Calm Centre Therapy

Calm Centre Therapy LGBTQIA+ affirming counselling for adults experiencing relationship issues, anxiety and periods of low mood & disconnection. Medicare rebates available.

Culturally responsive, relational & trauma-informed. Based in Melbourne (Naarm) or via Telehealth

Especially at a time like this, I'm missing my familyمامان‌بزرگ دلم برات تنگ شده"My heart has grown tight for you" (I mi...
11/02/2026

Especially at a time like this, I'm missing my family
مامان‌بزرگ

دلم برات تنگ شده
"My heart has grown tight for you" (I miss you) I would say, and my maman bozorg (grandmother) would smile and laugh, or sometimes just give a short nod, like that's the most natural, ordinary experience, for your heart to grow tight

I could never get the grief out of my family, who had to leave everything and everyone they knew, not because they didn't love Iran but because of the impossible choices we face in life.

I could never get the ache out of my mother's heart who didn't see her family for almost three decades of wandering, displaced so many times- learning to shape herself into new languages, teaching me to buy us privilege,

oh how I wish I learned farsi

Now when I speak it, I hear my maman bozorg still joke from above, chastising me, telling me to keep connected to all of our parts.

And so I called my aunty and asked how to make Kuku Sabzi, a herb omelette that's so ridiculously hard to make

"Azizam, you should ask maman bozorg, she made it the best"

And so I asked maman bozorg in my heart and I heard her joke and chastise me and with that cheeky, loving glint in her eye, she told me

"Ghorbunet beram, google it"

And so I googled it and made it, and I got to share it with the most precious, most brightest light that came into our worlds, Nooshin Joon

The joy that lives on in resistance, the strength of the iranian people, the unyielding love that pulses through all of these lifelines

The kuku sabzi today was the best I've ever made,
And I wish I could have shared it with you, too

دلم برات تنگ شده

**I didn't take a photo of my kuku sabzi so this is a google image to show you what it looks like

Some people learned very early on how to attune to othersHow to read the room.How to stay kind to stay safe.How to softe...
02/02/2026

Some people learned very early on how to attune to others

How to read the room.

How to stay kind to stay safe.

How to soften themselves so no one else would feel uncomfortable.

And it worked for a while.

Until the cost showed up as exhaustion, anxious relational patterns, or that quiet sense of disconnection that's hard to describe.

If this resonates, I want you to know something important:

Nothing about this means you are weak, broken, or “too much.”

It means you adapted to what was required of you, what you needed to do, to survive.

Therapy, at least the way I see it, isn’t about fixing you or teaching you how to cope better while things stay the same.

It’s about slowly unlearning what no longer serves you - making room for choice, boundaries, and more meaningful connection with yourself and others.

This space here is for people who are tired of holding everything together.

For those navigating questions around identity, grief, relationships, burnout, or long-held emotional and relational patterns.

It’s for anyone who wants to come home to themselves, even if that's for the first time, without judgment or shame.

You’re welcome here - exactly as you are.

*pictured with Mittens and a cup of tea*

Sometimes taking on a supportive role in your relationship can come with self-abandonment that slowly erodes the sense o...
28/01/2026

Sometimes taking on a supportive role in your relationship can come with self-abandonment that slowly erodes the sense of connection & trust you've built together.

Loving & caring for someone doesn’t have to mean disappearing yourself. Making space for your own feelings while supporting someone you love will ultimately strengthen and protect your connection over time.

I wrote a new piece about supporting your partner without losing yourself - especially for people who care deeply, show up consistently, and put others' needs before their own

You can read it on my website here 💜

https://calmcentretherapy.com.au/blog-list-supporting-your-partner-through-gender-transition-what-youre-allowed-to-feel

"If something's been weighing on you, it matters"Hello, I’m Lua 🌈I’m a therapist based in Melbourne, offering in-person ...
23/01/2026

"If something's been weighing on you, it matters"

Hello, I’m Lua 🌈

I’m a therapist based in Melbourne, offering in-person therapy in Footscray, Carlton North, and online across Australia.

I support people experiencing anxiety, burnout, grief, relationship challenges, identity-questioning and big life changes - especially those wanting a space that feels calm, affirming, and human.

This is a place where I share reflections, parts of my own experiences and things that have helped along the way

Visit www.calmcentretherapy.com.au to find out a bit more about how I work 🌱

This was one of those moments of witnessing the joyful way someone comes back to themselves.A moment where this person y...
16/01/2026

This was one of those moments of witnessing the joyful way someone comes back to themselves.

A moment where this person you love claims space in the world, without fear of how they might be received.

To witness your trans partner move through joy like this is its own kind of devotion 💜



I shared something a few days ago about supporting a partner through transitioning. What I didn’t say at the time is how...
14/01/2026

I shared something a few days ago about supporting a partner through transitioning.

What I didn’t say at the time is how ordinary the moments are where change (and shifting relationship dynamics) actually live— making tea, sitting on the couch, noticing how love stretches differently across familiar spaces.

If you are supporting your partner through transitioning or navigating change in your relationship, know that you don't have to have all the answers right away
- they will come in time -


12/01/2026

I’ve just launched my therapy page to share reflections, writing, and to offer support around navigating identity, relationships, and big life changes. I look forward to connecting with you, if this resonates 💜

Hearing your partner finally say the words “I'm Trans” can bring up overwhelming feelings of pride, compassion, awe, lov...
11/01/2026

Hearing your partner finally say the words “I'm Trans” can bring up overwhelming feelings of pride, compassion, awe, love and fear all at once. Fear, perhaps, about how the world might respond to the person you love, how they might not see their light the way you do

It can also bring up fear about what this might mean for you - for your relationships, your sense of identity - the pictures you've held close to your heart that now feel not quite right.

You're allowed to feel all of it - the joyful bits that burst with gratitude at the gender euphoria that your spouse finally gets to experience; and the conflicting ones, that seem to co-exist and dance around each other all at once.
All feelings are valid.

But when fear takes over, when it gnaws at you in every conversation, every re-imagining of your shared future, and overshadows the person you love most; its important to pause.
To not let fear get in the way of your love's transition, to not use it as a bargain, or to name it as an anchor to the reality you've lived in before this moment.
Let your heart stay open,
Trust that all emotions are normal, that fear is a normal response and also a deep-rooted question that will be answered in its own good time.
Link in bio for full reflections

Pictured;

1. A watercolour painting of a table, flowers, some bread, a candle and an arm and hand in sight, holding a phone. - The subtle ways in which our wold is shifting, socially, emotionally between us and the world, sometimes in the most breathtaking, glorious ways that make my familiar environment burst with new vibrancy and deeper colours.

2. Lua, Mo & friends smiling brightly infront of a vibrant green tree canopy Surrounding ourselves with love, a beautiful community, feeling deeply held in all corners of the world

3. Lua & Mo arm in arm on a stormy beach. Giving space for reflection, having hard conversations and coming out stronger and more honest, which can only be a good thing

4. A reflection in the mirror of Lua, dressed in colourful purple clothing and smiling. Staying open

💜

This sweet angel  B came to visit for the first time and broughtArt onto our wallJoy into our hearts Adventure into our ...
05/01/2026

This sweet angel B came to visit for the first time and brought
Art onto our wall
Joy into our hearts
Adventure into our everyday

Thank you for these last few days and coming all that way to reconnect after 11 years of not seeing each other. I hope to bring even just a tiny grain of your playful spirit into this year 🥳

Address

South Melbourne, VIC
3000

Opening Hours

Wednesday 8am - 8pm
Friday 12pm - 3pm
Saturday 9am - 3pm

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