Unlocked Woman AU

06/10/2025

25/06/2025

Musings on the meaning behind Unlocked Woman.

You know when you hear a word and instantly understand its meaning?

20/06/2025

I am in a space at the moment, sitting desperately seeking clarity of my next step. Then this quote came to me. Of course I just have to take a step and then another and the path will appear as I go. It’s funny how we want certainty before we take a step, but really where is the fun in that! 😂

08/05/2025

Like sunrise and sunset, light and dark don’t fight for dominance; they frame each other.

The brilliance of dawn only stuns because of the night that came before.
The warmth of sunset is only breathtaking because it slips into shadow.

We need both.
We are both.

Stop resisting your contrasts — that’s where your beauty lives.

05/05/2025

I have finally got to a place within myself where I don’t feel guilty taking time for myself. I understand, feel and see its importance.

It’s been a long road of working on my self worth and learning to cherish and value myself and my needs but the benefits not just for me but all those around me are profound.

This weekend I took time to treat myself. I went with friends to a wellness spa, we went for lunch then to the theatre I left at 9am and didn’t get home until almost midnight on Saturday. The following day we had our Essence of a woman discussion group which always nourishes me.
I got up early Monday morning and exercised with my girlfriends.

My cup is full and overflowing and that love and presence I have had for myself overflows to my family and although I haven’t been here much this weekend the moments I have had with them have been full of love, presence and connection.

It makes me ponder how often we are in the same space as others and yet are never truly there and who really benefits from that?

The more I love and value myself and time for myself the greater I have love and value for others and true presence also.

Food for thought 🤔❤️✨

30/04/2025

Last weekend I went for a run with my boys and my son saw a beautiful creek along the trail and he wanted to stop and see it.

It would have been easy to ignore his request as we were mid run and just keep pressing on to achieve the thing we had set out to do.

But instead we stayed open and curious just like a child and we followed him through the scrub to find this beautiful spot.

We didn’t have swimmers or towels or creek shoes or anything really just ourselves.

We ended up spending an hour there, playing, exploring, resting and it was the highlight of our day.

It made me think how often do we miss the important moments, or a sign that will open us up to a new path because we are in a hurry to stay focused to the path we are on?

29/04/2025

Imagine if we considered communication as a mindfulness practice? The way we all communicate would be revolutionary.

To speak with honesty, not assumption or emotion.
To speak with love, not blame or judgement.
To speak only if it serves connection, not ego.

This is how we change the world.

26/04/2025

Why do we know something is good for us in our head but when it comes to bring it to life in action we don’t?

I think it’s linked to our Will!

Our Will is our inner capacity to choose, our ability to direct ourselves and the power to take action on our decisions or knowledge.

The Will sits between our desires ( what you want) and our actions( what you do)

However most of us don’t know what we want, we feel overwhelmed and are afraid to fail and we are often to distracted to realise we are letting others make our choices for us and we are following along like robots often helping someone else build their dreams and desires while ours sit dormant inside us.

WAKE UP!

This is your life, it’s time to start living it the way you desire!

20/04/2025

Hope to see you there ❤️

https://events.humanitix.com/essence-of-a-woman-dxeq4v66?hxchl=mkt-sch&_gl=1*1jwhh0q*_gcl_au*MTAyODcxMTcwMi4xNzQ0MDg4NDQy*_ga*MTc1MzU3MjE2MS4xNzQ0MDg4NDQz*_ga_LHKW5FR9N6*MTc0NDE1Njg2My4yLjEuMTc0NDE1Njg3Mi41MS4wLjA.

Essence of a Woman