Kerry Ellis - Solution focused therapist

Kerry Ellis - Solution focused therapist I offer a solution focused approach to assist reaching your goals. Appropriate tools & strategies added to enhance success Who I am today?

Trained in counselling, hypnotherapy & coaching a combination of these modalities can be used to help you reach your goals sooner. Many people will, at some point in their lives, find themselves in the role of a counsellor, However, wont have an understanding of the concept of counselling or what the role of the professional counsellor entails. There is a big difference between a professional coun

sellor and a person who uses some counselling skills as part of their role, for example their role as a friend or colleague. A professional counsellor is a highly trained individual who is able to use a different range of counselling approaches when working with clients. So given this information, it is important to know a little about me. My Background... Having spent many years working in the finance industry in a corporate role, I found myself seeking regular massages to care for my mind, body, and spirit. This then led to me studying a Diploma of Remedial Massage, Diploma of Corporate Stress Therapies, and various other qualifications in child and adolescent massage. During this 15-year journey, it became obvious that I was bound to undertake an additional life journey into a Bachelor Degree in Counselling at the Australian College of Applied Psychology. Working initially in a drug and alcohol rehabilitation facility, I decided to spread my wings in a more generalist area and started with the community aid centre, ADRA, in Blacktown. There I have had the opportunity to meet and work with many clients suffering various different conditions from depression to addiction, schizophrenia, anxiety and trauma, just to name a few. Looking back at my career and occupations, I have always had a passion for working with people and helping them to feel better about themselves and their lives, in a safe, supportive environment. I continually undertake professional education and am an active participant in local interagency meetings and interested in local issues pertaining to mental health. My additional studies thus far have been in the areas of Clinical Hypnotherapy, Pain Management using the OLD PAIN 2 GO methodology, sand tray therapy, trauma, cognitive behaviour therapy for generalised anxiety, and grief and loss. I am passionate about my own personal and professional development, which includes regular clinical supervision to enhance the quality of my work, meaning clients have the best possible counselling relationship, allowing optimising our work together. Qualifications: Bachelor of Counselling; Dip. Clinical Hypnotherapy and NLP, Old Pain 2 Go Practitioner; Diploma of Remedial Massage; Diploma of Corporate Stress Therapies; Diploma of Sports Injury Therapy; Infant Massage Instructor. Professional Memberships Australian Counsellors Association; Australian Traditional Medicine Society; Australian Hypnotherapy Association. Are you ready to take the first step to a new/better life NOW? If your answer is YES, contact me on 0417 667 329 or Send me a private message to organise a consultation. I also offer a free 15 minute phone consult.

Quick clarity.You don’t need more tips.Most people I see already know what they “should” be doing.ExerciseSleepTake brea...
03/05/2026

Quick clarity.

You don’t need more tips.

Most people I see already know what they “should” be doing.

Exercise
Sleep
Take breaks
Breathe

That’s not the issue.

The issue is what’s sitting underneath all of that.

The thinking patterns
The pressure
The expectations

Until that’s addressed, nothing really sticks.

That’s the difference between surface-level coping and actual change.

What have you tried that worked… but didn’t last?

If you want something that actually sticks, that’s where I come in.

“I should be able to handle this.”That sentence keeps a lot of people stuck.Because technically… you are handling it.You...
01/05/2026

“I should be able to handle this.”

That sentence keeps a lot of people stuck.

Because technically… you are handling it.

You’re getting through the day.
Doing what needs to be done.

But at what cost?

Constant tension
Poor sleep
No real switch off

Handling something doesn’t mean it’s working.

It just means you’ve adapted to it.

There’s a difference.

Be honest… are you handling things, or actually feeling, okay?
If it’s the first one, there’s a better way to approach it.

Who’s ever got out of their car and realised they left had their shoe on the accelerator.
30/04/2026

Who’s ever got out of their car and realised they left had their shoe on the accelerator.

There is a version of stress that doesn’t look obvious.You still go to work.You still get things done.You still show up....
29/04/2026

There is a version of stress that doesn’t look obvious.

You still go to work.
You still get things done.
You still show up.

But something feels slightly off.

Less patience.
Less energy.
Less interest in things you used to enjoy.

Most people ignore this stage.

It’s often the stage worth paying attention to.

A few spots have gone for May 3rd.I want to share something one of my clients said recently because it captures exactly ...
26/04/2026

A few spots have gone for May 3rd.

I want to share something one of my clients said recently because it captures exactly who this workshop is for:

"I wasn't in crisis. I just knew I wasn't coping the way I used to. I didn't realise how much had built up until I actually stopped and dealt with it."

That's the person I built The Stress Reset Experience for.

Not someone falling apart.
Someone who knows they've been running on empty and is ready to do something about it before it gets worse.

What you'll leave with:
→ Tools to calm your nervous system when stress hits
→ Strategies to interrupt the overthinking cycle
→ A personal stress management plan you actually understand and can use

Spots remaining are limited — this is a maximum 10 person group.
Sunday 3rd May | 9:00am – 1:00pm | The Ponds area
$147

Book here: https://KerryEllis.as.me/stressreset

SOLD OUT - ALL SEATS SOLD AND TAKEN.Thank you all and I cannot wait to meet you and have you leave with some very powerf...
20/04/2026

SOLD OUT - ALL SEATS SOLD AND TAKEN.
Thank you all and I cannot wait to meet you and have you leave with some very powerful strategies.

I don't usually do this but I want to get the right people in the room on May 3rd.

For the next 72 hours I'm offering The Stress Reset Experience at an early bird price of $97.

After Sunday night it goes back to $147. No extensions.

This is a small in-person workshop maximum 10 people for anyone who has been feeling the weight of everything lately. Still functioning. Still showing up. But not quite themselves.

In 4 hours you will leave with:
→ A clear understanding of why stress has been building
→ Practical tools you can use from day one
→ A personal stress management plan that actually fits your life

Sunday 3rd May | 9:00am – 1:00pm | The Ponds, Sydney

If you've been sitting on this now is the time.

$97 until Sunday night. $147 after that.
Book here: https://KerryEllis.as.me/stressreset

If life feels heavy lately, you’re not alone.On May 3rd I’m running:The Stress Reset ExperiencePractical tools to:• Calm...
19/04/2026

If life feels heavy lately, you’re not alone.

On May 3rd I’m running:
The Stress Reset Experience

Practical tools to:
• Calm your system
• Reduce mental noise
• Feel in control again

Small group so spaces limited. Bookings made here: https://KerryEllis.as.me/stressreset

19/04/2026

If life feels heavy lately, you’re not alone.

On May 3rd I’m running:
The Stress Reset Experience

Practical tools to:
• Calm your system
• Reduce mental noise
• Feel in control again

Bookings open now. https://KerryEllis.as.me/stressreset

Good morning, happy Saturday. I just wanted to share a quick link for you all that you may find useful. I recently joine...
18/04/2026

Good morning, happy Saturday. I just wanted to share a quick link for you all that you may find useful. I recently joined as a teacher a learning site called Self Actualised Learning (SAL). If any of you have heard of Udemy or other small self-help course websites it is similar to that only better and cheaper. They have a lifetime membership offer at the moment of just $5 per month, so for $5 per month you can access literally dozens of self-help courses and audios. It is a growing site that will have hundreds of courses and resources. I have uploaded a few as a creator and am also watching a number of other creators' courses and they are amazing. There is so much. Take a peek and join up if you feel its for you.

Explore personalized learning and healing experiences with Self Actualised Learning, focusing on growth, healing, and real-life application without exams or certificates.

“I don’t feel like myself anymore”I hear this often.Not because something big happened.But because pressure built over t...
17/04/2026

“I don’t feel like myself anymore”

I hear this often.

Not because something big happened.
But because pressure built over time.

You don’t need to wait until it gets worse.

Early support changes everything.

15/04/2026

Going live tomorrow night at 7pm.

I'm going to talk about something I see every single week in my work, stress that builds so gradually you don't notice it until it's affecting your sleep, your mood, and your ability to switch off.

Tomorrow night I'll cover:
→ Why stress builds the way it does
→ The signs most people miss until it's gone too far
→ Three things you can do immediately to start resetting your system

It's free, it's 15 minutes, and you can watch from your couch.

Thursday 10th April | 7:00pm |

See you there. 👋

Address

Parrington Street
Schofields, NSW
2762

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