Rejuvenate Reflexology

17/04/2024

reflexology can help you feel calm and relaxed throughout your whole body, just like a walk on the beach 🏖️

04/04/2024

27/03/2024

Do you ever feel like you’ve been eaten away? Too much going on in your life? Busy brain, lots to remember but small time frames?
Let us help you rewind and relax, Reflexology can help us rest and digest. Soothe the soul and the mind and help lower stress levels and get you ready to tackle the world with a smile

21/03/2024

Needing a quiet space to relax? Reflexology is waiting for you. Unfortunately online bookings are not open at the moment. Please message the page if you’re interested in an appointment

02/02/2024

Wow 🤩 what a year it’s been! Oh wait, it’s only just begun 🤪

Hands up who’s feeling overwhelmed, exhausted, and a little crazy. Don’t be shy, raise both if you need!
Some of us are back at work, some of us never stopped work over Christmas, sending kids off for first days of school and helping them deal with emotions while dealing with our own, some have started a new job or thinking about a change in jobs. There’s many things happening at the start of a new year.

If you lose focus a calming technique that may be helpful is the double inhale method. Find a quiet space, even in the car on the way to work

Inhale through the nose and hold for 2 seconds
Inhale again for 2 seconds
Exhale out of the mouth slow and controlled

Double inhaling helps lower carbon dioxide levels in your bloodstream. In result can help us become more calmer and lower our stress levels allowing our mind and body to regulate so we can bloom and grow 💕

06/12/2023

Reflexology helps with an array of things! I will warn you though, you may feel deeply relaxed during and after treatment!

06/12/2023

Available appointments Thursday 14th December. Book online or please message this page directly if you feel you need some relaxation before Christmas 🎄

03/12/2023

In the Rejuvenate Reflexology space there is a large chart of the reflex points in the feet as you can see behind me in this pic. It may look like another language, it’s the language of how reflexes in your feet can communicate what areas in the body need extra attention.
Which is pretty interesting!
Our feet and hands sure do tell a story of our health, questions about Reflexology are always most welcome

28/11/2023

Time for Reflexology?

27/11/2023

It’s getting closer to the holidays! A time for fun and games
Who else likes playing card games?
My kids and I enjoy playing Skip Bo, and held quite a few championships during lockdowns!
We still play it often amongst other games but it’s fair to say this is the favourite. There is even a running joke about a number 7 card we call “the angry 7” which happened when I was playing and I pretended to be annoyed and scrunched the card a little so now when someone gets that card they say “look I’ve got the angry 7!”

A bit of fun, do you have any favourite games to play?

24/11/2023

Let your feet feel happy and supported at Rejuvenate Reflexology 👣

19/11/2023

Feeling tired, overwhelmed and depleted? Step into Rejuvenate Reflexology space and walk out feeling Relaxed, Calm and carefree 😃