Wellness With Isabel

Home
Australia
Singleton, NSW
Wellness With Isabel

Wellness, fitness + first-time mum life 🤎
Helping you build strong daily foundations
Book a discovery call or tap the link for 1:1 personal training

05/03/2026

Ooo okay this feels scary to post but here we go 😅💛

I’m really wanting to grow my coaching business this year, and I have spots open for 1:1 online personal training.

This is for anyone!! The complete beginners, the women getting back into it, my postpartum mums, or anyone just feeling ready for more structure, guidance and accountability.

And the best part? All programs can be tailored for home training or gym, so you can make it work with your season of life.

Here’s how I can support you 👇🏼

✨ Option 1: 1:1 Online Coaching
For women who want personalised structure, accountability and ongoing support while still training on their own schedule.

What’s included:
• Fully personalised training program
• Weekly check-ins for support + accountability
• App access for workouts, tracking + communication
• Macro + calorie guidance aligned with your goals
• Programs tailored to home or gym

🌱 Option 2: Build & Bloom (4 Weeks)
Perfect for beginners, those restarting, or anyone wanting structure without full coaching.

What’s included:
• 4-week structured training program
• Balanced weekly split delivered via app
• Progressive overload guidance (so you keep improving)
• Exercise video demos
• Home or gym options available

Both options are designed to help you build confidence, create consistency and take the guesswork out of your training, just with different levels of support.

If you’re ready to start, or you’re unsure which option suits you best, comment below or send me a message and we’ll chat 💌

I honestly can’t thank the women I’m currently coaching enough. Holding space for you and watching your growth means everything to me. This has been a dream of mine for so long, and seeing it slowly become reality is so special.

I can’t wait to help more of you step into your strength 🤍

25/02/2026

🌱 Build & Bloom - 4 Weeks, no lock in.

Consistency doesn't come from motivation. It comes from daily foundations. Simple, repeatable actions that set you up to succeed.

This self-paced 4-week program is designed for home or gym, perfect for beginners or anyone who wants structure it!!

What you get:
* A complete 4-week training plan that builds strength, stability & confidence
* Workouts to keep you moving without burnout (home or gym)
* Simple macro & calorie guidance to fuel your body and support your goals
* Practical habit & mindset support to help you show up for yourself
�$80 once off - no lock in!!

Start building your foundation today and watch your strength, confidence & consistency grow.

https://www.wellnesswithisabel.com/services?fbclid=PAVERFWAQMYVZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacnb37MlVpLi7nr4jdUXJStqu2y5mlmhuajHl6hs_HJEBPRMjqvsylCICZkqw_aem_WzI_euYLVxYo5-8kByW7wg

16/02/2026

“Toning” and “sculpting” are some of the most overused words in the fitness industry & I’m over it.
Because tbh, they’re almost always marketed to women..

The truth is. “Toned” isn’t a special type of training.
It isn’t light weights. It isn’t high reps && there is NO SECERT WORKOUT OR MEAL PLAN.

Being “toned” simply means you have built enough muscle, and reduced enough body fat, for that muscle to be visible. SIMPLE

The same BLOODY fundamentals apply to everyone:
• Progressive resistance training
• Adequate protein
• Consistency
• Sustainable nutrition
• Time and patience
There is no shortcut.

My role as YOUR coach isn’t to sell you buzzwords.
It’s to help you build strength, improve your body composition, and feel confident in your body to be done in a realistic and sustainable way.

08/02/2026

goood sleep matters lately & this pillow makes the worldddd of difference!!

02/02/2026

Hi, I’m Isabel 🤎

If you’re tired of starting over, pushing harder, or feeling guilty for not keeping up with unrealistic plans… you’re not alone.

I’m a wellness coach, personal trainer, and first-time mum & honestly?
Life doesn’t slow down just because we have goals.

Between broken sleep, busy days, mental load, and trying to look after everyone else… “all or nothing” health plans just don’t work.

That’s exactly why I coach differently.

My approach is about building strong, realistic foundations around:
✨ movement
✨ nourishment
✨ self-care
✨ routines that actually fit your life

No pressure.
No extremes.
No starting over every Monday.

Just steady progress, honest guidance, and support that feels calm and sustainable.

Because feeling strong, confident, and well shouldn’t feel overwhelming.

If this sounds like the kind of support you’ve been looking for, I’d love to have you here.

Join the waitlist or book a discovery call for 1:1 coaching 🤎

Izzy
Wellness with Isabel

Address

Singleton, NSW

Website

https://bio.site/wellnesswithisabel

Alerts

Be the first to know and let us send you an email when Wellness With Isabel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Singleton?