Centred Breath

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March sessions are live! And this month feels like a reset month.If you’ve been carrying something heavy…questioning you...
28/02/2026

March sessions are live!

And this month feels like a reset month.

If you’ve been carrying something heavy…
questioning yourself…
or simply feeling tired in your bones…

There’s space for you!

🌀 The Grief & Loss Journey
🌀 You Are Enough
🌀 Down Regulation & Regeneration (Online)

Come as you are.
You don’t have to be “ready.”
You just have to be willing to breathe.

Booking link 🔗 in bio!

This powerful 9D Breathwork journey supports you in moving gently through grief, loss, and emotional holding.Grief isn’t...
23/02/2026

This powerful 9D Breathwork journey supports you in moving gently through grief, loss, and emotional holding.

Grief isn’t only the loss of someone.
It can be the loss of a relationship, a version of yourself, a life chapter, or something you thought would be different.

You’ll be guided into a safe inner space where breath, imagery, and sound help soften what feels heavy, release what’s been quietly carried, and reconnect you to love beyond the loss.

There is space here for memories.
For emotion.
For healing at your own pace.

No forcing. No pressure.
Just breath, safety, and somewhere to gently lay it down.

🔗in Bio


Healing doesn’t come in one shape… and neither do facilitators.On Saturday night I felt truly grateful to be invited to ...
11/02/2026

Healing doesn’t come in one shape… and neither do facilitators.

On Saturday night I felt truly grateful to be invited to help hold space during a 9D session. It gently reminded me how beautifully different this work can look through each human. We all carry different stories, different experiences, and different ways of supporting others… yet the intention remains the same, helping people safely release what they’ve been holding, often for a very long time.

There was something deeply moving about being in a room filled with so many people choosing themselves, choosing healing, and choosing to breathe through what can sometimes feel too heavy to carry alone. The courage in those spaces never goes unnoticed.

I also feel grateful to the people creating opportunities for this work to reach more communities and more hearts here in Perth. It takes passion, dedication and belief to build spaces where people feel safe enough to soften.

There is a growing community of 9D facilitators here, and I genuinely believe that’s a beautiful thing… because healing is deeply personal, and the right space, energy and facilitator will always find the people who need it most.

Grateful to be part of this movement 🤍

✨Letting Go & Moving On ~ 9D Breathwork JourneyThere comes a point in healing where you realise… you’re not meant to kee...
09/02/2026

✨Letting Go & Moving On ~ 9D Breathwork Journey

There comes a point in healing where you realise… you’re not meant to keep looking back, you’re meant to start walking forward.

This journey is for anyone who feels ready to release what still lingers and step into their next chapter with more clarity, trust and freedom.

You don’t need to be fully healed.
You just need to be ready to stop standing still.

Conscious breath is the foundation of every 9D breathwork journey.Before sound.Before music.Before guidance.We start wit...
01/02/2026

Conscious breath is the foundation of every 9D breathwork journey.

Before sound.
Before music.
Before guidance.

We start with the breath because it’s the fastest way to communicate safety to the nervous system.

Most of us are breathing on autopilot, shaped by stress, pressure, and survival patterns we’ve adapted to over time. Under stress, the breath becomes short and protective, keeping the body in a constant state of alert.

When we consciously change the breath, we change the chemistry of the body, affecting heart rate, carbon dioxide tolerance, and stress hormones.
And when the body chemistry shifts, the brain responds.

The brain doesn’t need to be convinced.
It responds to information coming from the body.

This is why conscious breath comes first in 9D breathwork.
Not to force release, but to create the conditions where the nervous system can soften and deeper layers can land.

This experience gently held a mirror up to me.A palm reading and water blessing in Balithat spoke of balance, not change...
28/01/2026

This experience gently held a mirror up to me.

A palm reading and water blessing in Bali
that spoke of balance, not change.
Of strength and softness.
Of doing and receiving.

I was shown that many of the qualities I carry,
independence, leadership, control, were learned as protection.

The guidance wasn’t to become less strong…
but to soften.
To breathe more.
To slow the push.
To lean into the parts of me that don’t need to prove, hold, or manage.

I was also gently guided toward forgiveness, not for anyone else, but for myself.
So I can move forward lighter,
without carrying what no longer needs to come with me.

A reminder that breath, stillness, and presence
aren’t practices we need to master, they’re states we return to when the nervous system feels safe enough to let go.

This moment reminded me that the work isn’t about fixing.
It’s about balance.
Softening old patterns.
Meeting the ego with compassion.
And choosing awareness instead of control.

Especially as parents.
Especially when little eyes are watching how we move through the world.

The patterns don’t start with us, but they can soften with us.
And sometimes, the most powerful shift is simply remembering to breathe.

🤍

This journey isn’t about fixing yourself.There’s nothing wrong with you.It’s about returning to the parts of you that le...
19/01/2026

This journey isn’t about fixing yourself.
There’s nothing wrong with you.

It’s about returning to the parts of you that learned to survive, the parts that disconnected, shut down, stayed quiet, stayed small, or learned to please in order to feel safe.

Most of us didn’t abandon our inner child by choice.
We did it to cope.
To belong.
To get through.

This 9D Breathwork journey is a deep, honest exploration of those survival patterns, not to relive the past, but to meet it with awareness, compassion, and choice. Through conscious breath and immersive sound, we create a container where shadow can be seen, felt, and integrated rather than pushed away.

This is not surface-level work.
It can be confronting.
And it is deeply supportive.

You’ll be guided to meet the parts of yourself you learned to hide, to create safety in the body, and to welcome your inner child back into the present, where they no longer have to carry the weight alone.

On the other side of this work, many people experience a deeper connection to themselves, a softening of old patterns, and a new way of meeting life and relationships from a more integrated place.

Come as you are.
Leave more whole.

🌬️ FEBRUARY 9D BREATHWORK ~ COMING HOME TO YOURSELFFebruary is about coming home to yourself.This month’s 9D Breathwork ...
19/01/2026

🌬️ FEBRUARY 9D BREATHWORK ~ COMING HOME TO YOURSELF

February is about coming home to yourself.

This month’s 9D Breathwork journeys are an invitation to reconnect, with your inner child, your inner safety, and your ability to trust yourself again.

🌿 Reconnecting with Your Inner Child
🌿 Abundance & Self-Trust
🌿 Letting Go & Moving On

These in-person journeys are more active, dynamic breathwork experiences, designed to release stored emotion, shift old patterns, and create real movement in the body and subconscious.

✨ Anchor to Presence – Down-Regulation (Online)
A slower, deeply soothing journey focused on calming the nervous system, grounding, and integration. Perfect if you’re feeling overwhelmed, wired, or in need of rest rather than release.

No fixing. No forcing.
Just breath, sound, and space to come back to yourself.

February sessions are now live.
Book via the link in bio 🤍

This Sunday evening, we slow everything right down.Integration & Regeneration is a deeply soothing online 9D Breathwork ...
15/01/2026

This Sunday evening, we slow everything right down.

Integration & Regeneration is a deeply soothing online 9D Breathwork journey focused on healing, grounding, and nervous system repair.

🗓 Sunday 18th
⏰ 7:00pm
📍 Live on Zoom

All you need is:
• a stable internet connection
• a quiet space where you won’t be disturbed
• headphones
• a willingness to lie down, breathe, and rest

Join from the comfort of your own home and allow your body to integrate, release, and reset 🤍

Link to book in bio

You don’t need a new version of yourself this January.You just need space to release old patterns and breathe again.Let ...
14/01/2026

You don’t need a new version of yourself this January.
You just need space to release old patterns and breathe again.
Let Go • 9D breathwork journey • Friday evening • Rockingham

Address

Singleton, WA
6175

Telephone

+61406682733

Website

https://mailchi.mp/3adff9c07bbe/9d-breathwork-mailing-list

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