Little Village - Healthy pregnancies, healthy families

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Little Village - Healthy pregnancies, healthy families

Little Village is your home for fertility, pregnancy and postpartum health.

Our vision is to support you through one of the greatest transitions in your life, that of your journey to parenthood and beyond.

10/11/2025

Egg and s***m health are influenced by more than just age.

Everyday factors like diet, stress, sleep, inflammation, and toxin exposure can all affect how your reproductive cells mature and function.

The good news? Small, consistent changes can improve quality over time.

To start improving your fertility, get in touch by booking a free 15-minute intro call to find out how I can help you.

06/11/2025

If you’re noticing irregular cycles, PMS, fatigue, or mood swings, start with the foundations for good health.

Healthy nutritious foods, rest, movement, and stress support.

Your body is always communicating; it just needs the right environment to find its rhythm again.

I love to use herbal medicines to support hormone health and find they can be a great addition to a healthy diet and lifestyle changes.

If you're interested to learn how herbs may be helpful for you, click the link in my bio for a free intro call.

03/11/2025

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗮𝗹𝗹𝗶𝗲𝘀.

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻:

𝘓𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴 𝘧𝘰𝘳 𝘧𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴

𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴 𝘧𝘰𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯

𝘖𝘮𝘦𝘨𝘢-3𝘴 𝘧𝘰𝘳 𝘤𝘦𝘭𝘭 𝘮𝘦𝘮𝘣𝘳𝘢𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩

𝘊𝘰𝘭𝘰𝘶𝘳𝘧𝘶𝘭 𝘧𝘳𝘶𝘪𝘵𝘴 𝘢𝘯𝘥 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘧𝘰𝘳 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴

𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘴𝘵𝘦𝘢𝘥𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦

𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹 𝗮𝘀 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻!

29/10/2025

Our liver health is an often left out of the discussion when we hear about hormone balance, but is so important!

23/10/2025

Your gut and hormones are deeply connected.

A healthy gut helps your body process and clear hormones effectively and it’s where many mood-supporting neurotransmitters are made.

Try to include a wide variety of plant foods each week and add fermented foods (if tolerated).

Constipation, bloating or irregular digestion are often signs that your gut and hormones need support.

If you need support for better hormone harmony, book in for my free 15-minute intro call to find out how I can help you.

20/10/2025

Chronic stress can suppress ovulation, lower progesterone, and increase inflammation.

You can’t always remove stress but you can change how your body responds.

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝘀𝗲𝘁𝘀:

Slow breathing for 5 minutes

Gentle movement like yoga or walking

A small ‘pause ritual’ like a quiet cup of tea or time outside

Consistency, not perfection, is what helps your hormones rebalance.

18/09/2025

Preparing for an embryo transfer? Nourishing your body with the right foods can help support healthy blood flow to the endometrium, creating the best environment for implantation.

One surprising (and enjoyable) addition? A little dark chocolate. Not only can it support circulation, but it also adds a touch of joy to our day!

10/09/2025

Stress impacts ovulation and hormone rhythms, and yet it’s one of the most overlooked pieces of fertility prep.

Prioritise rest, joy, and simple rituals for example:

A consistent bedtime

A walk in the sunshine

A few minutes of breathwork (Try this: Inhale for 4 → Hold for 4 → Exhale for 6). Repeat for a few minutes each day. Your nervous system (and your hormones) will thank you.

03/09/2025

A healthy endometrium should be the right thickness, well-nourished with good blood flow and responsive to hormonal changes.

Supporting endometrial health can improve implantation rates, whether you’re trying naturally or through IVF and optimising your nutritional status as well as using selected nutritional and herbal medicines can be so beneficial.

If you're keen to get support with your preconception and fertility goals, book in for a free 15-minute intro call to chat about how I can support you.

26/08/2025

𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗥𝗼𝗮𝗱𝗺𝗮𝗽

Thinking about trying for a baby?

Start small, stay consistent and know you’re doing something amazing for yourself and your future baby.

13/08/2025

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 𝗶𝘀 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝟯𝟱 𝗱𝗮𝘆𝘀, 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝟮𝟭, 𝗼𝗿 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗮𝗹𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗶𝘁’𝘀 𝘄𝗼𝗿𝘁𝗵 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘄𝗵𝘆.

Irregularity isn’t just inconvenient, it can signal hormonal, metabolic or nutritional imbalances.

Testing, tracking and tailored support is how we get to the root cause of what's going on for you. If you want to get regular cycle, book in for a free 15-minute intro call to find out how I can help you.

07/08/2025

Postpartum depletion is real and will often be felt weeks to months into the postpartum period. So, I've put together my tips for supporting you during this amazing, but also, overwhelming time.

Let me know, what else would you add?

Address

Dandenong Ranges
South Melbourne, VIC
3000

Website

http://www.little-village.com.au/

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