What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm Saturday 8am - 1pm

getback

getback™ is evidence-based and measurable physiotherapy for back or neck pain. To make a difference in the treatment of back and neck pain.

04/03/2026

Stronger for Life Membership, developed predominantly for people over 40, focuses on improving strength, movement and balance in the spine and major joints such as the knee, hip and shoulder.

Every new member undergoes a thorough assessment with a Physiotherapist before starting an exercise therapy program. The assessment allows your therapist to design a program that focuses on improving your strength and mobility where it’s most needed.

The getback™ Exercise Therapy devices excel in safely strengthening and activating targeted muscle groups without causing stress on joints or areas of weakness.

Stronger for Life programs start gradually with appropriate loading based on your assessment results. Every session is supervised by a Physiotherapist or Exercise Physiologist, with a maximum of four patients in a group appointment.

All programs are designed with a minimum of two exercise therapy sessions per week.

From rehab to resilience

If you have any current injuries or pain, our existing Physiotherapy, Osteopathy and Back Pain services will help you transition from rehabilitation to exercise therapy for long-term resilience.

Membership Inclusions

- Initial Consultation with a Physiotherapist to understand your Healthspan goals.
- Strength and Mobility Assessment to measure the strength and mobility of key muscle groups.
- 5 x 1:1 Training sessions with a Physiotherapist or Exercise Physiologist to demonstrate exercise device usage.
- Unlimited weekly Training sessions.

Investment

Weekly direct debit of $55. All getback programs are eligible to be claimed under your specific Health Benefits Schedules.

For more information, call getback South Melbourne on 9645 7722.

getback 💛 Good Move

04/02/2026

Get Stronger for Life and Increase your ‘Healthspan’

Your Healthspan is the period you live in good health, with a focus on quality of life and remaining active for as long as possible.

Most of us aged over 40 understand that exercise - particularly strength training - is a powerful tool to extend our Healthspan by improving day-to-day physical function, preventing falls and boosting mental well-being.

Your Training Goals are achievable at getback South Melbourne

getback™ Exercise Therapy devices excel in safely strengthening and activating targeted muscle groups without causing stress on joints or areas of weakness.

If you have any current injuries or pain, our existing Physiotherapy, Osteopathy and Back Pain services will help you transition from rehabilitation to exercise therapy for long-term resilience.

Stronger for Life Membership

Our new Stronger for Life Membership program focuses on improving strength, movement and balance around the spine, hips, knees and shoulders.

The Programs utilise a new generation of getback Exercise Therapy devices, and every training session is supervised by a Physiotherapist or Exercise Physiologist.

Please call 9645 7722 or drop in to the clinic at 114 Albert Rd .

Membership Inclusions

- Initial Consultation with a Physiotherapist to understand your history and Healthspan goals.
- Strength and Mobility Assessment - precise measurement of the strength and mobility of key muscle groups using the getback devices.
- 5 x 1:1 Training sessions with an Exercise Physiologist to demonstrate device usage and correct techniques.
- Unlimited weekly Training sessions
- Additional Assessments by request to track your progress (rebatable)

Investment
- Weekly direct debit of $55 per week

*All getback programs are eligible to be claimed under your specific Health Benefits Schedules.

getback 💛 good move

Book an Appointment now via link in bio 👉

25/11/2025

Aussie tennis legend and Wimbledon Champion Pat Cash dropped in to the new getback South Melbourne clinic last week.

Pat spearheaded Australia’s Davis Cup wins in 1983 and 1986 during a golden era for Australian tennis.

getback Co-Founder and Clinical Director Geoffrey Mackay was the Davis Cup team’s physiotherapist throughout the period. He describes Pat as a ‘fierce competitor’ who gave his all every time he walked onto the court.

Unfortunately, Pat was plagued by knee and back injuries throughout his career and now follows a strict exercise regime to keep himself fit and strong.

Pat was interested in finding out more about the getback program and tried out several spine and knee exercise therapy devices, before completing a full assessment.

The assessment precisely measured the strength, range of motion of supporting muscles around Pat’s spine and major joints. A getback assessment provides a guide to the specific muscles that need strengthening and mobility work to relieve stress on the joints.

getback 💛 Your pathway to spinal health

Book an Appointment now via link in bio 👉

05/11/2025

Evidence-based exercise therapy for back pain combining bio-mechanically precise devices, validated training protocols and data-driven software.

The getback program empowers patients to take control of their recovery and ensures consistent clinical outcomes.

getback 💛 Your pathway to spinal health

21/10/2025

In 2024, Bastiaan was found unconscious at the bottom of a slope after a skiing accident.

Bastiaan had suffered multiple facial fractures and a painful shoulder injury.

He was fortunate in one significant way however – having access to the exercise rehabilitation technology he had spent years introducing to allied health clinics around the world.

getback 💛 Your pathway to spinal health

04/08/2025

The getback Cervical Rotation Device can look daunting, but it’s the safest and most effective way to strengthen and improve the range of your neck.

The device is so effective, it has been utilised for an RAAF program by the Air Combat Group.

Called Fighter Fit, the program focuses on conditioning, maintenance, and if necessary, rehabilitation. It is not uncommon for RAAF fast-jet aircrew to sustain neck injuries, as the weight of helmets and displaced centre of gravity places considerable strain on a pilot’s neck and upper back.

Thanks to the Move for Life - getback Mentone team for producing this video explaining how the Cervical Rotation device functions.

getback 💛 Your pathway to spinal health

29/07/2025

getback 💛 Your pathway to spinal health

21/07/2025

Some great insights about the unique qualities of the getback program for back and neck pain from Seb at getback Mentone - Move for Life Physio & Health Hub.

getback 💛 Your pathway to spinal health

15/07/2025

Venus Martin has a tendency to get carried away when she’s ‘on a mission’.

But the former flight attendant’s usual brightness was dimmed when she developed severe back pain after hosting a family Christmas last year.

‘I was so focused on “my mission” to clean and put everything away and I was standing the whole time.’

After the party, she went to bed and ‘couldn’t move.’

‘I couldn’t turn my body,’ she recalls. ‘I thought maybe after waking up, I’d be okay.’

‘But I had difficulty getting up in the morning, which is not normal for me. I had to take it very slowly because my back was really painful.’

After several days of painkillers and massage, the pain was still persistent.

‘Before I thought, when you overdid something, you’ll be okay after a few days. But not this time.’

Read the full story - https://getback.com.au/mission-accomplished-venus-is-shining-again/

getback 💛 Your pathway to spinal health

27/06/2025

Build spinal strength safely and effectively at The Back and Body Clinic’s Moonee Ponds and Seddon locations..

getback™ devices enable highly targeted and supported training for improved back and neck strength and range of movement.

getback 💛 Your pathway to spinal health

17/06/2025

After a shocking x-ray and constant pain for years, Kristina found a path to recovery at getback.

Beginning with hands-on therapy to alleviate nerve pressure and correct spinal misalignments, she began a gradual process to improve strength and mobility in her spine’s supporting muscles for long-term relief.

Kristina says that at times over the years she worried that she ‘would never, ever be back to normal again.’

‘Now 15 years have passed since the last x-rays and the nice outcome is that even with ageing, there has been an improvement in my back.’

Kristina says she now does ‘all my normal daily life things. I drive a car, I swim regularly, I walk a lot.’

getback 💛 Your pathway to spinal health

27/05/2025

The new getback Seddon - Back & Body Clinic provides holistic treatments for back and neck pain. Our highly skilled practitioners are passionate about relieving patients of their pain and providing non invasive and sustainable treatment.

We do an initial evaluation to thoroughly review your concerns and assess your mobility and strength. Once we have identified the pattern of your pain, we tailor a program to relieve your pain, strengthen your back and empower you with the tools for future prevention.

Seddon’s new strengthening space utilises the state-of-the-art getback system to strengthen and mobilise the deep spinal muscles that support support your spine.

Call 9314 5277 to book a getback Initial Consultation.

getback Seddon - The Back & Body Clinic
95 Williamstown Rd, Seddon, Victoria 3011

getback 💛 Your pathway to spinal health

Book an Appointment now via link in bio 👉

Address

114 Albert Road
South Melbourne, VIC
3205

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm
Saturday	8am - 1pm

Website

http://getback.com.au/

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Back and Neck Pain Relief Treatment

getback™ grew out of a physiotherapy clinic in Middle Park, Melbourne, where career physiotherapist, Geoffrey Mackay and sports scientist, John Carlson, were frustrated with the commonality and recurrence of neck and back pain complaints and the lack of a truly effective treatment.

By bringing together the logics of sports science and a deep understanding of the pathological progression of neck and back injuries from 60 years' combined clinical practice as well as a partnership with a world-leading therapeutic technology, David, they 'cracked the code', developing a therapy that delivers lasting results that far outperforms all other current treatments.

Now, Geoffrey and John are both passionate about sharing the benefits of their life's work to improve the health and quality of life of many who live with this often-debilitating condition everyday.

Your Pathway To Spinal Health