Functional Phix Allied Health

28/01/2026

We will be at the .mum.miles.club walk of support Saturday, supplying the first 100 coffee’s.

Come down and show your support, walk and grab a coffee on US!!

27/01/2026

Why Sit-to-Stands Matter More Than You Think 🪑⬆️
Ever notice how often you stand up from a chair each day? That simple movement is actually one of the most important functional skills we have. And it’s also one of the first to become difficult as strength declines.

Sit-to-stands help:
✔️ Build lower-body strength (quads, glutes, core)
✔️ Improve balance & coordination
✔️ Maintain independence as we age
✔️ Reduce fall risk
✔️ Translate directly to daily life (chairs, toilets, cars, couches)
If getting out of a chair becomes hard, everything else becomes harder.
That’s why sit-to-stands aren’t “just an exercise” — they’re real-life training.

Variations:
- Assisted using hands
- Hands across chest
- Staggered Stance
- Single Leg

If you can stand up strong, you move through life with confidence!

25/01/2026

Happy Australia Day 🦘🇦🇺

*Our clinic is shut today for the public holiday (26th of January). Regular trade resumes Tuesday 27th January.

22/01/2026

A day in the life with one of our therapists 🫶

20/01/2026

CPR refresher with ⛑️

20/01/2026

POV: You see your bestie but the clinic said ‘not today’😭

14/01/2026

New Class Alert 🚨 Mums & Bubs classes starting 4th February.

Designed for new mums easing back into exercise 🤍

This class focuses on postnatal recovery, gentle movement & mobility and most importantly a welcoming space.

DM us now for more info.

14/01/2026

This February, the team is taking on the Starlight Super Swim Challenge to raise vital funds for Starlight Children’s Foundation. 🌟

Did you know every minute of every day, a child in Australia is admitted to hospital? For many, it’s a scary and isolating experience, but with your support, we can bring joy, laughter, and comfort when they need it most.

We’ll be swimming to help brighten the lives of sick kids and we need your help to reach my fundraising goal. 🏊🏼‍♀️

Please sponsor us today:
https://superswim.org.au/functional-phix

08/01/2026

07/01/2026

Meet Kate our Exercise Physiologist 🌟

31/12/2025

Happy new year! 🥂🍾🎆

As we reflect on the year that we have had, we thank-you for all of the support throughout 2025.

We can’t wait to see you all in 2026 for another amazing year!

#2026

31/12/2025

2025 recap!!

Thank you to everyone for a fantastic year! We look forward to seeing you in the new year ⭐️