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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Pro-Active Health HM

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Australia
Royal Park, SA
Pro-Active Health HM

Allied health care business with Exercise Physiology and Physiotherapy services run under clinic Director Hayden Martin.

Located in Freeling, Nuriootpa, Mount Gambier, Para Hills, Royal Park, Goolwa, Victor Harbor & McLaren Vale

04/12/2025

🌟 What a weekend! 🌟
We took some time to celebrate an incredible year and acknowledge the hard work, dedication, and passion of our amazing team 💛✨

And of course… awards night didn't disappoint! 🏆🎉

Here are this year’s superstars:
🌱 Bright Future: Ericka
💬 Client Choice: Kelsey
🏅 MVP: Joe
🚀 Rookie of the Year: Chloe
🤝 Team Player: Danial

Huge congratulations to all our winners! 👏🏻

03/12/2025

🎉UPCOMING EVENT🎉

The Veteran Vitality & Engagement Program launched at the Henley & Grange RSL in August as a new initiative supported by the Department of Veterans’ Affairs to help connect veterans and their families 🤝

As we approach the end of the year, the program is being celebrated with a ‘Grand Finale’ event — even featuring an exercise demonstration by one of our Proactive Health Exercise Physiologists!

📆 Saturday December 13th 2025
🕙 10AM-4PM
📍 Henley & Grange RSL - 138 North St, Henley Beach

02/12/2025

💙♿ International Day of Persons with Disabilities ♿💙
Today we recognise the strength, achievements, and contributions of people with disabilities in our communities.

What is a disability?
A disability is any condition that affects a person’s physical, mental, intellectual, or sensory abilities, which may impact daily life or participation in society. Disabilities can be visible or invisible, temporary or permanent, and everyone’s experience is unique.

On this day, we aim to:
✨ Celebrate the achievements of people with disabilities ✨
🤝 Promote accessibility, inclusion, and equal opportunities 🤝
🌏 Encourage everyone to take action toward inclusive communities 🌏

Together, we can create a world where everyone can thrive 💪🙌

21/11/2025

🎉 COMING SOON TO THE BAROSSA! 🎉

Get ready, Barossa! The Beat It Diabetes Program is on its way — and we can’t wait to support our community in moving, learning, and taking charge of their health 💪💙

The NDSS describes Beat It as an evidence-based exercise and education program designed to help people manage diabetes through the proven benefits of aerobic exercise, strength training, and practical health education.

✨ When are the sessions?
📅 Mondays: 2:30pm–3:30pm + 30 mins education (Weeks 2–7)
📅 Thursdays: 10:00am–11:00am

If you’re looking to build confidence, improve fitness, and learn skills to better manage diabetes, this is the perfect place to start.

Stay tuned — more details coming soon! 💬📣
📱 0411 024 544
📧 admin.hm@pro-active.com.au
🌐 https://www.pro-activehm.com.au/

18/11/2025

INTERNATIONAL MEN'S DAY:
International Men’s Day is observed annually on 19 November 🌏
It is a day to celebrate the positive contributions of men and boys in society, families, communities and raise awareness about the issues many men and boys face: health (physical, mental), wellbeing, social expectations, and equity 💙

It’s a chance to shift narratives around masculinity, promote healthier, more inclusive models of being men, support boys growing into men, and celebrate the everyday contributions men make to communities 🤝

13/11/2025

Today we recognise World Diabetes Day — raising awareness for the millions of Australians living with diabetes, and highlighting the importance of creating workplaces that support their health and well-being ❤️‍🩹🩸

With this year’s focus on well-being at work, it’s a reminder that managing diabetes isn’t just a medical issue — it’s about understanding, inclusion, and support in everyday life 🩺

Let’s:
✅ Encourage healthy habits at work
✅ Support colleagues managing diabetes
✅ Break stigma through awareness and understanding

Together, we can build healthier, more supportive workplaces — for everyone. 💪

12/11/2025

🏃STRENGTH FOR RUNNERS PROGRAM - BAROSSA🏃

Many runners and individuals looking at starting their running journey often neglect the importance of strengthening their body to handle the loads and impact that is involved in running.
Strength training has a range of benefits for these individuals
including:
✅Minimising risk of injury
✅Helping rehab from injuries
✅Improving running efficiency & capacity

The strength program for runners, allows people looking to start their running journey, and those who run regularly, the opportunity to get a thorough assessment and individualised strengthening program under the supervision of an Exercise Physiologist to help them achieve their running goals.

📞0411 024 544
📧admin.hm@pro-active.com.au
🌐https://www.pro-activehm.com.au/strengthforrunnersprogram

10/11/2025

"They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them." 🥀

05/11/2025

MOVEMBER:
Men in Australia (and globally) face significant health challenges including earlier mortality, lower rates of health-seeking, and higher risk of su***de. Movember 2025 continues to focus on improving men’s health outcomes, particularly across three key areas:
💙 Mental Health & Su***de Prevention
💙 Prostate Cancer
💙 Testicular Cancer

Some of our team are taking on Movember! If you’d like to support their fundraising efforts, please use the link below 👇:
https://movember.com/t/proactive-hm?mc=1

03/11/2025

✨ Good news — we currently have availability! ✨

We are now welcoming new and returning clients across our allied health services:
👉 Exercise Physiology
👉 Physiotherapy
👉 Social Work

If you've been thinking about starting, continuing, or returning to care — now is a great time. Our team has capacity across most locations and is ready to support your health and wellbeing across various funding models:
✔️ DVA
✔️ NDIS
✔️ HCP/Support at Home
✔️ Work Cover
✔️ Medicare
✔️ Private Health

Get in touch to book an appointment or find out more 💬

📞 0411 024 544
📧 admin.hm@pro-active.com.au
🌐 www.pro-activehm.com.au

BOOK NOW: https://www.pro-activehm.com.au/locations-1

30/10/2025

✨ GLA:D® program ✨

👀 LAUNCHING in Nuriootpa from November 11th! 👀

🦴Do you suffer from hip or knee osteoarthritis? 🦴

Want to know if it’s right for you? Let’s chat 👇
📞0411 024 544
📧 admin.hm@pro-active.com.au
🌐https://www.pro-activehm.com.au/glad-knee-and-hip-oa

23/10/2025

They look so good👌

Address

1202 Old Port Road
Royal Park, SA
5014

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.pro-activehm.com.au/

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