Mindful Movement-Kids & Teens Yoga

06/10/2025

Term 4 classes starting this Friday 🧘‍♀️

Message me to book!

11/09/2025

Calming little minds all while having fun 🫶🧘‍♀️

05/09/2025

🧘‍♀️🫶

05/09/2025

CASUAL SPOTS AVAILABLE FOR THIS AFTERNOONS CLASS
4:30pm at Rosedale Neighbourhood House

03/09/2025

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29/08/2025

✨ Small but mighty class this afternoon — every mindful moment counts! ✨

📣 Did you know we now offer in-school Mindful Movement classes for primary schools, kinders, and childcare centres?

🧘‍♀️ Sessions can run weekly, fortnightly, or monthly, bringing calm, focus, and wellbeing into your students’ day.

💛 Benefits for children include:
✔ Improved focus & concentration
✔ Tools for emotional regulation
✔ Reduced stress & anxiety
✔ Increased body awareness & coordination
✔ A calmer, happier classroom environment

🌿 Mindful kids, calmer classrooms.

29/08/2025

Mindful Movement Class – Today 4:30pm
📍 Rosedale Neighbourhood House
A fun and calming space for kids to move, breathe, play and unwind. 🌈✨
Casual bookings welcome – come along and join us this afternoon! 💫

I often get asked, “Are your mindful movement classes suitable for children with additional needs?”

The answer is a big, YES – absolutely!

Let me share a little story with you…

Last Friday, a little boy came along to my class. I had reached out to his mum because I knew just how much these classes could support him. Mum was keen but hesitant – her son has autism and ADHD, and he’s not medicated. She worried he might interrupt or struggle to join in.

I reassured her that mindful movement is for all children, and that even partial participation can make a huge difference.

Well, guess what? He joined in beautifully, engaged for the entire session, and even got a bit upset when it was time to finish. But the real magic happened later that night – this little boy, who usually struggles to sleep, was asleep by 7:30pm and didn’t wake until 7am the next morning… after just one class! 🥹✨

This is why I am so passionate about what I do – mindful movement can truly benefit every child. 🫶🧘‍♀️

There’s still space available in my Friday classes for anyone interested 🫶

20/08/2025

✨ Mindful Movement Class ✨
We have availability for casual bookings this Friday!
📍 Location: Rosedale Neighbourhood House
👧 Ages: 3–10 years
⏰ Time: 4:30pm
A fun and calming session designed to help kids move, breathe, and find their balance. 🌿💛
Message to book a spot!

08/08/2025

More than just Yoga, see the benefits of this exercise below 👇🏼

1. Improves Breath Control & Lung Capacity
Children learn to regulate the length, strength, and steadiness of their breath.
Helps strengthen respiratory muscles, which supports speech, singing, and stamina for physical activity.
2. Builds Focus & Concentration
The ball’s movement gives instant feedback—if their breath is too quick, too strong, or inconsistent, the ball wobbles or stops.
Children practice sustaining attention on a single task without distractions.
3. Encourages Emotional Regulation
Slow, mindful breathing helps activate the parasympathetic nervous system, reducing stress and calming the body.
Kids learn a fun coping tool they can use when feeling overwhelmed.
4. Enhances Mind-Body Awareness
Children become aware of how breathing feels in their body—in the chest, belly, and even the throat.
Builds the connection between internal sensations and external actions.
5. Supports Oral Motor Skills
Controlled blowing strengthens mouth, lips, and tongue muscles, which are important for speech clarity and swallowing.
6. Promotes Patience & Persistence
The challenge requires trying different approaches, adjusting breath speed, and staying calm when it doesn’t work the first time.
7. Fun & Engaging for All Abilities
It’s inclusive—children with different physical or cognitive abilities can still take part.
Success feels achievable, boosting confidence.

07/08/2025

Mindful Movement Kids Classes – This Afternoon!
Join us at the Rosedale Neighbourhood House at 4:30pm for a fun and calming session designed for kids aged 3–10.
🌿 $15 per class
📩 Message me to book your spot!

05/08/2025

PLEASE SHARE 🫶
As I believe this should be implemented in every school/kinder/childcare.
Is this something you’d love your child to participate during school/kinder/childcare hours?

Do you ever notice children struggling to sit still, concentrate, or stay on task?
You’re not alone—and it’s not because they aren’t trying.
Research shows that just 5 minutes of structured movement can help kids regain focus and stay on task for up to 40 minutes afterward. Movement breaks don’t take away learning time—they give children the mental reset they need to listen, learn, and thrive.

My Mindful Movement classes are designed to:
✨ Reduce restlessness and emotional overwhelm
✨ Improve focus, attention, and memory
✨ Create calmer, more engaged classrooms

Delivered during school hours as an extra-curricular program, these sessions give children the tools they need to succeed—not just in class, but in life.