Introspect Therapy & Connections

26/11/2024

16 days of activism to end violence against women

25th of November marks White Ribbon Day in Australia and is a day internationally recognised focused on the eradication of Men’s Violence against Women. Each year the 25th of November also ki…

25/11/2024

Today is the international day for the elimination of violence against women and marks the beginning of an advocacy movement dedicated to raise awareness and end gendered violence.

If you are experiencing gender-based violence please reach out to support when you are safe to do so.

Post shared from

Call 000 in an emergency
Womensline 24/7 ph: 1800 811 811
Mensline 9am-12am/7 ph: 1800 600 636
Sexual Assault Helpline 7.30am-11.30am ph: 1800 010 120.

25/10/2024

How to make therapy work for you is an e-book I wrote to support you with your therapy journey. It includes some reflections, tips and insights into how to make therapy or counselling work for you by busting common misconceptions around therapy, the work that needs to be done and how to go about connecting with the right support person for you....

How to make therapy work for you is an e-book I wrote to support you with your therapy journey. It includes some reflections, tips and insights into how to make therapy or counselling work for you …

15/10/2024

With October being Sexual Violence Awareness Month, we are showing you how to help create a society free from sexual violence.

04/10/2024

Queensland celebrates mental health week in early October, this year it falls between 5th - 13th October. The theme of Mental Health week focuses on Connection by connecting with self, community, others and nature. Below are some tiles on each them topic with some additional notes from me, obviously these are to be explored and experienced all year round not just this week....

Queensland celebrates mental health week in early October, this year it falls between 5th – 13th October. The theme of Mental Health week focuses on Connection by connecting with self, commun…

01/10/2024

***TRIGGER WARNING*** This post shares information related to sexual violence and misconduct and may make some readers feel uncomfortable. Please take care of yourself if you read this information, seek support if you need by reaching out to the support lines below. This information was developed by and is shared from Queensland Government. Sexual Violence Awareness Month (SVA Month) is held during October each year to raise community awareness about sexual violence, promote the support options available to people affected by sexual assault and sexual abuse and uphold a clear message that sexual violence will not be tolerated in our communities....

***TRIGGER WARNING*** This post shares information related to sexual violence and misconduct and may make some readers feel uncomfortable. Please take care of yourself if you read this information,…

25/09/2024

October is Sexual Violence Awareness Month. This post discusses sexual consent.

As of Monday (23rd of September 2024) the model of Affirmative consent, which requires free and voluntary agreement to participate in a sexual activity where consent is mutually agreed, is now in e…

05/09/2024

Rest does not always mean sleep. There are many ways to experience rest, feel restored and re-energized. Rest can be experienced across many domains the most common ones are Mental Rest, Emotional Rest, Social Rest, Spiritual Rest, Creative Rest, Sensory Rest and Physical Rest. If we think about out nervous system responses, stress builds in our body to give us energy to get through the day and the tasks at hand (most of the time)....

Rest does not always mean sleep. There are many ways to experience rest, feel restored and re-energized. Rest can be experienced across many domains the most common ones are Mental Rest, Emotional …

04/09/2024

24/7 Support lines in Australia

Lifeline ~ Call 13 11 14 or Text 0477 13 11 14

Beyond Blue ~ 1300 22 46 36

13YARN (first nation peoples) ~ 13 92 76

Su***de Call Back Service ~ 1300 659 467

Safe Zone Support (Veterans) ~ 1800 142 072

Remember you are not alone. Be curious and kind to yourself. You can question the loud voice in your head and look for the alternative story. You are worthy and loveable. You can reach your potential. Reach out to a friend, colleague, family, support line or service. We only have today right now, let's get through it together.

27/08/2024

Please complete the link to send your local MP a message about underfunded mental health services across Queensland.

Community based mental health programs are a vital part of helping people with their mental health and wellbeing. But Queensland's community based mental hea...

27/08/2024

Some wonderful and affordable parenting short courses if you are finding some challenging times with the children and young people in your lives..

Over almost 40 years I have worked as a teacher, counsellor, and parenting and resilience educator, supporting thousands of parents, educators and other professionals to better understand, nurture and connect with children and adolescents.

02/08/2024

Reconnecting with my affirmation collage card project.
~ do what makes you feel alive ❤️