Margaret Sherry-Leedham Naturopath

14/08/2025

🌿✨ Healthspan: Thriving Longer, Not Just Living Longer 🌿✨

We often talk about lifespan — but healthspan is the true game-changer. It’s not just about the number of years you live… it’s about the number of years you feel vibrant, active, and independent. 💚

Trending tech tools to boost healthspan:
💍 Ōura Ring – Tracks sleep, recovery, activity, and readiness so you can fine-tune your energy.
📱 Headspace – Mindfulness, breathing, and sleep meditations to ease stress and calm the mind.
🧠 Lumosity – Fun brain training to keep memory and thinking speed sharp.
🥗 MyFitnessPal – Tracks nutrition, macros, and calories to optimise energy and body composition.

The basics
1️⃣ Move every hour – Even a two-minute stretch or walk boosts circulation and joint mobility.
2️⃣ Prioritise colourful whole foods – A rainbow plate gives you diverse antioxidants and phytonutrients.
3️⃣ Protect your sleep like treasure – Aim for 7–9 hours of quality rest to repair body and mind.
4️⃣ Practice mental fitness – Journaling, puzzles, or learning something new keeps your brain adaptable.
5️⃣ Stay socially connected – Relationships and community are powerful longevity boosters.

Tag a friend and start your healthspan journey together.

13/08/2025

🌟 The Go Vita team is doing it! 🌟
We’re walking for a cancer free future 🩷💪
On Sunday 26th October 2025, our team is taking on the 7 Bridges Walk — 28km around stunning Sydney Harbour 🌊🏙️.

We’ll be uniting with the community, sharing the laughs, soaking in the views, and taking steps towards a future without cancer. 🚶‍♀️🚶‍♂️

Let’s do this together, one bridge at a time! 🙌
https://www.7bridgeswalk.com.au/fundraisers/TeamGoVita

We’re taking on 7 Bridges Walk to help those affected by cancer. Please donate to our page. Every step counts because all funds raised will help Cancer Council work towards the vision of a cancer free future. Thank you for your support!

13/08/2025

🥔✨ Ever heard of resistant starch?
It’s a type of starch that isn’t digested in the small intestine. Instead, it travels to the large intestine, where it ferments and acts as a food source for good gut bacteria.
CSIRO highlights resistant starch as a key player in gut health and overall wellbeing.
Solnul™ supports overall GI health with an increase in microbial balance and abundance of Bifidobacterium and Akkermansia.
Solnul™ is a FODMAP Friendly certified resistant starch, ideal for sensitive tummies and those with IBS. It improves intestinal permeability, feeds the microbiome, reduces serum free fatty acid levels. Learn more:
🔗 CSIRO https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch
🔗 Solnul: https://solnul.com/resistant-starch-the-exceptional-prebiotic/
🔗 FODMAP Friendly https://fodmapfriendly.com/blogpost/solnul-2/
#

Introducing Solnul™ Branded Ingredient MSP Starch Products Inc., the largest potato starch producer in Canada, announced September 22, 2020 the launch of their

12/08/2025

✨ Your Mind Deserves the Same Care as Your Body ✨

We train our bodies to be strong — but a strong mind is what carries us through life’s toughest moments. 💚
The Smiling Mind app is a free, Aussie-made mindfulness tool that helps you slow down, reset, and build your mental fitness every single day. 🧠🌿
Take five minutes today to invest in your wellbeing — and share this with someone you care about. Because calm is contagious. 💫
👉 https://www.smilingmind.com.au

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

11/08/2025

Always feeling tired?
In my latest blog for ATMS, I unpack common causes of fatigue — from stress to nutrient deficiencies — and explain when it might be time to seek professional advice. Learn more about fatigue here: https://naturalmedicineweek.com.au/understanding-fatigue.../

Fatigue is a prevalent yet often misunderstood symptom that can significantly impact an individual’s quality of life. It is not a medical condition in itself but rather a sign that something deeper may be affecting one’s physical or mental well-being. Fatigue manifests as a persistent feeling of...

09/08/2025

Nature’s Metabolic Ally: In Go Mag Issue 74, naturopath Margaret Leedham shares the benefits of resistant starch from unmodified potato starch. It helps support insulin sensitivity, reduce blood sugar spikes, and aid weight management – all in a simple, natural way. Read the full article here: https://govita.com.au/blogs/blog/go-mag-issue-74

23/01/2025

As the back-to-school season is just around the corner, it's the perfect time to get your little ones ready for a successful year ahead! Here are some health and wellness tips to help them feel their best:

✨ Start with a Healthy Routine: Setting a consistent sleep schedule is key. Aim for 9-11 hours of sleep for kids, helping them feel rested and ready to take on the day.

🍽️ Nutritious Breakfast & Lunch Ideas: Kick off the day with a wholesome breakfast like overnight oats, smoothies, or scrambled eggs with veggies. For lunch, try fun and healthy options like veggie wraps, whole grain sandwiches, or homemade grain bowls with lean protein, fresh veggies, and a tasty dip. **Tip**: Keep lunch chilled and food safe with an insulated lunchbox or ice packs!
💡 Lunch Prep Tip: Get ahead of the game by freezing meals like homemade mini quiches, vegetable muffins, or grain bowls. You can also prepare and freeze small portions of soup, pasta, or stir-fries for easy lunch options during the week.

🧠 Support Mental & Emotional Well-being: School can bring excitement, but also stress. Encourage mindfulness with simple activities like deep breathing, journaling, or a few minutes of quiet time. It’s important to check in with your child’s emotions and give them space to talk.

🛌 Stay Active: Encourage regular physical activity, whether it’s after-school sports, a family walk, or dancing around the house. Movement helps kids manage stress and stay energized throughout the day!

By focusing on routines, nutrition, and mental health, your kids will be ready to face the school year feeling their best! 💪📚 Let’s make this school year their healthiest and happiest yet!

20/01/2025

Want to better understand your digestion? 🌱 Check out Margaret’s article “Decoding Your Digestion” on page 10 of the latest Go Vita ‘Go Mag’! 📰 She shares valuable insights to help you understand how your digestive system works and how to support it for better health.

Read it now in Issue 72 of Go Mag: https://govita.com.au/blogs/blog/go-mag-issue-72

Go Mag Issue 72 | Digital Version

20/01/2025

In our fast-paced world, finding serenity and balance can often feel out of reach. With the constant rush of daily life, it’s easy to lose sight of what truly matters. 🌍💨

Margaret's latest blog shares some great insights on how to create a harmonious lifestyle that nurtures both mind and body. 🧘‍♀️💖 One essential component of this balance is a healthy diet, which plays a big role in your overall well-being. 🥗

Check out her practical tips for finding serenity and balance in your life, and learn how integrating a healthy diet into your routine can make a big difference. Read the full blog here: https://govita.com.au/blogs/blog/finding-serenity-and-balance

Finding Serenity and Balance Written By Go Vita In our fast-paced world, achieving serenity and balance can often feel elusive. Amidst the constant rush of daily life, it’s easy to lose touch with ourselves and what truly matters. The key to achieving both lies in creating a harmonious lifestyle t...

20/01/2025

Ever wondered what metabolism really means? 🤔 It’s a term we hear often, but do we truly understand it? Margaret’s latest blog breaks it down for you!

Metabolism refers to all the chemical processes in your body that convert food into energy, fueling everything from breathing and moving to even thinking! 🧠💪

In her blog, Margaret explains the two main types of metabolism: catabolism, which breaks down food into energy, and anabolism, which uses that energy to build and repair tissues. Plus, find out how factors like age, s*x, muscle mass, and genetics can impact your metabolism.

Read more here: https://govita.com.au/blogs/blog/understanding-metabolism

Understanding Metabolism Written By Go Vita Metabolism is a term you’ve probably heard often, but what does it really mean? In simple terms, metabolism refers to all the chemical processes in your body that convert food into energy. This energy is essential for everything we do—breathing, moving...

20/01/2025

Feeling drained and sluggish in today’s fast-paced world? 🌍 Margaret has written a fantastic blog about how to Revitalise, Energise, and Shine! ✨ Whether it's stress, diet, or lack of sleep, these factors can really impact our energy levels and overall health. Check out her helpful tips for boosting your vitality and feeling your best. 💪

Read more here: https://govita.com.au/blogs/blog/revitalise-energise-and-shine

Revitalise, Energise, and Shine Written By Go Vita In today’s fast-paced world, many of us find ourselves feeling drained, sluggish, and lacking energy. Whether due to stress, poor diet, or insufficient sleep, the impact on our health can be profound. However, there is a natural way to reclaim you...

19/01/2025

🌿✨ We’re already over halfway through January! ✨🌿

As we continue into the year, it’s a great time to check in with our health goals and stay focused on our well-being. Here are 3 naturopathic tips to keep you on track:

1️⃣ **Hydrate First Thing**: Start your day with a glass of water infused with lemon. It supports digestion, helps flush out toxins, and gives your body a fresh start.

2️⃣ **Eat More Whole Foods**: Add nutrient-rich foods like leafy greens, fruits, nuts, and seeds to your meals. These natural foods fuel your body and keep you energized throughout the day.

3️⃣ **Mindful Movement**: Make time for daily movement, whether it’s yoga, a walk, or simple stretching. Movement supports both physical and mental health, leaving you feeling refreshed and balanced.

Stay mindful and consistent, and you’ll continue to make great progress toward your health goals. You’re on the right path! 🌱💪