Rima Aalto dietitian

08/04/2022

17/12/2020

Confused? Come and see me for evidence based, personalized nutrition advice for long-term health

yeah this is pretty much what it’s like

17/12/2020

Do you know what your responsibilities are as a consumer when eating out or purchasing packaged food?

The recently released Food Allergen Management Consensus Statement outlines the responsibilities of consumers, food manufacturers and food service providers in regard to food allergen management. Food allergen management is a shared responsibility and it is our hope that this statement will help to improve safety of people living with food allergy in Australia.

For more information about eating out: http://ow.ly/52c250CNFcf

For more information about label reading: http://ow.ly/5EEu50CNFcc

09/08/2020

So excited to try some dairy free caramel slice!

This is exciting! Deborah shares her new find from Coles. They now have their own brand of sweetened coconut condensed milk! She found it with the condensed and evaporated milks rather than with the coconut milks and creams. It’s only $3 so that’s a significant cost reduction for dairy free baking!

12/07/2020

Great link to a whole bunch of allergy friendly recipe sites.

Did you know that we have a list on our website of allergy friendly recipe sites and recipe books? You can check them out here: https://www.ausee.org/allergyfriendlyrecipes.htm

If your favourites aren’t listed, please let us know!

Through both our website and page we proudly don't accept or host any paid advertisements - we freely post to help others on their journey living with allergies and eosinophilic gastrointestinal disorders, as we are living it each day too.

01/07/2020

This week is World Allergy Week (28 June – 4 July 2020).

Each year, the World Allergy Organization (WAO) addresses a different topic that has a need for greater awareness. This year the focus for World Allergy Week is "Allergy care does not stop with COVID-19."

It is important for those with allergies and asthma to take good care of themselves always – with or without a pandemic. As experts continue to learn about SARS-CoV-2 and COVID-19, allergists can help keep patients updated with accurate medical information about COVID-19 and allergic diseases.

A free webinar on COVID-19 and Allergic Disease will be held on 2 July at 8:00 am EDT (Australian Time Zone is 2 July at 10:00 pm AEST)

Find out more: https://www.worldallergy.org/resources/world-allergy/2020

08/03/2020

Lots of fun at the taste of Huon this morning. Lots of allergy friendly options which was amazing. No pictures of the food cause we were too busy eating it 😋

26/02/2020

😂 so accurate! I've definitely got some good strategies to manage fussy eating and improve meal time behaviors.

30/12/2019

Change your relationship with food! Wondering why diets don't work? They don't address your thoughts, feelings and behaviours around food, including non-hungry eating triggers. Come and see me for a long term approach to weight loss and changing your relationship with food. Don't have private health? Get an EPC from your GP for Medicare subsidised appointments. Click below to book or call 62347040.

16/12/2019

Uncomfortable? Bloated? Come and chat with me about an evidence based approach to dietary modification for irritable bowel syndrome. Don't have private health? Get an EPC through your GP to cover part of the cost through Medicare.