YOGA with Stef

16/02/2026

Fire Horse Lunar New Year ✨🔥🐎

The Fire Horse gallops in with a sense of forward momentum and heart warming courage ❤️‍🔥 No second guessing, this is the time to MOVE forward wholeheartedly🐎

Fire ignites transformation.
The horse brings freedom.

Holding it all together is Earth. The Earth element supports transition. The earth offers nourishment and integration and a place to land. The earth is the stable base we gallop upon. Earth reminds us that change needs nourishment — steady breath, contact with the ground and each other.

As Fire shows what wants to change, the Earth helps us receive it. Let your practice be a place where you are held as you grow. If you are looking earthy nourishment in a season of change, here it is:

A Zenthai workshop to nourish your Earth Element with grounded transformation.

THIS Saturday 21/2end.yoga 11am-1pm
Link in bio to book✨

10/02/2026

Bring your yoga buddy, your best friend �or come solo and ready to meet a new friend ✨

Gentle movement + ZenThai Shiatsu
Hold and be held, give and receive healing touch 🙌

A beautiful way to connect consciously ✨
📍 West End Yoga�📅 Sat 21 Feb�⏰ 11am–1pm
�🔗 Link in bio to book

📸

06/02/2026

✨ First workshop of the year ✨
Move & Connect: Zenthai Shiatsu with Linda 🌿
An invitation to tune in.
Move together.
Give and receive healing touch ❤️‍🩹

Bring your yoga buddy, your beloved or come solo and ready to make a new friend.

A beautiful way to connect consciously 🙌
📍 West End Yoga
📅 Saturday, 21 Feb
⏰ 11am – 1pm
Gentle movement and ZenThai Shiatsu — we’ll explore what it means to hold and be held, to give and receive touch with presence and care.

Come as you are.
Leave a little softer.
🔗 Link in bio to book

With my whole heart, I am so happy to share this practice with you 🤍

Photos thanks to

01/02/2026

BACK IN THE STUDIO✨🙌✨

MONDAY
6:30-7:30am Vinyasa - West End Yoga
5-5:50pm Vinyasa - Urban Climb Milton
6-6:50pm Vinyasa - Urban Climb Milton
7-7:50pm Yin - Urban Climb Milton
 
TUESDAY
6-7am Vinyasa - West End Yoga
5:30-6:30pm Empowering Vinyasa - West End Yoga
6:45-7:45pm Candlelit Slow Stretch - West End Yoga

WEDNESDAY
6:30-7:30am Vinyasa - West End Yoga

THURSDAY
6-7am Vinyasa - West End Yoga

FRIDAY
6:30-7:30am Vinyasa - West End Yoga

SATURDAY & SUNDAY
Private Classes and corporate workshops by appointment - DM for details✨

qutyoga

30/01/2026

What happens on the MOVE & CONNECT retreat? 🌿

You keep asking so here's what a day in Bali with .nature.within looks like:

Morning: Wake to birdsong. Qi Gong moving meditation in the mountain mist. Dynamic yoga practice as the sun rises. Quiet breakfast and time for journaling.

Daytime: Elemental Zenthai Shiatsu workshop. A delicious lunch that was grown and cooked on the mountain, time for a siesta, massage or a stroll exploring the lush, tropical organic farm.

Afternoon: An experience exploring the element of the day, perhaps an excursion to a temple ceremony, hot springs or a waterfall??? A full sensory encounter to integrate your understanding of the elemental theory.

Evening: Dinner together. Tea and heartfelt chats by the fire, shower in pure spring water before a deep restful sleep.

Throughout: The space and flexibility to look after yourself. The freedom to go completely offline. Each delicious meal is cooked for you and every logistical detail is looked after for you during the retreat.

October 1-6, 2026 Early bird pricing open NOW

DM me "BALI" or link in bio for details 🌴

Love to our photographers .smith & .anfield

UnplugToReconnect MindfulTravel YogaJourn

27/01/2026

Going back to work and lofty resolutions settle into the reality of early alarms, full calendars… and maybe the routine you promised yourself hasn't quite landed yet.

Here is your reminder: Create a safety net, plan a back-up and keep you on your path wherever you are.

Myth & Mantra is an offering to tend to your practice when the structure of routine shifts.

Hanuman's Story invites the courage to get good intentions to fly into action✨

Within Myth & Mantra: Hanuman’s Story is:
✨ The story of Hanuman and his great leap of faith
✨ A 45-min practice to embody courage and devotion
✨ Guidance on chanting a Hanuman mantra with confidence
✨ A beautiful PDF to revisit anytime

Once you have it, it’s yours to keep.
No start date. No pressure. Just a little safety net to keep your practice in track.

Right now it’s $18 — less than a single class, and designed to support you through transition when resolutions meet real life.

Take a leap of faith!

Link in bio 🐒

mantrameditation yogaathome deepenyourpractice brisbaneyoga yogateacher hanumanstory

30/12/2025

BALI 2026
October 1-5 | Batukaru, Bali
Five days to unplug, slow down, and come home to yourself. With .nature.within and I, you will explore:
Daily yoga & meditation
TCM elements through bodywork & movement
Zenthai Shiatsu therapy
Rice paddies, water temples, hot springs
Nourishing meals & sacred silence

EARLY BIRD SPECIAL: Save $200 by booking now!

Link in bio or DM me "BALI" for details 😘✨

BaliYoga RetreatLife YogaCommunity SlowLiving

Send a message to learn more

09/12/2025

I'm heading away for the holidays soon, and I know many of you will be traveling too.

It's that time of year when our routines shift, our mats stay rolled up a little longer, and it's easy to lose touch with practice.

So I made something you can take with you, wherever you're going.

Myth & Mantra: Hanuman's Story is a way to keep your practice alive over the holidays and beyond.

It's about understanding the mythology behind Hanumanasana, moving with intention, and connecting to something deeper than just the physical pose.

Inside:

✨ The story of Hanuman and his great leap of faith
✨ A 45 min practice to embody his courage and devotion
✨ How to chant his mantra with confidence
✨ Beautiful PDF to revisit anytime

Now just $18, this offering is cheaper than a studio class and yours to keep.

To get the offer, visit yogawithstef.com or send me a message for a direct link!

Practice in hotel rooms, at your parents' house, or back home when you're ready.

It'll be waiting for you.

20/11/2025

The yoga path was not designed to be walked alone…

It was meant to be lived in a community that holds you on the path, offers you perspective and enriches your understanding.

The Deepening Yoga Mentorship is exactly that: A circle of sincere seekers, a sanctuary of time and space for inquiry where practice rises beyond shapes to become a living breathing contemplation of yogic philosophy.

Together we will explore, challenge, laugh, sip tea and love yoga.

If you feel the call to go deeper… into the roots of yoga and your own inner wisdom…answer the call.

The next intake of Deepening is open now.

Visit https://www.yogawithstef.com/mentoring-program to learn more and apply today!

11/11/2025

My heart is overflowing with inspiration to share as the next cohort opens up for a very special series designed to evolve your yoga practice:

DEEPENING Yoga Mentorship 2026

If you love yoga and if you’re feeling the pull,it is time to go deeper...

If you have a yoga practice, you’ve got everything you need.

Over the course of 6 months you will learn:
- Foundations of History, Mythology and Philosophy
- Anatomy of Asana
- Pranayama and Subtle Anatomy
- Nervous System and Mindfulness
- Practice Methodology and Ethics
- Personal Evolution and Professional Development

The format includes:
- Hands-on in-person training
- 1-on-1 with Stef
- Group accountability

I am offering you first chance to sign up and get an early bird place in the program. We are limiting the program to a small cozy group to make sure you are fully supported in the process of developing your yoga practice.

Join the waitlist, enrolment opens tomorrow 🦅

Stef xx

PS Happy to answer any questions here or DM me to organise a call✨

09/11/2025

What makes a truly great yoga teacher?

It's not the perfect demo or the fancy sequences.

What I admire most in truly great yoga teachers is their presence.

The way they hold space, speak with care and move with intention.

The way they meet people, as they are.

Being a teacher isn't about mastering tricks but learning to articulate what moves you in a way that touches the universal human experience.

A great teacher is a lifelong learner who will never stagnate in assumptions.

Humble and willing to discard the stability of what was known in order to grow into deeper understanding.

Teaching is not about performing perfection but cultivating a presence that facilitates transformation.

This is the foundation of our approach to The Deepening - a Yoga Mentorship Program for Teachers & Seekers.

Deepening Your Practice starts in May 2026.

Early Bird Applications open this November 12th.

Are you ready to take the next step in your yoga journey?

Join our waitlist today and be one of the first to secure your spot in the 2026 program.

A very special offer will only be available to waitlist members, so don't miss out!

Visit yogawithstef.com or send me a DM to join the waitlist.



Yoga Mentorship For Seekers and Teachers | 2026 Yoga Program | Study at West End Yoga

01/11/2025

Thanks for your interest in Yin & Piano. This is our last session for the foreseeable future as Momo ventures forth into new career opportunities ✨If you ever thought one day... Sunday 9th of November is the day!

Sunday 9th of November 2-3:30 pm Thomas Dixon Centre Somatic unwinding with yin yoga and Momo Hamada on grand piano. Momo (music teacher and sound artist) Stef (yoga teacher), golden afternoon light and decadent savasana assists to make sure you bliss out. *PLEASE BRING A YOGA MAT &am