Ingrid Masi Naturopathy TCM

15/02/2026

Protocols are everywhere but most don’t work.
Why?
They are based on rigidity.
If you want to follow a plan, that’s different.
A plan has flexibility, and is more like a roadmap to get you to your destination.
That’s how I work. 😀

12/02/2026

Hi, I’m Ingrid.

I’m a naturopath and Traditional Chinese Medicine practitioner, and for over two decades I’ve worked alongside women trying to make sense of their bodies.

Most of the women I support aren’t “broken.”
They’re tired of feeling dismissed.
Tired of being told everything is normal when it doesn’t feel normal.
Tired of trying harder.

My work brings together naturopathic foundations, TCM philosophy, and functional insight — but at its heart, it’s about listening.

Listening to the pattern behind the symptoms.
Listening to the shifts that started quietly.
Listening to the story your body has been telling for a while.

Whether it’s PCOS, midlife changes, stubborn fatigue, low iron, or unsettled sleep — I don’t chase symptoms in isolation. We step back, look at the whole system, and rebuild rhythm gently and intelligently.

You don’t need a more extreme plan.
You need clarity.
⭐️⭐️⭐️

12/02/2026

Herbs are my passion.
Why?
Every jar in this cabinet has a story.
A woman who couldn’t sleep.
A cycle that wouldn’t regulate.
A body that felt inflamed, wired, or exhausted.

Herbs aren’t trends.
They’re medicine.

12/02/2026

You can’t out-supplement a dysregulated nervous system.

Not with inositol.
Not with magnesium.
Not with another “hormone balance” protocol.

If your evenings look like this —
laptop glow, unfinished tasks, wired but tired —
your body doesn’t get the signal that it’s safe.

And PCOS is deeply connected to signalling.

When cortisol stays elevated:
• Insulin becomes harder to stabilise
• Androgens can stay higher
• Ovulation becomes less predictable
• Sleep becomes lighter
• Cravings get louder

This isn’t about perfection.
It’s about rhythm.

Your ovaries don’t regulate in survival mode.
They regulate in safety.

Before you add something new,
ask yourself —

When does my body actually switch off?

20/01/2026

Ocean time 🌊

19/01/2026

So many women feel unsure, overwhelmed, or stuck in guesswork long before they ever get clear guidance.

If you are looking for a calm, structured way to understand PCOS, your rhythm, your routine, and the daily influences affecting your wellbeing….my PCOS Reset is a beautiful place to begin.
✨ a gentle 8 week pathway
✨ food foundations
✨ stress & cycle education
✨ defining your pattern
✨ weekly mindset & meditations

Coming soon ✨

19/01/2026

⭐️Get clarity
Course coming soon - Feb 6

03/12/2025

12/06/2025

PCOS can bring a deep sense of frustration and confusion.
🌈 PCOS symptoms can vary — and that’s okay
Common symptoms include:
• Irregular or missing periods
• Fertility struggles or anovulation
• Persistent acne (jawline, chest, or back)
• Excess facial/body hair (chin, chest, abdomen)
• Hair thinning or scalp hair loss
• Weight gain around the midsection
• Fatigue, sugar cravings, brain fog
• Anxiety or low mood
These symptoms are real and hormonal — not imagined. And once you name them, you can start to work with them.
Book in for your free focus call today.

10/06/2025

Looking for naturopathy or acupuncture for fertility, PCOS or hormonal balance?
Bundles available 😀 - at a reduced price. Book here⬇️

Looking for acupuncture or a naturopath in Shellharbour? Ingrid is an acupuncturist, herbalist and naturopath with 20 years experience supporting women's health. Menopause, , perimenopause, digestive issues, PCOS, endometriosis, period pain, fertility, IVF support, pregnancy, hormonal balance.

20/03/2025

https://ingridmasi.com
Bundles available🌟

Looking for acupuncture or a naturopath in Shellharbour? Ingrid is an acupuncturist, herbalist and naturopath with 20 years experience supporting women's health. Menopause, , perimenopause, digestive issues, PCOS, endometriosis, period pain, fertility, IVF support, pregnancy, hormonal balance.