As you are - Albury

Home
As you are - Albury

MASSAGE, NLP & TIMELINE THERAPY, YOGA, EMOTIONAL CLEARING, SOUND HEALING
A safe space to come, as you are. Studio & Online
🙏🏼✨ yeah, let's light them up!

Cultivate deep self-trust & Unshakable confidence.
15 years experience. The courageous child inside you..

12/12/2025

Join me on the mat this Sunday 🤗

01/12/2025

Plan ahead and prioritise you own self care - you'll need it! ;)
Gift Vouchers also available
With love, Franki x

24/11/2025

Free NLP for Parents workshop! 💛
I’ve been wanting to share something like this for a while… because it's so needed!
There is nothing in the world quite like becoming a parent.
Before I had my little one, I had already done years of inner work - NLP, emotional clearing, nervous system tools… all the things.
And I thought I knew myself.
I thought I understood my triggers.
I thought I had emotional regulation down pretty well.
Then motherhood arrived — and it hit like a tonne of bricks.
All the tools I had came with me…
but trying to actually use them under the pressure of sleepless nights, overstimulation, constant giving, and no space to breathe?
It honestly felt like military-grade resilience training. (Am I right!?) 😓
And even with everything I knew… I still found myself struggling.
Reacting.
Crying.
Feeling guilty.
Trying to hold myself together while also holding everything else together.
So I can only imagine how hard it is for parents who never learnt any of this.
That’s why I want to offer a free NLP workshop for parents — because this information shouldn’t be a luxury. It should be something every parent has access to.
A calm, judgment-free space where you can:
✨ Understand why overwhelm makes you react the way you do
✨ Learn what’s happening in your unconscious mind + nervous system
✨ See the hidden patterns that shape your parenting
✨ Discover the little internal battles you don’t even realise you’re fighting
✨ Learn simple tools to feel more grounded, calm and connected
✨ And be reminded that you are a good parent — even when you doubt it
This isn’t about fixing you.
It’s about understanding yourself in a way you were never taught.
And we shouldn’t have to figure it out alone.
If this feels like something you’d love to be part of, comment INFO or send me a message.
I’d be honoured to hold this space with you. 💛
Franki x

19/11/2025

Join me on the mat Sunday - 9:00am Rest & Receive & 11:00am Gentle Yoga.

12/11/2025

Are you attracting the wrong people? This might be why...

11/11/2025

An alternative Friday night out. Cozy, connecting and calm.
This Friday a pop up DUSK session. 6:30pm - 8:30pm
Restorative yoga with massage, sound healing and nibbles.
Book your place today. ❤️

11/11/2025

Ready to feel calm, confident, and clear no matter what life throws at you?
I'm holding a 3-hour NLP introductory workshop designed for those who want to better understand themselves and their emotional patterns, improve communication with their children and partners, feel calmer and more grounded during stress and bring more peace and connection into their lives

In this short but powerful session, you’ll learn the foundations of NLP and how it can:
- Rewire your responses to stress
- Shift emotional patterns that keep you stuck
- Help you find clarity and confidence in your choices
- Bring deeper understanding and compassion into your relationships

You’ll leave with tools you can use immediately to calm your nervous system, reframe challenges, and connect to your own inner strength.

Because when you heal and understand yourself, everything around you changes too.

3-Hour NLP Workshop
November 22nd 1pm-4pm
with Franki Jay
DM or email me for details & bookings

10/11/2025

There was a time when I couldn’t stop shaking from anxiety.
Days would pass without eating, just trying to hold myself together.
I’d pour a wine, take a Va**um, anything to stop thinking and feeling.
Sleep became the only thing I looked forward to.
After years of being others emotional and physical punching bag. I took my power back! I realised healing was for me. Carrying the pain was hurting only me.
And though these things weren't my fault and it's certainly not ok what other people did, I realised at times, - I had a part to play.
I did stay.
I did put myself in unhealthy and dangerous situations.
I didn't trust my intuition.
I didn't speak up.
And EVERY TIME I didn't listen to and honour myself.
I got hurt.
And afterwards I'd call myself stupid. Because EVERY time, I KNEW.
I knew something wasn't right.
I felt myself shrinking.
The tingling sensation of friction and fear in my body.
And I talked myself out of it. Over and OVER.
It's almost as if I needed to learn the hard way.

That had to stop! I wasn't little anymore, I could speak up, I could walk away. I was free when I allowed myself to be.
That's why a lot of the healing work is actually forgiving OURSELVES.
Building unshakeable trust within ourselves.
Hearing and feeling your intuition/higher self is and listening to it is a skill that has to be learnt. As is learning to speak and take action for what is right for YOU.
Because since we were tiny we've been taught the complete opposite.
And look where that has gotten us.
Confused and consumed by our own uncertainty and guilt.
Instead, internalising everything that happens to us, thinking it's our fault, if only we did something different or better then we wouldn't have been hurt.

I'm here to remind you, that's not true.
Other peoples choices are NOT a reflection of you.
I've healed (and am still) and you can too.
You can't just wave a magic wand. It's an ongoing process.
Pain is always going to be unavoidable. But you can be better equipped for when life gives you lemons. 🍋🍋
You you can have the confidence, peace and happiness you long for.
And I want to help you get there. 🙏
If you'd like my guidance, reach out.
Franki x

10/11/2025

Relax so deeply you won't know what year it is... Through the soothing vibrations and a guided meditation journey.
Join us this Thursday, the 13th at 6:45 PM, for an immersive Sound Healing Session.

Your body and mind hold on - sound helps you let go and flow again.

05/11/2025

Last month a few of the girls didn’t want to come... They were shy, unsure, a little nervous about what to expect.
But by the end they were smiling, connected, and already asking when the next one would be 💕

This space is gentle, creative, and nurturing, a chance for mothers and daughters to connect beyond the day-to-day rush.
To slow down, share, and be seen.
Our next Mother & Daughter Circle is on again this month.
We hope you join us ❤️

04/11/2025

November baby 🙋🏼‍♀️A new month, new energy. Here’s what’s on offer from me to you - spaces to rest, release, and realign as we head towards the end of the year.
See you soon,
Franki ❤️

04/11/2025

Our bodies hold so much.. emotion, tension, exhaustion, the weight of unspoken things.
Massage isn’t a luxury.
It’s medicine for the body and mind.
The nervous system slows down, muscles release, circulation improves, energy flows more freely, and the mind softens its grip.

Whether you need remedial therapy or just somewhere soft to land. I've got you. ❤️
You deserve to Exhale.

Healing happens when we allow ourselves to receive.

Bookings available for adults, teens & kids.
Sessions held in my Albury studio, bookings via the link in bio.
Franki 🙏🏼

Address

347 Townsend Street

Website

http://www.frankijay.com/

Alerts

Be the first to know and let us send you an email when As you are - Albury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

12/12/2025

01/12/2025

24/11/2025

19/11/2025

12/11/2025

11/11/2025

11/11/2025

10/11/2025

10/11/2025

05/11/2025

04/11/2025

04/11/2025

Address

Website

Alerts

Shortcuts

Share