Stephanie Malouf Nutrition

Stephanie Malouf Nutrition Accredited Nutritionist & Mindset Coach - Creating healthy relationships with food. A healthy dose of nutrition advice, healthy recipes, cooking tips & more!

09/10/2025

Team 4pm dinner 🙋🏽‍♀️ and this is why 👆🏽Anyone else with me on this?

30/09/2025

Bloating and a slow digestion is one of the most common complaints I hear from women in my practice and it’s not just uncomfortable, it can also leave you feeling heavy, sluggish and frustrated with your body. Here are my 3 little-known but effective hacks to reduce bloating.

Comment "TIPS" 👇 and i'll DM you 9 more!

26/09/2025

Comment “PROTEIN” 👇 and I’ll send you high-protein breakfast ideas that actually support weight loss 🍳

A “healthy” & nutritious breakfast doesn’t always mean a weight-loss friendly one. For real results, your meals need to balance blood sugar, fire up your metabolism & keep you satisfied for hours. And that starts with PROTEIN ⭐️

23/09/2025

Most women on a weight loss journey are skipping meals, cutting too many carbs, or living off low very low calorie salads and wondering why they’re exhausted, at a standstill and constantly battling cravings. Sustainable weight loss doesn’t come from eating little, it comes from fuelling your body properly.
👇 Comment ‘NOURISH’ below and I’ll send you my simple method for building a plate that fuels your body, reduces cravings and keeps your blood sugar stable.

07/08/2025

Stuck in the yo-yo dieting cycle?
It’s not a willpower issue, it’s a reactive mindset. When your choices come from guilt or panic, you stay stuck swinging between extremes.
Real change happens when you act from self-respect, not self-punishment.
✨ Plan your meals.
✨ Nourish your body.
✨ Celebrate small wins.
✨ Show up like the woman you want to become.
Ask yourself: Am I reacting or responding from a place of nourishment and self respect.
That’s the shift that breaks the cycle of destructive habits. Change the way you think and you will change how you behave.

30/07/2025

✅ Simple & delicious recipes for weight loss & wellbeing
✅ New recipes added every week
✅ Create meal plans & export shopping lists
✅ Healthy made so easy!
➡️ Visit www.stephaniemalouf.com.au

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜
07/01/2025

Don't thing we drew a breath. Adore you .nazarenko. Thanks for having me on Can't wait to share this! 💅💜

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Sydney, NSW

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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+61434109922

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My story

Hi I’m Stephanie Malouf and I’m dedicated to helping people create healthy relationships with food in order to live a healthy and happy life. Whether it be after years of forming bad eating habits or establishing good ones early on in life. After healing my own body through diet and experiencing first hand the incredible healing powers of food, it wanted to educate others on how to do the same. This led me to completing a Bachelor of Health Science; Nutritional Medicine and setting up my own private practice.

Having worked with hundreds of clients particularly with weight loss, I have come to understand there are two key parts to having a healthy relationship with food; education and a healthy relationship with yourself with a positive mindset.

Food is one life’s greatest pleasures and whilst this can be a positive thing, it can also be used to fill a void and as a distraction from less pleasurable emotions. Your physical health is a direct reflection of how you think, feel and nourish yourself. I have undertaken further studies in the field of psychology in order to help my clients achieve a positive mindset, overcome limiting beliefs and break negative habits. This is often the missing link to an effective long term weight loss and health program and a key driver of stress and emotional eating as well as poor digestion, energy and chronic health issues.

AREAS OF FOCUS Weight loss Emotional & Stress Eating Body Image & Self-esteem Gut Health Food Intolerances Energy & Well-being Motivation & Breaking Negative Habits Nutrition Education