Centred Breath

19/01/2026

This journey isn’t about fixing yourself.
There’s nothing wrong with you.

It’s about returning to the parts of you that learned to survive, the parts that disconnected, shut down, stayed quiet, stayed small, or learned to please in order to feel safe.

Most of us didn’t abandon our inner child by choice.
We did it to cope.
To belong.
To get through.

This 9D Breathwork journey is a deep, honest exploration of those survival patterns, not to relive the past, but to meet it with awareness, compassion, and choice. Through conscious breath and immersive sound, we create a container where shadow can be seen, felt, and integrated rather than pushed away.

This is not surface-level work.
It can be confronting.
And it is deeply supportive.

You’ll be guided to meet the parts of yourself you learned to hide, to create safety in the body, and to welcome your inner child back into the present, where they no longer have to carry the weight alone.

On the other side of this work, many people experience a deeper connection to themselves, a softening of old patterns, and a new way of meeting life and relationships from a more integrated place.

Come as you are.
Leave more whole.

19/01/2026

🌬️ FEBRUARY 9D BREATHWORK ~ COMING HOME TO YOURSELF

February is about coming home to yourself.

This month’s 9D Breathwork journeys are an invitation to reconnect, with your inner child, your inner safety, and your ability to trust yourself again.

🌿 Reconnecting with Your Inner Child
🌿 Abundance & Self-Trust
🌿 Letting Go & Moving On

These in-person journeys are more active, dynamic breathwork experiences, designed to release stored emotion, shift old patterns, and create real movement in the body and subconscious.

✨ Anchor to Presence – Down-Regulation (Online)
A slower, deeply soothing journey focused on calming the nervous system, grounding, and integration. Perfect if you’re feeling overwhelmed, wired, or in need of rest rather than release.

No fixing. No forcing.
Just breath, sound, and space to come back to yourself.

February sessions are now live.
Book via the link in bio 🤍

15/01/2026

This Sunday evening, we slow everything right down.

Integration & Regeneration is a deeply soothing online 9D Breathwork journey focused on healing, grounding, and nervous system repair.

🗓 Sunday 18th
⏰ 7:00pm
📍 Live on Zoom

All you need is:
• a stable internet connection
• a quiet space where you won’t be disturbed
• headphones
• a willingness to lie down, breathe, and rest

Join from the comfort of your own home and allow your body to integrate, release, and reset 🤍

Link to book in bio

14/01/2026

You don’t need a new version of yourself this January.
You just need space to release old patterns and breathe again.
Let Go • 9D breathwork journey • Friday evening • Rockingham

11/01/2026

Stress doesn’t always shout.
Sometimes it tightens the chest, shortens the breath, clenches the jaw, pulls us inward into withdrawal, or settles as neck pain and tension headaches.
Sometimes it lives quietly in the belly.

This morning at Yoga on the Farm, we explored stress and anxiety not as something to “fix”, but something to understand.

We spoke about how stress shows up in the body and mind, and practised simple, accessible tools:
• belly breathing
• box breathing
• slowing the nervous system safely and gently

Not every 9D Breathwork journey is loud or cathartic.
Some are soft, educational, grounding, and leave you with tools you can return to long after the session ends.

If stress or anxiety touches your life (even quietly), you’re not alone 🤍

11/12/2025

January’s sessions are now live ✨
This month is all about Rest & Restore, a softening, a slowing, a gentle return to yourself after the fullness of the year.

Each 9D session has been carefully crafted to support your nervous system, unwind tension from the body, and guide you back into a state of grounded clarity. A place where you can actually hear yourself again.

And this month, I’m also introducing something new…
💙 A monthly Online Down-Regulation Journey
A calming, restorative experience you can join from home, guided meditation layered with the 9D frequencies, soothing breathwork, and gentle integration designed to meet you exactly where you are.

Whether you join in person or online, these sessions are your invitation to soften… to breathe a little deeper… and to remember the parts of you that get lost in the rush.

If January has you craving space, calm, or a reset, I’d love to hold this for you.

Bookings are now open.
Come home to yourself. 💙

10/12/2025

✨ YOU ARE ENOUGH — 9D Somatic Breathwork Journey✨
For anyone who’s ever felt too much, not enough, or somewhere in between… this one is for you.
We carry so many silent pressures in our bodies, the self-doubt, the criticism, the expectations we never asked for. This journey helps your nervous system unwind those layers, guiding you back into safety, softness, and a deeper connection with who you really are. When the breath shifts your brainwave state, your mind finally quietens… and your truth rises.
A truth that’s been there all along:
You are capable. You are worthy. You are enough.
If this speaks to you, if you feel the pull… come breathe with us.
Your body already knows the way home. 💙

29/11/2025

When you rebuild self-trust, everything begins to shift, your clarity, your confidence, the way you make decisions, and the way you call abundance into your life.

The Abundance & Self-Trust 9D Breathwork journey is designed to help you release the old patterns that keep you second-guessing yourself, reconnect with your inner guidance, and strengthen the part of you that knows exactly who you are and what you’re capable of.

As that inner confidence grows, you naturally move through life with more certainty, ease, and alignment. Abundance stops being something you hope for and becomes something you allow in.

If this speaks to you, this is a journey worth exploring.

27/11/2025

If you’re new here
hi, I’m Hayley 👋🏼
And if you’ve been around for a while, thank you for being part of this little corner of honesty, breath, and being human.
I’ve created this post to reintroduce myself… not as a “healer” or a “guru,” but as a real person who loves this work, lives it, and keeps learning from it.
9D Breathwork is what I facilitate
but humanness is what I’m here for.
The messy seasons, the real conversations, the nervous-system resets, the small wins, the softening, the grounding, the coming-home-to-yourself moments.
This space isn’t about perfection.
It’s about people.
And if you’re here… you’re already part of it. 💙

25/11/2025

Come and join me this Sunday morning
For a short uplifting 9D breathwork session, followed by a sound bath and sea swim!
Link to book in the comments 💛

24/11/2025

2025 Newsletter has just been released.
If you haven't subscribed but would like to keep up to date, follow the below link!

Before we all launch into the silly season, I just want to say the biggest, realest thank you. It’s been a full year of guiding 9D sessions. Raw, honest, powerful, and every single one has meant something.