best results long term 🤝

Trouble engaging your deep core muscles?You’re not alone.Most people skip the foundation and jump straight to “abs” exer...
12/03/2026

Trouble engaging your deep core muscles?

You’re not alone.

Most people skip the foundation and jump straight to “abs” exercises.

Learn the connection first → strength follows. 💥

10/03/2026

Get to know our senior therapists: Dana, Kate & Raina 🤸🏼‍♀️🏃🏼‍♀️

10/03/2026

A preview into our HIIT class that we trialed with Kate instructing this morning. Classes are held 7am every Tuesday! DM or call us to book in!! Kate didn’t go easy on us but everything can be modified to suit

07/03/2026

Today we celebrate International women’s day 💗

We are so grateful to be surrounded by so many incredible women who inspire, lead and make a difference everyday. Today we celebrate your strength, resilience and achievements!

Wishing a very happy International Women’s Day to our Functional Phix staff, clients, family and friends 🌸

UPDATED CLASS TIME TABLE 🌟Sneak peak our new HITT class 🤸🏼‍♀️Did you know we offer group class packs? Buy 10 Class Passe...
06/03/2026

UPDATED CLASS TIME TABLE 🌟

Sneak peak our new HITT class 🤸🏼‍♀️

Did you know we offer group class packs?
Buy 10 Class Passes & get 10% off!

Classes not your style? We also offer 1:1 or 2:1 training with our senior Physiotherapist or senior Exercise Physiologist, this includes reformer Pilates.

06/03/2026

POV: Our post hits double digit likes 🎉🎉🎉

Meet Gabs 🤝Gabs is our allied health assistant and a third-year physio student. She’s great at giving advice… but not al...
05/03/2026

Meet Gabs 🤝

Gabs is our allied health assistant and a third-year physio student. She’s great at giving advice… but not always the best at taking her own. Sound familiar? 😅

Gabs is 18 months post-op from a right ACL revision using a patella tendon graft. Lately she’s been noticing a few issues:
• Pain and weakness walking down stairs or downhill
• Her knee occasionally feels like it might give way. The pain started around 2 months post-op when she began rehab and has lingered since.

At the moment her training looks like:
🏊‍♀️ Swimming – 2x/week
🧘‍♀️ Pilates – 1x/week
🏋️ Gym – 3–4x/week
🚶‍♀️ Daily walking

In our session we:
✔️ Checked her range of motion
✔️ Tested pain
✔️ Looked at strength and control

Our working theory? Gabs likely has a weak patella tendon and quadriceps due to gaps and inconsistency in her rehab over time, which is contributing to the pain and instability she’s feeling.

We trialled a few exercises and she was able to work through the discomfort:
• Heel digs
• Single leg Bulgarian split squat
• Single leg hack squat
• Staggered stance wall sit
• Lateral step downs

She’ll now complete this program 3x per week and we’ll reassess in 6 weeks to see how things are progressing.

A good reminder that even physios (and physio students!) sometimes need someone else to keep them accountable 💪

04/03/2026

Follow Kate our EP ⭐️ for a day in the life with some fantastic clients

02/03/2026

When you have a quick 5 minutes and your competitive side comes out 🌟 balance is so underrated but so needed!! Below are some reasons why it’s important for everyone, regardless of age
• Injury prevention
• Joint stability
• Core activation
• Movement efficiency
• Reduced fall risk

26/02/2026

We’ve had so much interest in our classes lately and we love seeing so many of you ready to move with us 🤍

So Gabs, one of our therapists, has put together a little walk-through so you know exactly what to expect when you come in.

We’ve worked really hard to create a space that feels welcoming, inclusive, and completely stress-free, with plenty of room to move.

And yes… the new coffee machine is ready and waiting ☕ making your visit just that little bit more convenient (and enjoyable).

We’re not done yet either!! More exciting improvements are on the way, so stay tuned 👀

📢 Did you know we BULK BILL physiotherapy and exercise physiology sessions? 📢If you have a Chronic Disease Management Pl...
23/02/2026

📢 Did you know we BULK BILL physiotherapy and exercise physiology sessions? 📢

If you have a Chronic Disease Management Plan (formerly EPC) from your doctor, we don’t charge a gap! 🤝

✅ No out-of-pocket costs.
✅ Expert care for chronic pain or long-term injuries.
Speak to your GP today about a referral and book your appointment with us!

Address

420 Richardson Road
Rockhampton, QLD
4701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61432191382

Website

Alerts

Be the first to know and let us send you an email when Functional Phix Allied Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Phix Allied Health:

Shortcuts

Featured

  • CQ Audiology

    CQ Audiology

    T33 & 34A City Centre Plaza, 24 Fitzroy St, Rockhampton City

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category