Samantha Parmenter- Personal Trainer

26/03/2026

Rockingham Walk Club

26/03/2026

🥳1K MEMBERS GIVEAWAY CELEBRATION 🥳

Rockingham Walk Club is so close to reaching 1,000 members and to celebrate this incredible community milestone, we’ve put together a beautiful local wellbeing prize package thanks to some amazing local businesses!
Once we hit 1,000 members, one lucky winner will receive:

💚 saunas Sauna experience for you + 3 friends
💚A $20 voucher for Bayside Barista
💚A 1:1 breathwork + spinal energetics experience with of life with Sonia Marie
💚 A stunning plant from ’s jungle on Broadbeach
💚A PT Lifestyle Training Package from Parmenter- Personal Trainer
💚PLUS some Rockingham Walk Club merch!

This giveaway is all about celebrating community, movement, connection and supporting the incredible local businesses around us

HOW TO ENTER:
✔️Like this post
✔️ Follow Rockingham Walk Club + all businesses listed above
✔️Share this post to your story
✔️Attend a Rockingham Walk Club walk, snap a pic & post in Rockingham Walk club!

BONUS ENTRY:
✔️Tag a friend in the comments (each tag = extra entry!)
*Open to WA residents only


Winner will be drawn as soon as we reach 1,000 members!😍
Thank you for being part of this beautiful community — let’s get walking and bring 1,000 together!

And a massive thanks to our amazing sponsors! Make sure you check their local businesses out!

26/03/2026

Little by little, session by session, things change ✨
Strength grows
Confidence builds
Habits stick

This is how real transformation happens…
Not overnight, but through consistency 💪🏽

14/03/2026

🔥🔥🔥

🔥 COMMUNITY BOOTCAMP – WORKOUT

This week’s Community Bootcamp workout is a simple 15-minute EMOM session designed to build cardio fitness and core strength.

EMOM means Every Minute On the Minute. Start the exercise at the beginning of the minute, then rest for the remaining time before the next movement begins.

This workout includes:
• Star Jumps
• Mountain Climbers
• Lunge Twists
• Russian Twists
• Short shuttle runs

Complete the sequence for 3 rounds (15 minutes total).

This style of training is great because it keeps the workout simple while still pushing your heart rate and building endurance.

💡 Beginner Tip:
Move at your own pace and take extra rest if needed. The goal is consistency, not perfection.

Tag someone who should try this workout with you 💪






15minuteworkout
functionalfitness
trainanywhere

13/03/2026

Harsh plans create burnout.
Supportive plans create consistency.

13/03/2026

🤩 Face Off Friday 🤩
Another EPIC milestone ticked off ✅

I’m so freaking proud of this incredible woman and the dedication she brings to her journey every single day.

Yes, the fat loss is amazing… but honestly, it’s just really an awesome by-product of everything she’s built along the way.

This incredible woman has:
✨ Built a rock-solid training routine with a balance of all the training she loves�✨ Found a way of eating that balances nourishment & soul food�✨ controls the food noise & makes conscious, empowered choices�✨ Prioritises her wellbeing, personal growth & sets healthy boundaries�✨ Walks into every room with confidence & the most infectious positivity!�✨ Inspires and supports others with everything she’s learnt along the way

This is what real, transformation looks like.�Not just changing your body… but changing the way you show up for your life. 💙 soo incredibly proud! 🥰 amazing effort .mitchell

06/03/2026

The scale is only one data point — and often the least helpful.
Real progress shows up in how you feel, move, and live your life.
If these signs are improving, you are moving forward.
Don’t let the scale convince you otherwise.

27/02/2026

Progress comes from showing up imperfectly — again and again.

18/02/2026

Fat loss isn’t just about losing weight — it’s about how you feel and move in your body.
Strength training helps you:
• Feel stronger
• Look more toned
• Improve metabolism
• Build confidence
It’s not about lifting heavy every day — it’s about training smart and consistently.