Hobart Exercise Physiology

Hobart Exercise Physiology Accredited Exercise Physiologist's working in Hobart, passionate about client health and wellbeing and assisting with chronic disease management.

BRING YOUR KIDS IN FOR EXERCISE THESE SCHOOL HOLIDAYS 🏋️‍♀️ A perfect time to start your child’s journey in safe exercis...
12/12/2025

BRING YOUR KIDS IN FOR EXERCISE THESE SCHOOL HOLIDAYS 🏋️‍♀️

A perfect time to start your child’s journey in safe exercise for development and confidence! 🌟

Exercise and physical activity is so important for kids at any age, learning both gross and fine motor skills as they develop into young adults and beyond! 🏃

Contact us today to book in with Suzzy! 📞

10/12/2025

Some more Pilates inspiration for you 🤩 Zoey demonstrating a lovely upper body and core focused session! 💪 Using the box, various hand and feet positions, as well as changing direction on the reformer can so easily change up what areas of the body you are targeting ⬆️⬇️➡️ and how difficult the exercise is 🥵 if you’ve ever wanted to try the reformer, now is the time to start! ✅ With so many variations, the reformer can be modified in so many ways to suit everyone 🤩

Some of our amazing AHA’s in clinic today 🤩 as you have seen over this week, we have hired a few more Allied Health Assi...
05/12/2025

Some of our amazing AHA’s in clinic today 🤩 as you have seen over this week, we have hired a few more Allied Health Assistants! 🌟 But do you know what they do? 🧐 AHA’s can deliver exercise programs prescribed by an EP. ✅ As well as assist our clinicians with note writing, reports, program updates and various other behind the scenes tasks! 📝 Our AHA’s deliver programs in both gym and home visit settings, and have specific times each week where they catch up with our Clinic Manager Courtney to program and discuss their upcoming clients, and to reflect on their previous week 💪 Today, Emily, Erin and Cate were all in the clinic to catch up with Courtney to prepare for another great week ahead 😃

And another new HEP face this week 🤩 Meet Olivia! Another new Allied Health Assistant joining the HEP team 🥳 A little bi...
03/12/2025

And another new HEP face this week 🤩

Meet Olivia! Another new Allied Health Assistant joining the HEP team 🥳

A little bit about Olivia: Having grown up in an active, sports-loving family, she has always had a passion for fitness and all-things sport🏋🏽‍♀️ she’s currently studying a Bachelor of Exercise and Sports Science at Charles Darwin University, and as she progresses in her studies, she committed to helping others enhance their health through movement 🌟
When she’s not working at the clinic, you’ll probably find her at the beach with my dog, on the hockey field, or hanging out with family and friends 🏃🏽‍♀️‍➡️

Make sure to say hi when you see her in the clinic this week 👋 🤩

Welcome Cate! 👋 Cate is one of our new Allied Health Assistants! 🤩 in her role at HEP she will be working with a wide ra...
01/12/2025

Welcome Cate! 👋
Cate is one of our new Allied Health Assistants! 🤩 in her role at HEP she will be working with a wide range of clients of all ages, helping them achieve their health and wellbeing goals by assisting them with their exercise programs, designed by our EP team. 💪 She is motivated to help everyone achieve their goals, enabling them to have the best quality of life 🌟 In her spare time, she enjoys hanging out at the beach, and spending quality time with friends and family. 🏖️ She is currently studying a Bachelor of Nursing at UTas in Hobart. 📚 She is loving her role with HEP so far and is excited to continue meeting new faces in the gym and on home visits! 🏠

We are so excited to have you Cate, make sure you say hello next time she’s in! 🥳

And stay tuned for more exciting news this week 👀

Monthly Staff Meeting Day ✅ Every month we have an hour long staff meeting to chat to the team about any HEP updates or ...
27/11/2025

Monthly Staff Meeting Day ✅ Every month we have an hour long staff meeting to chat to the team about any HEP updates or changes, and gives an opportunity to chat about any feedback or client challenges our team has been having. 👯‍♂️ these whole staff meetings are just one of the ways we connect regularly with our team and ensure we give each provider an opportunity to discuss any issues 🤝 We also try to spend the last half of the meeting covering a PD topic- today’s was reading the latest research around pregnancy and exercise! 🤰 stay tuned for some more information coming soon! 👀

We loving having students in for work experience with us! 🌟 If you have been with us for a while, you’ll know we always ...
24/11/2025

We loving having students in for work experience with us! 🌟 If you have been with us for a while, you’ll know we always have a few new faces around the place at various times on work experience or university placement! 📝 Tom and Will from The Hutchins School are in today, and for a few days this week, learning about all things HEP 🤩 We also have a few Exercise Science and Exercise Physiology students rolling through over the coming months so be sure to make them feel welcome and tell them how EP has helped you, and why you love HEP! 🥳

⭐ Client Love ⭐We’re so grateful for the kind words and ongoing support from our amazing clients 🙌🏼At Hobart Exercise Ph...
31/10/2025

⭐ Client Love ⭐

We’re so grateful for the kind words and ongoing support from our amazing clients 🙌🏼

At Hobart Exercise Physiology, we’re passionate about helping people move better, feel stronger, and build long-term confidence in their health and wellbeing.

A huge shoutout to our team; Zoey, Julia and Clare, for the incredible care and dedication they bring to every session 💪🏼

Thank you for trusting us on your journey! 💙

31/10/2025

This week, Flyn’s sharing his current favourite exercise, the Farmer’s Carry 👏🏼

It’s one of those simple but incredibly effective movements that targets multiple areas at once. By walking with weight in each hand, you challenge:
🔹Postural control: maintaining an upright, neutral position under load
🔹Core stability: resisting side-to-side sway as you move
🔹Grip strength: holding onto the weights throughout the carry
🔹Shoulder health: encouraging scapular stability and endurance

Flyn’s key cues for nailing this one:
✅ Stand tall and proud
✅ Shoulders back and down
✅ Take steady, confident steps
✅ Keep your core switched on throughout

It’s a great example of how functional strength training builds real-world stability and resilience, not just muscle! 💥

Give this exercise a try next time you’re in the clinic 💪🏼

We’ve got something special lined up for this weekend at Hobart Exercise Physiology! 🤩Emily’s away this weekend, but Rob...
27/10/2025

We’ve got something special lined up for this weekend at Hobart Exercise Physiology! 🤩

Emily’s away this weekend, but Robb’s got you covered! He’ll be running a FREE Circuit Class this Saturday at 8am 💪🏼

🔥 Spots are limited, so make sure to book in early to secure your place!

Address

Shop 2/458 Macquarie Street
South Hobart, TAS
7004

Telephone

+61447533083

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