Prestige Performance and Recovery

Prestige Performance and Recovery Physio-led rehabilitation, performance training & recovery services - providing complete care in one location.

Rehab or Regret?What happens when you skip rehabilitation after an injury?Let’s break it down with real-world stats and ...
30/06/2025

Rehab or Regret?

What happens when you skip rehabilitation after an injury?

Let’s break it down with real-world stats and physiotherapy-backed facts.

Without proper rehab:

Recovery slows down
Pain becomes long-term
Re-injury risk shoots up
You spend more on repeated treatments

With rehab:

You recover faster
Move better
Feel stronger
And save money long-term

Don't just rest. Rebuild.

Rehabilitation isn't optional—it's essential.

Your future self will thank you.

Call us to book an appointment and kickstart your recovery!
🔗 prestigeperformanceandrecovery.com.au

Dry needling is a therapeutic technique used by physical therapists to treat myofascial pain and trigger points. It invo...
23/06/2025

Dry needling is a therapeutic technique used by physical therapists to treat myofascial pain and trigger points.

It involves inserting thin, sterile needles into specific muscle areas to relieve pain and improve function.

Benefits of dry needling include:

Pain Relief: It can reduce muscle tension and alleviate chronic pain.
Improved Range of Motion: Helps enhance flexibility and movement.
Decreased Muscle Tightness: Reduces stiffness and tightness in muscles.
Enhanced Recovery: Can aid in recovery from injuries and improve overall function.
Reduced Inflammation: May help decrease local inflammation in affected areas.
Not sure if dry needling is right for you? Contact us! ☎️
🔗 prestigeperformanceandrecovery.com.au

At Prestige Performance and Recovery, our strength and conditioning programs are designed to help you move better, train...
18/06/2025

At Prestige Performance and Recovery, our strength and conditioning programs are designed to help you move better, train smarter, and perform at your best, whether you’re coming back from injury or pushing for peak performance.

Every session is backed by performance science and tailored to your goals, combining strength, power, speed, and movement work with rehab-informed coaching.

With full gym access and clinical insight, we ensure safe progression and real results.

Book a Training Session or Assessment.
🔗 prestigeperformanceandrecovery.com.au

Recovering from an injury or surgery can be tough, but you don’t have to face it alone.At Prestige Performance and Recov...
06/06/2025

Recovering from an injury or surgery can be tough, but you don’t have to face it alone.

At Prestige Performance and Recovery, we’re here to help you bounce back with personalised care and expert guidance every step of the way.

Let us support your journey back to strength and mobility! 💙
📍 19 Merivale street, South Brisbane
📞 0405 033 964
🌐 Visit our website to book!
📲 Book your consultation today! www.prestigeperformanceandrecovery.com.au

Members of Never Quit South Brisbane enjoy 15% OFF all our premier physiotherapy services! From sports rehab to massage ...
03/06/2025

Members of Never Quit South Brisbane enjoy 15% OFF all our premier physiotherapy services!

From sports rehab to massage therapy and athletic training, we’re here to help you perform at your best.
📍 19 Merivale street, South Brisbane
📞 0405 033 964
🌐 Visit our website to book! www.prestigeperformanceandrecovery.com.au

✔️ Manual therapy, dry needling, cupping, and cutting-edge modalities like TENS, NMES, Shockwave & TECAR (coming soon)✔️...
03/06/2025

✔️ Manual therapy, dry needling, cupping, and cutting-edge modalities like TENS, NMES, Shockwave & TECAR (coming soon)
✔️ Functional rehab & strength training tailored to your goals, your injury, your lifestyle
✔️ Full access to a high-performance gym, integrated with expert physiotherapy in a private, client-focused space

We work with athletes, lifters, post-op patients, and weekend warriors who are ready to do the work and want the best in their corner.

👊 Recovery is only the beginning. Let’s go further, together.
Book your assessment now: www.prestigeperformanceandrecovery.com.au

Whether you're coming back from surgery or chasing a new PB, Prestige Performance and Recovery is where your journey mee...
02/06/2025

Whether you're coming back from surgery or chasing a new PB, Prestige Performance and Recovery is where your journey meets precision, support, and results.

👣 From acute injury management to elite performance training, we’re with you every step of the way, blending hands-on physiotherapy, advanced rehab, and goal-specific programming inside a fully equipped high-performance facility.

🏋️‍♀️ Based at Never Quit, South Brisbane, our clients access premium gym equipment, private treatment rooms, and a team of professionals who understand what it takes to recover and excel.

This isn’t just rehab. It’s your comeback, built stronger. 💪
Book your assessment now: www.prestigeperformanceandrecovery.com.au

Address

19 MERIVALE Street
South Brisbane, QLD
4101

Opening Hours

Monday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

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