Functional Phix Allied Health

Functional Phix Allied Health Physiotherapy | Occupational Therapy | Exercise Physiology | Massage | Equipment Prescription

CLASS TIMETABLE 🤸🏼‍♀️Here is a current version of our class timetable, with new classes coming soon! Did you know we off...
19/02/2026

CLASS TIMETABLE 🤸🏼‍♀️

Here is a current version of our class timetable, with new classes coming soon!

Did you know we offer group class packs?
Buy 10 class passes & get 10% off!

Classes not your style & looking for 1:1 training?
We also offer 1:1 training with our senior physiotherapist or exercise physiologist.

18/02/2026

“Slipped disc”? Not quite 👇

Discs don’t actually slip.
What’s usually happening is a disc herniation — and it sounds scarier than it is.

✅ Most improve with movement
✅ Pain ≠ permanent damage
✅ Rehab > rest

The right physio plan can help you move confidently again.

☎️ Call up and book in!

17/02/2026

A little behind the scenes of our 1:1 Reformer Pilates 🤍

Kate and her lovely client working through a full-body session - legs, core, glutes and upper body all getting a workout!

Reformer is one of our go-to options because it’s low-impact, effective, and can be adjusted to suit where you’re at. Whether that’s your first session or part of your regular training.
We offer 1:1 sessions and small classes so you can feel supported, confident, and move well.

16/02/2026

Today Dana (senior Physio) and Amber (operations coordinator) jumped into some stability drills.
Dana’s great at giving exercise advice… slightly less great at following her own
Amber’s new to these movements, so let’s just say it was a learning curve for everyone.
If you want to start exercising or training for something but have no idea where to begin, we’ve got you. Reach out, we’d love to help

11/02/2026

This month the team is swimming to raise donations for the , this foundation has a special place in our hearts. Our lovely team member Amber has decided to share her personal journey with a close family member experiencing childhood cancer.

09/02/2026

HOW TO ENTER 👇
1️⃣ Follow our page
2️⃣ Like this post ❤️
3️⃣ Comment below & tag 3 friends (each friend = extra entry
4️⃣ Bonus entry: Share this post to your story & tag us Winner will be drawn on the 13th of February- let’s go!!! ⭐️

09/02/2026

Studying. Training for HYROX. Working part-time.
Bre was doing it all… until pain stopped her sleeping 💥

7/10 pain on arrival ➡️ 0/10 walking out 🙌
Here’s a quick look at her treatment session 👇 hands up if you have back pain

09/02/2026

Can’t get on and off a reformer? No worries!

Here are some reformer variations that are suitable for people that struggle with mobilising on and off low surfaces or laying down.

Let us tailor your exercise to suit your needs and get you strong no matter the obstacle 💪🏼

05/02/2026

Shout out to the team for liking our posts.
Even the content the algorithm finds ✨boring ✨

03/02/2026

✨ Beginner Pilates with Kate ✨

New to Pilates and not sure where to start?
This is what a beginner-friendly session looks like with our senior exercise physiologist, Kate 🤍

Slow, controlled movements
Focus on breathing + technique
Options to make it easier or progress when you’re ready

Pilates isn’t about doing the hardest exercises, it’s about moving well, building strength from the inside out, and feeling confident in your body.

If you’ve been curious but a little nervous to try, this is your sign - We’ve got you 💪

What we witnessed over the weekend was the true meaning of community ✨ Thank-you to everyone that showed up, 180 coffees...
02/02/2026

What we witnessed over the weekend was the true meaning of community ✨

Thank-you to everyone that showed up, 180 coffees were supplied to those walking to represent that our community does not tolerate violence against women.

And a massive thank-you to the lovely ladies .mum.miles.club for organising an amazing event and to the other sponsors for also showing their support. co
oficial

As an allied health clinic with an all-women team of clinicians and support staff, this cause is deeply important to us.

We’re committed to creating spaces where women feel safe, supported, and confident in their bodies—especially when it comes to movement and exercise. More to come soon 💜

If you or someone you know ever needs support:
��- 1800RESPECT (1800 737 732) — 24/7 support for domestic, family & sexual violence
��- Lifeline — 13 11 14 (24/7 crisis support)

✨NEW SERVICE ALERT✨We’re excited to now offer Dry Needling at our clinic!Perfect for relieving muscle tension, reducing ...
01/02/2026

✨NEW SERVICE ALERT✨
We’re excited to now offer Dry Needling at our clinic!
Perfect for relieving muscle tension, reducing pain, and speeding up recovery.
Ask us if dry needling is right for you!
Book in today - call up or book online ✔️

Address

420 Richardson Road
Rockhampton, QLD
4701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61432191382

Website

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