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It’s when we can meet ourselves in our own discomfort with love that we truly start to surrender into who we really are....
04/03/2025

It’s when we can meet ourselves in our own discomfort with love that we truly start to surrender into who we really are.

You don’t need to be fixed.

Meet yourself in the broken.
Meet yourself in the fear.
Meet yourself in the unworthy.
Meet yourself in the not enough.
Meet yourself in the unknown.

AND LOVE YOURSELF ANYWAY 🤍💫

🌱🌱🌱🌱🌱

Early morning stretch, breath and meditation 🧘 Perfect start to the day. I always feel 1000 times better on the days whe...
25/02/2025

Early morning stretch, breath and meditation 🧘
Perfect start to the day.

I always feel 1000 times better on the days where I commit to a little bit of me time to start the day.

As a Mumma, it can be so easy to put everything else first but I promise you, those few moments you take will have a massive roll on effect to those around you and all aspects of your day.

What do you love to do to set yourself up for the day? ✨

Impact of thinking-feeling loops 💭💓🔁 This is something that I have covered in my containers over the years; and somethin...
18/02/2025

Impact of thinking-feeling loops 💭💓🔁

This is something that I have covered in my containers over the years; and something super alive for me at the moments ao i thought why not share

Thinking-feeling loops are where your thoughts influence your feelings and your feelings influence your thoughts.

This usually happens at an unconscious level, and if you don't actively break these loops, it's easy to get stuck in the same old stories for years.

These cognitive/emotive loops are patterns where thoughts and beliefs create feelings, that fuel our certainty about our stories.
These feelings then intensify our beliefs, leading to more feelings, and so on.

They consume our energy and prevent us from progressing 😫

This is our conditioning, our habits, the stories and limiting beliefs playing in the background, some of which we aren’t even aware of.

These loops have a massive impact on our experience, and the way in which we perceive and interact with the world.

Do any of your loops come to mind??

💭💓🔁💭💓🔁💭💓🔁💭💓🔁💭💓

If so, great…. because once you create the awareness around something, you start to claim your power back.

When you have awareness;
You have choice.
When you have choice;
You have the power to create change
(or stay the same).

Exciting right?! 🙌🏼🙌🏼🙌🏼

This means that you have the power to get into the drivers seat and create the life you desire.

You get to start writing the next chapter 📖

You aren’t defined by your past and your future isnt set in concrete 😊❤️

What loops are you ready to shift or let go of?

In case no one told you already …YOU ARE AMAZING 🤩❤️Even in the moments when it feels like a struggle to put one foot in...
11/02/2025

In case no one told you already …

YOU ARE AMAZING 🤩❤️

Even in the moments when it feels like a struggle to put one foot in front of the other - you are enough and you’ve got this.

I see you.
Sending you so much love xx

🌿🤍Connect Retreats 2025🤍🌿Immerse yourself in a supportive environment where you can unwind and rejuvenate your mind, bod...
19/11/2024

🌿🤍Connect Retreats 2025🤍🌿

Immerse yourself in a supportive environment where you can unwind and rejuvenate your mind, body, and spirit. With activities designed to promote relaxation and personal growth, this retreat is your chance to step away from the hustle and bustle of daily life and focus on your well-being.

✨✨✨Taking expressions of interest now✨✨✨

Next year will see two retreats; at this stage one in March and one in September. Final dates to be confirmed.

Would you love to join the magic of Connect in 2025?
Drop your interest below or shoot me a DM. You will be the first to hear the deets when confirmed 🥰

Spaces are limited so if Connect is calling your name be sure to let me know 🤍😘

I can’t wait to be back on the mountain with you xx

Much love 🌿

Everyone dies - only some of us live ✨🤍Take the moments, before you can’t. Tell those you love how much they mean to you...
15/11/2024

Everyone dies - only some of us live ✨🤍

Take the moments, before you can’t.
Tell those you love how much they mean to you, before you can’t.

Take the chances, follow the dreams.

Live this life and soak in all of its magic, before you can’t.

Are you existing…. Or are you living ✨🤍

07/10/2024

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.

Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.

So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

✍️🏻Author|Toshikazu Kawaguchi,
Before the Coffee Gets Cold
(2015)

📸 Photographer unknown

It has definitely felt AMAZING getting back to me this week.Fueling the body with 🤍 delish food 🤍 morning stretch, medit...
06/09/2024

It has definitely felt AMAZING getting back to me this week.

Fueling the body with
🤍 delish food
🤍 morning stretch, meditation and journalling
🤍 plenty of water
🤍 and movement

Honestly I am feeling incredible and it’s only week one of my 12 week program.

Look out this girl is going to be shining bright ✨🙌🏼
royalty

How many times have you thought –I wish I was her;I wish I was him;They have it so easy… We have all been guilty of this...
29/08/2024

How many times have you thought –
I wish I was her;
I wish I was him;
They have it so easy…

We have all been guilty of this I’m sure.
We fall into comparison.
Assume we know what it would be like to be them.
They have it all.
They are so lucky.
They have it all figured out.
They don’t know what it is like to struggle.

Things are not always as they seem.
We are all human.
We all have struggles.
We all have emotions.
We all have ups and downs during this journey of life.

Those people that you look up to and envy – they fight battles too.

You never know what is present for someone else.
People get good at wearing masks
(I’ve been guilty of wearing my fair share and for most part you would be hard pressed to pick when I was wearing them)
Stay in your own lane and face off with your own stuff.
Celebrate others in their greatness.
Encourage them in their short falls.
Support each other.

Find happiness in your own life, celebrate what you do have.
Change the things you want to be different
(little secret, only you hold the power to do that)
Be kind – you just never know what lies beneath the surface of the person standing next to you.
And just as importantly; be kind to you!

Much love 🤍🤍

I knew being a parent was hard,but I didn’t realize it was the hardest thing I’d ever do.I knew that I would worry,but I...
27/08/2024

I knew being a parent was hard,
but I didn’t realize it was the hardest thing I’d ever do.

I knew that I would worry,
but I didn’t realize how much my heart would ache.

I knew I would make mistakes,
but I didn’t realize how often I would make them.

I knew that I would be tired,
but I didn’t realize how exhausting it would be.

I knew I had a lot to learn about being a mother,
but I didn’t realize that nothing would prepare me for it.

I knew that you would need me,
but I didn’t realize how much I would need you.

I knew that I’d question my choices,
but I didn’t realize that guilt would be my constant companion.

I knew that I would love you,
but I didn’t realize that love would be so powerful.

I knew that I would teach you,
but I didn’t realize that you would be my greatest teacher.

I knew that my life would change,
𝑏𝑢𝑡 𝐼 𝑑𝑖𝑑𝑛’𝑡 𝑟𝑒𝑎𝑙𝑖𝑧𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑓𝑜𝑟𝑒𝑣𝑒𝑟 𝑐ℎ𝑎𝑛𝑔𝑒 𝑚𝑒

(Author Unknown)

🤍🤍 Embracing Self-Love Over Approval 🤍🤍In a world that often pushes us to seek validation from others, this quote serves...
19/08/2024

🤍🤍 Embracing Self-Love Over Approval 🤍🤍

In a world that often pushes us to seek validation from others, this quote serves as a powerful reminder: “It’s not my responsibility to make you like me. It’s my responsibility to make me like me.”

Too often, we find ourselves bending over backward to fit into molds that others have created for us—molds that don’t reflect our true selves. We worry about being liked, accepted, or fitting in. But in this quest for external approval, we risk losing sight of the most important relationship we’ll ever have—the one with ourselves.

The truth is, no one else’s opinion should carry more weight than our own. When we focus on making ourselves happy, on doing things that align with our values, and on embracing our authentic selves, we create a foundation of self-love and respect. This self-acceptance becomes a shield, protecting us from the need for external validation.

Liking yourself means accepting your flaws, celebrating your strengths, and being comfortable in your own skin. It’s about setting boundaries and standing firm in who you are, even when others might not understand or appreciate it.

So, let go of the pressure to be liked by everyone. The real work is in learning to like, love, and respect yourself. When you do, you’ll find that the right people—the ones who truly matter—will like you for exactly who you are.

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