07/12/2025
If you’re a FIFO dad 30+ who feels 80 in your body, watch this.
This is the updated HabitLock90 breakdown I use with cooked FIFO blokes who are wrecked after swing — plus real Google reviews from dads and families who’ve already run it.
You’ll see how we lock 3 simple habits around your roster to fix sleep, stress and energy… and why the ice bath becomes the reward at the end, not another bit of gear that gathers dust.
Hit the link in bio, watch the full video, and see if you’re a fit. If it feels like I’m talking about your life, book a call.