Rouse Hill Family Medical Practice

09/11/2025

💙 It’s Movember! Let’s Talk Men’s Health 💙

November isn’t just about growing a moustache—it’s about growing awareness. Movember is a global movement dedicated to tackling some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and su***de prevention.

At Rouse Hill Family Medical Practice, we’re passionate about helping our male patients take charge of their health. Too often, men delay check-ups or ignore symptoms. This month, we encourage all men to:

✅ Book a routine check-up.
✅ Talk to your GP about prostate and testicular health.
✅ Check in with your mates, mental health matters too.

A simple conversation or appointment can make a huge difference. Let’s break the stigma, support one another, and make men’s health a priority, not just in November, but all year round.

👨‍⚕️ Grow a mo. Start a conversation. Save a life.

31/10/2025

Dear Valued Patients,

At our practice, we believe in being honest and transparent with our community.

While bulk billing may seem convenient, it often leads to very short, high-turnover appointments—sometimes referred to as “6-minute medicine.” This model doesn’t allow time to understand your full health story, manage complex or chronic conditions properly, or build strong, ongoing relationships with your care team.

Our philosophy is different. We offer comprehensive, holistic care that prioritises:
• Continuity with your doctor
• Time to explore your concerns thoroughly
• A focus on long-term wellbeing, not quick fixes

We are deeply invested in your health. To sustain this model of care, we will not be transitioning back to bulk billing.

We understand that affordability matters, and we will continue to keep our gap fees as low as possible while maintaining the high standard of care you deserve.

Thank you for supporting a practice that puts your health first.

30/10/2025

CERVICAL SCREENING DURING PREGNANCY | Are you pregnant and due for your cervical screening test?

Cervical screening can be done safely as part of your routine pregnancy care.
Chat to your midwife or doctor about the test at your next appointment.

Stay healthy for you and your family by keeping up-to-date with your cervical screening - it could save your life.

Learn more on the Cancer Institute NSW website: http://cancer.nsw.gov.au/cervical-screening-when-pregnant

25/10/2025

🎨 We’re excited to welcome Artfulness to our Allied Health team at Rouse Hill Family Medical Practice!

Kelly is a qualified Art Therapist and the founder of Artfulness, a creative therapy service that offers a safe, inclusive space for individuals and families to explore emotions, build resilience, and support wellbeing through art.

Kelly works with neurodivergent clients (including those with autism and ADHD), as well as people navigating illness, anxiety, or life changes. Her sessions encourage self-expression and calm through creativity, no artistic skill is required!

Blending compassion, evidence informed practice, and a belief in the healing power of creativity, Kelly helps clients connect with their inner world in a supportive and non judgmental way. She also partners with hospital wellness programs, helping patients living with chronic and serious illness, including Parkinson’s disease.

We’re thrilled to have Artfulness as part of our holistic care team here at Rouse Hill Family Medical Practice. 💛

📍 Available now at Rouse Hill Family Medical Practice
👉 To learn more or book a session, visit https://www.artfulness.com.au/

25/10/2025

🌿 Q Fever Vaccinations Now Available at Our Clinic 🌿

We’d like to let our community know that the Penrith Public Health Unit is currently investigating a Q Fever exposure at a meat processing facility in the Hawkesbury district.

Dr Saima Majeed is available to provide Q Fever screening and vaccination for those who may be at risk.

🦠 What is Q Fever?
Q Fever is an infectious disease caused by bacteria carried by animals such as cattle, sheep, and goats. It can lead to fever, chills, muscle aches, and extreme fatigue — and without treatment, symptoms can last from 2 to 6 months.

👩‍⚕️ Who should get vaccinated?
The vaccine is strongly recommended for people who work with or are regularly exposed to animals, including:

Farmers and farm workers

Abattoir and meat processing workers

Veterinarians and vet students

Wildlife and animal handlers

Agricultural students

💉 Why get vaccinated?
Vaccination provides long-term protection and peace of mind as you require one vaccine per lifetime, helping to prevent serious illness and reduce the risk of spreading infection.

To book your Q Fever vaccination with Dr Saima Majeed, please contact our friendly team or book online.

📞 9679 1098
💻 https://rousehillfamilymedicalpractice.com.au

24/10/2025

24/10/2025

A new My Aged Care website will launch on 1 November 2025 to support the start of the new Aged Care Act. The improved website has been designed with older people, their families and supporters at the centre.

16/10/2025

If you want to add some more activity to your day, try the FREE Active and Healthy exercise videos. They’re perfect for beginners and can be done from the comfort of your home.

Get started: www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-online-learning

15/10/2025

Did you know tomorrow is National Ride to Work Day? 🚲

Swap the traffic jam for a bike lane tomorrow.
Riding to work is a great way to stay active and clear your mind - all before you’ve even had your morning coffee!

Whether you cycle the whole way or just part of the commute, every pedal counts.

For more tips on active travel visit www.healthyliving.nsw.gov.au/active-travel-to-school

15/10/2025

17/07/2025

Getting your daily vegetable intake doesn’t have to be expensive or complicated!

Aim for 5 servings of vegetables a day. One serve can look like any one of these:
🥦 ½ cup of broccoli
🌽 ½ cup sweet corn
🍠 ½ medium potato
🥬 1 cup of salad leaves
🍅 1 medium tomato.

💡 Buy in-season fresh produce for better prices and stock up on frozen or canned options for convenience and value.