Head Heart Feet Yoga and Postcard Yoga Online

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Head Heart Feet Yoga and Postcard Yoga Online

Online Iyengar Yoga Classes

23/09/2025

Here's a pic of me and Shaun at a Zen Space Samford photoshoot before we departed on our road trip!
Photo by Cath Appleton
No Monday night classes 22/9, 29/9 & 6/10 - a new 10 week cycle starts 13 October.
Wednesday 7am and Friday 9am sessions ongoing.
Practice recordings available - pm me for live online class and recording links.

27/08/2025

Beautiful Murray Falls on Girramay Country, FNQ near Cardwell a few weeks ago.
I don't practice here but the large flat rocks and cool waters were just too tempting to refuse this lovely photo opportunity!
In the last shot I am leading a Postcard Yoga sesh beside the van which is where I also practice most days. Please join me if you feel drawn to follow our travels and get into some good yoga. Mondays 6pm, Wednesdays 7am and Fridays 9am Eastern time. DM for Zoom details.
All pics by my fabulous assistant, can-do guy and life partner Teja Liebetreu

This week's poem:

Just be present, and let everything be.
Stop pushing against the moment,
stop resisting what already is.
You don’t need to fix it,
change it,
judge it,
or escape from it.

Let go of the striving,
the grasping,
the tightening around how life should be.

There is peace in your softness.
A deeper stillness in surrender.

Let what comes, come.
Let what goes, go.
Stand as the witness,
aware,
open,
untouched at your core.

Even if the mind races,
even if emotions swell,
you can remain here,
in this space of allowing.

No pushing.
No pulling.
Just presence.

The breath flows in,
the breath flows out.
Life moves,
and you remain still within it.

This is not giving up.
This is waking up,
to the quiet intelligence moving through all things.

You don’t have to hold the world up.
You only have to let go.

In surrender,
there is freedom.
In stillness,
clarity.

In simply being,
you return home.

'The Gift of Presence' by Spirit of a Hippie

✍️ Mary Anne Byrne

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Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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Grow on your feet

Offering excellent Iyengar Yoga Classes to the public that are delivered with skill, compassion and wisdom.

Professional development for practicing yoga teachers at any stage of their careers using reflective practice and facilitated discussion to deepen insight and capacity in yoga class delivery.