14/11/2025
Your first Taut & Toned session is the start of something exciting and a little preparation helps you make the most of it.
Here’s your easy checklist before you come in:
💧 Hydrate well – the more hydrated you are, the better your lymphatic system and fat
metabolism perform.
🥗 Eat balanced – don’t skip meals; your body needs fuel to build and recover.
🚫 Skip really intense workouts – avoid excessive training 24 hours before your session.
😎 Come relaxed – no downtime, no discomfort — just a comfortable, restorative experience.
Most clients say it feels like the perfect mix between a workout and a spa session.
You’ll walk out feeling lighter, firmer, and a little more confident every time.
DM us TONED to get started!