Balanced Posture Online

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Australia
Sorrento, WA
Balanced Posture Online

An online resource for improved fitness, posture and training. Don't know where to start? You've come to the right place!

We specialise in corrective exercise to assist your training regime, or to help get you started with an exercise routine. An online resource for improved posture and training. We specialise in corrective exercise to assist your current training regime, or to help get you started with a new exercise routine.

25/08/2025

👏 We are only 1 week into this new series, and the feedback has been AMAZING! .
🤩 I am so happy to be able to bring a wonderful group of women together, for an early start to the BEST day of the week :) .

🗓️ We are scheduled to run until December 17th, book your spot now as space is limited and it will get BUSIER as we head into spring 🌸 .
👉 DM, COMMENT, OR LINK IN BIO 🔗

03/08/2025

💪 Ready to feel strong, supported, and energised — before your day even begins?

🚨 I’m gauging interest for a new women’s morning strength group in Perth (NOR) — held indoors in a beautiful yoga studio. 💫

👯‍♀️ All ages & fitness levels welcome ⏰ Start time: 5:30 or 5:45 AM (TBC), Tuesday or Wednesday (TBC) 🕒 45-minute sessions 💪 Includes pelvic floor & core, mobility, and full-body strength training 📍 Perth NOR location 💰 ~$30 per session (discount for 6-week block)

This is beginner to intermediate friendly — but even seasoned exercisers will feel the (good!) challenge.

✨ Expertly coached by me — a Menopause Coach & Exercise Physiologist with 22+ years of experience helping women feel strong, mobile, and pain-free.

If you’re interested: 📩 DM me with your email, preferred start time, and Tuesday or Wednesday preference OR 🔗 Add yourself to the interest list [link in bio]

Let’s make mornings feel powerful again 💥

Don’t wait until summer and early sunrises to start your routine 😉

There’s no commitment, I’m just gauging interest 🎉

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Sorrento, WA

Website

https://www.balancedpostureonline.com/

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An online resource for improved posture and training. We specialise in corrective exercise to assist your current training regime, or to help get you started with a new one!