Thea Yoga Life

11/11/2025

Exceptional quality and story telling plus original music! Easy to follow subtitles! check it out.

EPISODE 05 — “BALI–DAAN” (The Divine Sacrifice) In this powerful chapter of the Krishna Cinematic Web–Series, witness Putna's Past life | the sacred moment w...

10/11/2025

🥛 Buttermilk with Cumin (Takra) — from Agni & Microbiome by Dr Vivek Singh

A simple Ayurvedic drink to support digestion and lightness after meals 🌿

Ingredients
¼ cup fresh yogurt
¾ cup water
½ tsp roasted cumin powder
Pinch of rock salt
Fresh coriander leaves (optional)

Preparation
1️⃣ Whisk yogurt and water until smooth (thin consistency).
2️⃣ Add cumin, salt, and coriander leaves.
3️⃣ Serve at room temperature (never chilled).

✨ Why it helps the gut
• Improves digestion and assimilation
• Reduces heaviness after meals
• Helps in mild constipation or sluggish digestion

Best enjoyed after lunch or as a midday refreshment 🌞

26/10/2025

My teacher Dr Vivek Singh’s newest book 💛 Agni & Microbiome – Bridging Ayurveda and Modern Gut Health

From the Perth Ayurveda for Daily Living event to quiet moments in the garden — it’s been so special to see this come to life 🌿

📘 Now available on Amazon Australia:
👉 https://www.amazon.com.au/dp/B0DMB2TDZB

In order:
1️⃣ 📘 The book – Agni & Microbiome
2️⃣ 🪷 Teaching at the event
3️⃣ 🤝 Tyson and Dr Vivek became good friends
4️⃣ 📚 Books at the event
5️⃣ 📦 The new book arrived
6️⃣ 🌿 A quiet moment to rest — feeling fulfilled after sharing Ayurveda with the community
7️⃣ 🌺 Sightseeing at Kings Park
8️⃣ ✈️ At the airport – next stop Sydney
9️⃣ 🙏 The audience was very interested

So grateful for everyone who was part of this beautiful journey 💛

23/10/2025

Night 2 – Ayurveda for Daily Living 🌿
19 people in the room, 2 joined online, and more will be watching the recordings 💛
Spreading the message of Ayurveda — thank you everyone for being part of it ✨

We’re so fortunate to learn directly from Dr Vivek Singh, who teaches full-time Ayurvedic Doctor students in India — the same high standard of training he received himself.

📦 About the Speaker
Dr Vivek Singh (BAMS, MD, PhD Scholar) is an internationally respected Ayurvedic clinician, educator and researcher with over 13 years of clinical experience.
He has taught Ayurveda at medical colleges in India, guided international students, and blends traditional wisdom with modern medical research.

23/10/2025

Dr Vivek’s new book has arrived in print! 📖✨
He’s seeing it for the very first time — just before heading to the airport.

So much gratitude, Dr Vivek, for sharing your deep wisdom of Ayurveda with me and our community 🌿
I’ve learnt so much from you and it’s been such a joy getting to know you personally.

You’ve reminded me to keep dreaming — and to take small, steady steps to share Ayurveda too.
Together, we make dreams come true 💛

🙏 Thank you from me, and from everyone who had the chance to meet you.

20/10/2025

🌿 Night 1 Complete!
What a beautiful evening — 16 of us gathered in person (plus more joining online!) for Part 1 of Ayurveda for Daily Living with Dr Vivek Singh.

The books were a big hit, and everyone loved the Ayurvedic supper of warm kitchari and chai ☕💛

Thank you to everyone who joined tonight — see you tomorrow for Part 2! 🙏✨