Tai Chi Meditation Camden Macarthur Wollondilly

Tai Chi Meditation Camden Macarthur Wollondilly Genuine Tai chi, Qigong can improve balance control, fitness, and flexibility, and assist in falls prevention.

Health and harmony in mind and body, mobility, suppleness and mental alertness. We celebrate 40 years of teaching the Macarthur region in 2024.

😍😍EVERYDAY🥰🥰"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Sharon Salzber...
13/02/2026

😍😍EVERYDAY🥰🥰
"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Sharon Salzberg

✨ NEW 50+ CLASSES ADDED! ✨ Starting this week!For our wonderful 50+ community, we’re excited to introduce two new “Stren...
08/02/2026

✨ NEW 50+ CLASSES ADDED! ✨ Starting this week!
For our wonderful 50+ community, we’re excited to introduce two new “Strength for Life” classes designed to support everyday living, fitness, and overall wellbeing — for both mind and body.
💪 Short, effective exercises
❤️ Builds strength & heart health
😄 Plenty of variety, laughter & support
✔️ Beginner-friendly option — perfect if you’re returning to exercise or easing back after injury
✔️ More challenging option — ideal for those wanting extra variety in their weekly fitness routine
📅 Thursdays | 9:30 – 10:30am
📍 Running during school terms
Check out the timetable below and come move, laugh, and grow stronger with us

We’ve had a wonderful and exciting start to our 2026 Tai Chi year, with the pleasure of meeting so many new members alre...
04/02/2026

We’ve had a wonderful and exciting start to our 2026 Tai Chi year, with the pleasure of meeting so many new members already.

Tomorrow we’ll be teaching in Bingara Gorge and Picton, and you are very welcome to join us for a trial class. Our sessions include genuine Tai Chi, Qigong, and meditation, suitable for all experience levels.

With an instructor bringing over 50 years of experience, these classes are perfect if you’re looking to improve your wellbeing—both mentally and physically—in a calm, supportive environment. If that sounds like you, we’d love to have you join us.

Hot Weather Reminder 🌞💧With the warmer weather upon us, we’d like to gently remind everyone to take extra care on hot da...
31/01/2026

Hot Weather Reminder 🌞💧
With the warmer weather upon us, we’d like to gently remind everyone to take extra care on hot days. Please remember to:
Drink plenty of water throughout the day (even if you don’t feel thirsty)
Wear light, comfortable clothing and a hat when outdoors
Take breaks and rest in the shade or air-conditioned spaces when possible
Listen to your body and slow things down if needed
Your health and wellbeing always come first. Looking after ourselves helps us continue to enjoy training, movement, and time together safely.
Stay cool, stay hydrated, and take good care of yourselves 💙
Here is a little food for thought. 😀😃😄🙂

As we eagerly await the re-opening of The Oaks Community Hall, we’re pleased to share that our Tai Chi classes, which we...
21/01/2026

As we eagerly await the re-opening of The Oaks Community Hall, we’re pleased to share that our Tai Chi classes, which were held at Mount Hunter Hall last year, will now be returning to The Oaks.
Term 1 begins on Wednesday, 4 February 2026 and classes will be held at:
THE OAKS – Dudley Chesham Sports Ground
Clubroom (McIntosh Street, Burragorang Road)
Class time:
Wednesday mornings | 9:30am – 10:20am
We sincerely apologise for the multiple location changes and thank you for your patience and understanding. Fingers crossed, we’ll be back in The Oaks Community Hall sooner rather than later.
In the meantime, we’re excited to have Tai Chi classes running again in The Oaks, and we look forward to welcoming you to our first session on Wednesday, 4 February.
We can’t wait to see you there 🌿
Kind regards
Kirstin & Velda
• Come along whenever you are ready. Classes cost $10 cash pay as you go.
• Wear comfortable clothing
• light-coloured sole shoes (not black) to be worn to protect your knees when pivoting
• Bring a water bottle
What Our Members Love
• Improved balance, mobility & strength
• Increased confidence and energy
• A welcoming, social, and supportive atmosphere

Our first corporate event for 2026 is complete. What a wonderful group of people coming together for a conference in Syd...
17/01/2026

Our first corporate event for 2026 is complete. What a wonderful group of people coming together for a conference in Sydney. The energy in the room was outstanding from the very beginning, and everyone who attended was pleasantly surprised and buzzing after their early morning session. Looking forward to collaborating with many other companies and allied health teams in 2026.

Address

UNIT 10 156 HARTLEY Road
Smeaton Grange, NSW
2567

Opening Hours

Monday 9:15am - 11:30am
4:15pm - 8:30pm
Tuesday 9:15am - 11:45am
4:15pm - 8pm
Wednesday 9am - 11:45am
5:45pm - 8:30pm
Thursday 4:15pm - 8pm
Saturday 9am - 11am

Telephone

+61414478383

Website

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