06/11/2025
Working long hours in front of a computer can take a toll on your back. Some tips on healthy work habits:
1. Take breaks: Every 30–45 minutes, stand up, stretch, or take a short walk to loosen your back and neck.
2. Adjust your posture: Keep your monitor at eye level, shoulders relaxed, and feet flat on the floor to reduce strain.
3. Support your lower back: Use a small cushion or a lumbar support pillow to maintain your spine’s natural curve.
4. Stretch often: Gentle stretches for your neck, shoulders, and back can make a big difference.
5. Use an ergonomic setup: Choose a chair and desk height that allows your elbows to stay at 90°, and your screen about arm’s length away.
6. Movements outside work: Regular exercise such as light walking or yoga — helps strengthen muscles that support your spine.
7. Support your joints naturally: Take BIO BALANCE to help reduce inflammation, especially for those long sitting hours 🌿
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