Mindful Movements with Steph

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Supporting women through emotional healing, subconscious shifts & grounded transformation

Reiki | NLP | Mindset

⬇️ work with me
https://msha.ke/stephaniemorrisoncoaching

04/04/2026

It’s time for a challenge..
“Are you in or are you out?!” (I’m channeling my inner Dwayne Johnson/The Rock here!).

What’s something you could commit to for 30 days that will challenge you and yet help make you a better version of yourself? (p.s- it doesn’t have to be a cold plunge ha)

25/03/2026

Part 2 of Wednesday’s Words of Wisdom
How can you love on yourself today?! Be the change you want to see.
For me, it was more love, I can do that!
Watch the vid to find out how x
(P.S. not sure what happened with the captions, sorry about that but listen on and you’ll hear what it’s all about 😊).

25/03/2026

A little Wisdom for your Wednesday, what are you calling in today? I hope it’s something great!

23/03/2026

Success.. what does it look like for you and how can you redefine it in order to be more successful everyday in all the little moments as well as the big ones.

Are you currently building or creating something in life?Maybe it’s feeling harder than you thought it would be..This is...
09/03/2026

Are you currently building or creating something in life?

Maybe it’s feeling harder than you thought it would be..

This is usually when fear or doubt start to rear their head and say, WAIT STOP 🛑 this feels off, like something’s wrong or maybe just not quite right and so you question yourself and think maybe it’ll be easier if I just stop.

If any of this is ringing true for you, know that you aren’t alone, we all at some point hit this space.
It doesn’t mean it’s right and it doesn’t mean what you’re doing is wrong.
You’ve simply just hit the capacity of what your old self feels safe in and so anything outside of that feels like danger to your system and so it does everything it can to keep you where you are (safe) or at least some version of it.

It comes from a place of love (or survival) however, it’s not where you want to be getting your source of support from because it will always try to keep you where you are and you deserve way more than that!

If you are being impacted this way and are looking for support or guidance please feel free to send me a message and we can have a chat about how to best support you so you can move forward with full confidence and trust in yourself AND your dreams ✨

Steph x

This past week has been transformational to say the least!No words can describe the gratitude I have for all the amazing...
09/03/2026

This past week has been transformational to say the least!

No words can describe the gratitude I have for all the amazing team and assistants at
The space you have created and the training that you provide is something I will cherish and practice for the rest of my days.

And to everyone who was brave enough to enter the room and allow themselves to be changed, you all have a special place in my heart and I cannot wait to watch and support you all on your journey’s from here on out!

Day One of the rest of my life begins today!

Much love
💗 Steph x

What’s that?!Why it’s another adventure coming up of course and I’m super excited about this one!I’ve secured my spot wi...
17/01/2026

What’s that?!

Why it’s another adventure coming up of course and I’m super excited about this one!

I’ve secured my spot with for Integrated NLP training in March 🎉
Flights and accommodation have been booked ✈️

Look out I’m coming back and I can’t wait!

I have some pretty amazing goals set for this course and I’m so excited to be sharing this experience with you all, I cannot wait to be able to add the incredible skills I will learn to my own personal experience and hopefully to yours x

Get amongst it friends, it’s an event you won’t want to miss! Let’s run, walk and move to together to create some incred...
11/01/2026

Get amongst it friends, it’s an event you won’t want to miss!
Let’s run, walk and move to together to create some incredible change 💗

I hope to see you there 🤩
register so you don’t miss out x



I have some exciting news that I’d love to share with you all 📣😁I’ve been quietly studying away and am currently getting...
10/01/2026

I have some exciting news that I’d love to share with you all 📣😁

I’ve been quietly studying away and am currently getting my hours up to become a certified Pilates instructor for both Mat & Reformer 💗🎉

I love moving my body in many different ways and Pilates is another incredible practice that I love to participate in, so much so that I thought why not study and become an instructor myself!
It’s beautiful yet challenging and can meet anyone where they’re at and help them grow from there.
I’m happy to say that it humbles me pretty much every time 😆 but practice makes better and that’s something I’m happy to get around!

I’ll share more of this journey as it unfolds as well as some other exciting things that are happening this year, it’s a big one so stay tuned if you’re keen to learn more.

Have a great day!

Much love,
Steph

Needs..You know those things we all have, have you looked after your own lately? If not then you should probably check b...
14/12/2025

Needs..
You know those things we all have, have you looked after your own lately?
If not then you should probably check back in with yourself because last time I did (today) I realised I wasn’t filling my own and was unconsciously, unintentionally taking it out on myself and those around me, it’s not cool but it’s the truth.

We all matter and so do your needs, so make sure you look after them before you look after someone else’s, they’ll thank you for it trust me x

12/12/2025

This is your to pause and celebrate yourself!

I wanted to share a personal little reflection because I think it’s one we could all get behind.
Yes you read correctly, it’s celebration time 🥳

As the year comes to an end and we prepare for Christmas and the new year, as we reflect on what was, what may be and grieve or cheer for the year that was, it’s important to pause and praise yourself for everything you’ve done, completed, started, left behind or maybe even survived.

You handled it, all of it, even when you thought you couldn’t, even when there was doubt or disbelief from yourself or others or maybe you believed all along, either way you showed up and kept going and that counts!

From me to you, from me to me, we did it, well done!

I hope you have a Merry Christmas when the day comes and I’m sending lots of love to those who may need it at this time.

Remember you’re worth it, don’t ever give up on showing up for yourself x

03/10/2025

Just over 2 weeks until this legend Chris Dixon and many others partake in the Helping Hands Charity Run to raise awareness and funds for Free 3D Hands.

What they do- Free 3D Hands is a charity based in Australia who designs and manufactures 3D printed assistive devices.
And guess what.. they don’t charge their recipient a cent! Not even for postage. 🙌🙏

Their fundamental belief- “Is that anyone who’s born with a limb difference shouldn’t have to spend a cent on something that’s going to put a smile on their face and allow them to try things they’ve never done before.”

This incredible human being (and may others) will be running in honour of Chris’s daughter Gracie whom was born with a limb deficieny and many other incredible people, just like her.

I myself will also be taking part in the run, although my distance is a lot smaller 21.1kms (or further, see how long I can last 😅), but they all add up and it’s the purpose behind the km that counts and I can assure you that every km will be ran with purpose by all of us.

If you’re around Sale on the 17th/18th of Oct, be sure to pop over to Lake Guthridge and cheer everyone on.
Also if you’re able and willing, all donations are welcomed and greatly appreciated, you can donate via the link below 👇
https://donorbox.org/helpinghandsrun-steph
Or I’m also selling some raffle tickets which have some incredible prizes!! Send me a msg if you’d like to find out more and purchase some ☺️

If you’ve read this far you’re a legend (well you are even if you haven’t) but I appreciate you sticking out the long post, it’s for a good cause!

Much love,
Steph

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Sale, VIC

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